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PODCAST

The Squeeze

When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner"s (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn"t fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor

health & fitness

All Episodes

00:59:26

Madison Marilla: Embracing Every Part of Me

The Squeeze ·

2026/04/22

In this week’s episode, Tay sits down with Madison Marilla and her dad, Brennan Marilla, from Love on the Spectrum! Madison shares the full story of her proposal, including the special moment her fiancé Tyler White asked her parents for their blessing, and what that experience meant to all of them. Madison and her dad open up about already being fans of the show before ever being contacted, what it felt like when the opportunity came their way, and why they ultimately decided to join. They also

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00:48:54

Anthony Norman: When Reality Isn’t Reality

The Squeeze ·

2026/04/15

In this week’s episode, Tay sits down with Anthony Norman, widely known as the centerpiece of Prime Video’s Jury Duty Presents: Company Retreat! Anthony shares what it was like stepping into the experience with no prior knowledge of the show, opening up about his background with temp work and how he ended up in such a surreal situation in the first place. He walks us through the interview process and the moments that, looking back, he almost wishes he had questioned. Anthony reflects on how real

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00:41:24

Tay Lautner: My Pregnancy Journey

The Squeeze ·

2026/04/08

In this week’s episode, Tay is back for a solo episode, opening up about her pregnancy and everything that’s come with this new life chapter! After recently announcing the news on social media, she shares why she ultimately decided to be open about her pregnancy journey and how much the outpouring of love and support has meant to both her and Taylor. Tay gets honest about the importance of speaking up about what you need during pregnancy, and how friends and loved ones can show up in a more

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00:58:13

Anna Sitar: Protecting Your Peace

The Squeeze ·

2026/04/01

In this week’s episode, Tay sits down with influencer Anna Sitar! Anna opens up about navigating burnout and how she’s been working through those feelings, sharing the shifts she’s made to better prioritize rest and protect her energy. She talks about the importance of dreaming big and going after things that feel impossible, while also getting real about dealing with haters on social media and the moments imposter syndrome still creeps in. Anna reflects on the power of celebrating the little wins,

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00:55:45

Isa Briones: Stepping Into Santos

The Squeeze ·

2026/03/25

In this week’s episode, Tay sits down with actress and singer Isa Briones! Isa shares how she first got started in performing and where her love for theater began, growing up with parents who were also actors and how that shaped her path. She opens up about landing her role on The Pitt, what the audition process looked like, and what it’s been like being part of a show for multiple seasons. Isa gives a behind-the-scenes look at the medical bootcamp the cast went through and just how realistic the

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00:52:59

Jaci Marie Smith: Path to Motherhood

The Squeeze ·

2026/03/18

TW: Infertility In this week’s episode, Tay sits down with entrepreneur, blogger, podcaster, and educator Jaci Marie Smith! Jaci shares how she went from building her photography business to growing a platform online, the boundaries she’s learned to set with social media while it’s also her job, and how she decides what parts of her life to share and what she chooses to keep private. She opens up about becoming a mom and the boundary she’s set around sharing her daughter online, and why she

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01:01:21

Tyler Blackburn: Healing, Self-Worth, and Asking for...

The Squeeze ·

2026/03/11

In this week’s episode, Tay sits down with actor and singer Tyler Blackburn! Tyler reflects on how he first got started in acting, the audition process that led to his role on Pretty Little Liars, and what it was like navigating sudden fame and attention from the show. He opens up about growing up being bullied, his struggles with body image, and the journey of coming out with his sexuality. Tyler also shares about the dark place he found himself in last year, what ultimately brought him to that

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01:18:03

Jaclyn Hill and Laura Lee: An Honest Girl Chat

The Squeeze ·

2026/03/04

In this week’s episode, Tay sits down for a girl chat with beauty influencers and Tay’s close friends Jaclyn Hill and Laura Lee! They get into what beauty products are actually worth the splurge versus what you should buy the dupe of, the top three products they can’t live without, and the skin prep steps that make or break your makeup. Beyond beauty, they share what’s surprised them most about marriage, how they’re thinking about when and whether to have kids, and their thoughts on keeping children

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00:57:14

Chelsea Smith: Building a Stronger Marriage

The Squeeze ·

2026/02/25

In this week’s episode, Tay sits down with pastor and author Chelsea Smith! Chelsea opens up about the stigma that still exists around couples therapy and marriage counseling, and how her long-running Marriage Mondays tips on Instagram ultimately inspired her to write her book I Do Today. Together, they talk through how Tay and Taylor handle conflict in their own marriage, why striving for an enjoyable marriage matters more than chasing a perfect one, and how setting boundaries with social media can

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00:54:37

Ciara Miller: Knowing When to Walk Away

The Squeeze ·

2026/02/18

In this week’s episode, Tay sits down with model, TV personality, and former ICU nurse Ciara Miller! Ciara opens up about her time on Summer House and teases what fans can expect from the new season. She also shares what her experience on The Traitors was really like behind the scenes and how filming it differed from being on Summer House. She opens up about navigating public opinion, handling hate, and the boundaries she sets with social media to protect her mental health. Ciara takes us back to

