The No Woo Woo Wellness Podcast

In this episode of No Woo-Woo Wellness, Ali Clarke and Sharon Templeton get real about the art of saying no — without guilt, excuses, or apologies. From turning down social invites that don’t align with your values to setting boundaries with people you love, the duo dives into why learning to say no is actually one of the most empowering wellness tools there is.They unpack how our generation became chronic people-pleasers, why younger women are finding their voice earlier, and how saying no can be

If you don’t get a good night’s sleep, it affects everything — your mood, your health, even your heart. In this hilarious and surprisingly honest episode of No Woo Woo Wellness, Sharon Templeton and Ali Clarke dive into the science (and the silliness) of sleep.💤 Why hitting snooze might be wrecking your rest ❤️‍🔥 The truth about sleeping in separate rooms (and when the sex actually happens) 🧠 Why rest isn’t something you have to earn 🌙 Sharon’s secret bedtime routine featuring Matthew

Ali Clarke and Sharon Templeton are back with another episode of No Woo Woo Wellness — the down-to-earth wellbeing podcast that swaps crystal balls and moon water for real talk, laughter, and life lessons. This week, the pair dive into everything from the joys (and disasters) of gardening, to the realities of going grey, and the confronting truths of raising teenagers in a social media-driven world. They also unpack the Netflix series Adolescence — a powerful, must-watch look at what today’s kids

Sharon Templeton and Ali Clarke kick off No Woo Woo Wellness with a real, funny, and unfiltered chat about midlife—not as a crisis, but as a reinvention. They dive into menopause, body changes, confidence, and the power of saying no. Expect laughter, honesty, and practical takeaways in their “Well, Well, Well” segment that make wellness feel real, relatable, and completely free of the woo woo.