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PODCAST

The Conscious Indian Mama

Hey! I’m Gunjan — certified parenting coach & mom to a joyful toddler. Listen to my new podcast - The Conscious Indian Mama, where I host heartfelt chats with guests on parenting, life & everything that makes motherhood calmer and more conscious. New Podcast every Friday!

kids & family parenting

All Episodes

00:06:22

How One DM Changed My Entire Content Creation Journey...

The Conscious Indian Mama ·

2025/11/18

When I became a mom, I realised there’s no real manual for Indian parenting. Instagram said somethin, grandparents said something different, and I was stuck in the middle confused and overwhelmed.So I started sharing my journey exactly as it was: raw, real, unfiltered.What began as “content” slowly became a community where moms felt seen, heard, and understood.This episode is about that shift how sharing turned into healing, and how social media became therapy instead of something

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00:56:23

Single Mom in India: Life, Dating & Finding Yourself...

The Conscious Indian Mama ·

2025/11/07

In this heartfelt yet eye-opening episode, we sit down with Tanya Mehra, a child nutritionist, creator, and powerhouse single mom who’s redefining what it means to balance motherhood, career, and love. From navigating societal judgments to building financial independence through content creation, Tanya opens up about it all.If you’re a parent, creator, or someone looking for inspiration this one’s for you.

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01:15:09

How Healthy Is My Child? Bust Myths on Immunity &...

The Conscious Indian Mama ·

2025/10/31

Every mom just wants to do what’s best for her child, but what if some age-old traditions are silently doing more harm than good?In this heartfelt episode, Dr. Madhavi, famously known as Bacchon ki Doctor, a Paediatrician & Allergist, gently debunks baby care myths we’ve all heard from our elders like ghutti, malish, kajal, nazariya, and more.This is not just a medical conversation, it’s reassurance, clarity, and comfort for every parent trying their best.Listen till the end for Dr. Madhavi’s

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01:10:05

What Your Paediatrician Won’t Tell You About Kids’...

The Conscious Indian Mama ·

2025/10/25

From the very first bite to building a lifelong healthy relationship with food, this episode has everything parents need to know! 💛Join us as we sit down with Sonali Sarkar, a certified child nutritionist, to decode every parent’s biggest worry: “Is my child eating right?”Sonali opens up about her own motherhood journey, whether your child is starting solids, turning into a picky eater, or if you just want to create a positive mealtime environment!This conversation will leave you informed and

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01:14:10

What Your Paediatrician Won’t Tell You About Kids’...

The Conscious Indian Mama ·

2025/10/24

From the very first bite to building a lifelong healthy relationship with food, this episode has everything parents need to know! 💛Join us as we sit down with Sonali Sarkar, a certified child nutritionist, to decode every parent’s biggest worry: “Is my child eating right?”Sonali opens up about her own motherhood journey, whether your child is starting solids, turning into a picky eater, or if you just want to create a positive mealtime environment!This conversation will leave you informed and

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01:06:21

Raising Kids in the Age of AI | Tips from India’s...

The Conscious Indian Mama ·

2025/10/10

Ever wondered how your daily habits as a parent shape your child’s health and development? In this episode, we talk to Dr. Michelle, India’s first Pediatric Lifestyle Medicine specialist, about lifestyle changes during pregnancy, early childhood, and modern parenting techniques that truly make a difference.💡 Learn:• How parenting habits influence child development• Practical strategies for modern parenting challenges• How to set your child up for a healthy, happy future00:00 – Preview of what’s

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01:20:17

The Hidden Secret to Your Child’s Success Lies in the...

The Conscious Indian Mama ·

2025/10/03

The first 6 years of a child’s life can shape their entire future, but are we parenting with that awareness?In this powerful episode, parenting expert Ankita B Chandak (Montessori Coach, Parent Coach, NLP Coach, Emotional Intelligence Expert, and mom) breaks down everything parents need to know about early childhood development, from how conversations shape a child’s belief system to why tantrums happen, what schools really contribute, and how we can support brain growth at home.Whether you’re a new

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01:10:30

The Truth About Postpartum Health: Nutrition, Mummy...

The Conscious Indian Mama ·

2025/09/26

In this deeply insightful episode, I sit down with Dt. Poonam Dewan - my mom, a functional nutritionist and naturopathy expert to talk about everything most women wish they knew about postpartum care, thyroid health, and the healing journey after childbirth. 💛From the importance of the first 40 days after delivery to hair fall, constipation, mental health, and diet tips, we cover it all. Plus, we bust common thyroid myths and share real, effective home remedies and lifestyle changes that can truly

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01:20:30

Baby Development Milestones Explained: Crawling,...