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00:51:54

Willa Bennett: Behind the Scenes at Cosmopolitan

The Squeeze ·

2026/02/13

In this week’s episode, Tay sits down with Willa Bennett, Editor-in-Chief of Cosmopolitan and Seventeen! Willa shares the path that led her to become one of the youngest editors-in-chief in the industry, how she chose this career, and the risks she took that ultimately shaped her success. She opens up about the idea of imposter syndrome and gets real about the loneliness that can come with leadership. Willa reflects on what has prepared her most for her role today, how she navigates burnout, and why

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00:53:31

Maddie Mastro: The Mental Game

The Squeeze ·

2026/02/11

In this week’s episode, Tay sits down with American professional snowboarder Maddie Mastro! Maddie shares how she first fell in love with snowboarding, the moment she realized it could become a career, and what her training schedule looked like in those early years with the full support of her parents. She explains what it means to snowboard halfpipe and opens up about the mantra that’s guided her — “It’s not that serious, it’s just snowboarding” — and how that mindset began. Maddie talks about the

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00:56:12

Ezra Sosa: Trusting His Talent

The Squeeze ·

2026/02/04

In this week’s episode, Tay sits down with Dancing with the Stars pro Ezra Sosa! Ezra reflects on this past season and how it finally gave him the opportunity to fully showcase his talent for both dance and choreography, including the story behind his freestyle dance and what that piece meant to him personally. He opens up about what it was like partnering with Olympian Jordan Chiles, navigating the intense scrutiny and hate on social media, and the boundaries he’s learned to set online to protect

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00:57:16

Katie Austin: Moving For Your Mind

The Squeeze ·

2026/01/28

In this week’s episode, Tay is joined by fitness entrepreneur, model, and creator Katie Austin! Katie opens up about how anxiety played a major role in her decision to step away from competitive sports and what that chapter of her life really felt like. She shares how her relationship with fitness has evolved over time, shifting from working out for weight loss to moving her body for her mental health, and why finding workouts you can actually stick to, even if it’s just walking, matters so much

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00:55:13

Chris Appleton: Your Roots Don’t Define You

The Squeeze ·

2026/01/21

In this week’s episode, Tay sits down with celebrity hairstylist and author Chris Appleton! Chris shares what inspired him to write his book Your Roots Don’t Define You and why now felt like the right time to reflect on his past, including the challenges that shaped him long before success. He opens up about how he first found his way into hair, the moment that changed everything when he did Christina Aguilera’s hair on The Voice, and what he would tell anyone who’s afraid to chase their dreams when

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00:51:41

Thais Gibson: How Attachment Styles Shape Our...

The Squeeze ·

2026/01/16

In this week’s bonus episode, Tay sits down with attachment style expert and founder of the Personal Development School Thais Gibson. Thais shares how she got started in the personal development space and the story behind creating the Personal Development School, before breaking down the different attachment styles, how they’re formed, and why they show up the way they do in adulthood. She walks through what attachment styles look like in real relationships, how each style tends to handle conflict,

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01:08:27

Tish Cyrus: Prioritizing Peace

The Squeeze ·

2026/01/14

In this week’s episode, Tay sits down with producer, manager, and entrepreneur Tish Cyrus! Tish opens up about what it was like raising her kids while her daughter Miley Cyrus’ career took off so quickly, sharing how she fought to protect their childhood while also helping them chase their individual dreams. She talks about how she made each of her children feel important in the midst of so much public attention, and what people often get wrong about her and her family — especially with constant

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01:15:13

Mr. Fantasy: Say Yes To Love

The Squeeze ·

2026/01/07

Welcome to the first episode of season 4!! This week, Tay and Taylor are joined by musician and social media sensation Mr. Fantasy for his first-ever podcast! He starts off by revealing that he is, in fact, Team Jacob, sharing his feelings on the term “overnight success,” and opening up about what it’s been like to completely blow up over the past year. He talks about whether he’s dating, why he never felt afraid of the sudden attention, and how surreal it’s been to watch people genuinely resonate

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00:58:35

The Lautners: A Squeeze-mas Special

The Squeeze ·

2025/12/24

Disclaimer: Santa’s existence is discussed in this episode. Listener discretion advised for little ears.In this week’s episode, the Lautners kick off a very special Christmas special and the final episode of 2025 as they officially wrap Season 3 of The Squeeze! The episode starts with a cozy catch-up between Tay and Taylor as they reflect on the year, share the word or phrase guiding them into 2026, and tease what listeners can expect in Season 4. Then, they bring in three familiar faces from

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00:58:53

Francesca Mariano: Behind the Mic

The Squeeze ·

2025/12/17

In this week’s episode, Tay sits down with co-host of Chicks in the Office, Francesca Mariano! Francesca starts off by sharing stories from her wedding, opens up about her first year of marriage, and passes along her best tips for couples on their wedding day. She then talks through her mental health journey that began during her time at Georgetown — including what ultimately led her to leave college, start therapy, and redefine what success looked like for her. Francesca reflects on the biggest

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