The Conscious Indian Mama ·

2025/09/19

Is your baby meeting their milestones on time? Wondering if skipping a milestone, walking late, or not enjoying tummy time is a red flag? This episode has all the answers you’ve been looking for!In this conversation with Megha, a physiotherapist & child development expert, we break down everything parents need to know about developmental milestones: when to expect them, what to do if your baby is delayed, and how you can support your child’s growth naturally at home.This episode is a complete

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01:15:54

This Is Why Your Child Won’t Try New Foods | CIMP |...

The Conscious Indian Mama ·

2025/09/05

If mealtimes in your home feel like a daily battle, you’re not alone!In this episode of The Conscious Indian Mama Podcast, host Gunjan Dewan chats with nutritionist, author, and mom of 2 Sonal Katyal - about all things kids and food. From picky eating and food neophobia to screen mealtimes and snack addictions, Sonal breaks down WHY these struggles happen and HOW you can handle them without stress.

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01:30:25

Baby Sleep Struggles Every Parent Faces (and...

The Conscious Indian Mama ·

2025/08/22

Are you a sleep-deprived parent wondering why your child wakes up every 2 hours? 😩In this episode of The Conscious Indian Mama Podcast, host Gunjan Dewan sits down with Himani Dalmia(sleep consultant and mom) to decode baby and toddler sleep.We cover everything parents want to know about sleep cycles, naps, and gentle sleep solutions:💡 What you’ll learn in this episode:💤 Why naps are crucial for baby development🍼 The truth about “feeding to sleep”👶Common baby sleep myths that confuse parents🌌

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01:22:40

No one told me motherhood would feel like this -...

The Conscious Indian Mama ·

2025/08/15

Postpartum mental health is rarely talked about in Indian households, but it’s time we did! Whether you’re a new mom, expecting, or supporting someone through postpartum, this episode is here to remind you - YOU'RE NOT ALONE!Chapters:00:00 – Preview00:56 – My Postpartum Journey1:44 - Introduction: Featuring Nishigandha06:32 – Understanding the Difference: Baby blues vs. Postpartum Depression (PPD)08:16 – Navigating Mood Swings10:05 – Intrusive Thoughts Experienced by New Moms13:58 – Support for PPD

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00:58:50

The Preschool Admission Mistakes That Can Cost Your...

The Conscious Indian Mama ·

2025/08/08

Is your child ready for school… or is the school ready for your child? 🎒In this eye-opening episode, we break down one of the most important decisions every parent faces, choosing the right preschool and school. It’s not just about ABCs and 123s. From your toddler’s emotional readiness to the school’s teaching philosophy, we’re talking about everything that truly matters in those early years. And carrying it forward to main school and boards!Chapters:00:00 – Preview00:48 – Meet Vidya1:25 – Vidya’s

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01:04:32

Your Child’s Food Has Changed… And No One Told You |...

The Conscious Indian Mama ·

2025/08/01

Is the food you’re feeding your family really safe?In this powerful episode, we sit down with Shilpa from Akshayakalpa, India’s first certified organic dairy brand, to unpack one of the biggest concerns modern Indian parents face — What’s really in our food?From pesticide-laden vegetables to hormone-heavy milk, we're decoding food safety, clean labels, and practical ways to make better choices — without going broke or paranoid.00:00 – Preview00:45 – Intro01:17 – Meet Shilpa from Akshayakalpa02:01 –

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01:10:19

Screen Time for Kids: How Much, What Kind, and What...

The Conscious Indian Mama ·

2025/07/25

What actually happens when you take screens away from toddlers?In this eye-opening episode, we sit down with Rishika, a mom who took on a bold 25-day screen-free challenge with her child - and the results were far from what she expected.Whether you're a new parent, struggling with screen tantrums, or just looking for practical tips - this episode is packed with relatable stories, expert-backed insights, and real-life solutions!Chapters:00:00 Preview 01:06 Intro 2:11 Meet Rishika - who did 25 days

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01:12:55

Speech Delay Signs, Milestones, Tips and Solutions |...

The Conscious Indian Mama ·

2025/07/18

Whether you’re worried about your child’s speech or just want to support their development consciously, this episode breaks things down with clarity and empathy.In this episode of The Conscious Indian Mama Podcast, we deep dive into speech development in kids.Chapters00:00 Preview 00:45 Intro 00:55 Meet Sweta - speech therapist, mom of 2 girls 01:37 How was life before becoming a mom - About Sweta 02:41 Sweta's journey on Instagram 04:33 Dealing with kids - 'I know it all' a Myth 06:33 What does a

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01:15:56

Montessori Parenting, Schooling & Myths — A Complete...

The Conscious Indian Mama ·

2025/07/12

Whether you're new to Montessori or considering it for your child, this episode clears the air with nuance, experience, and heart.In this episode, we deep dive into the world of Montessori.Chapters00:00 Preview00:54 Intro + About Ragendu01:30 Ragendu’s Journey Pre-Motherhood02:53 What is Montessori?04:57 Montessori vs Traditional Education07:12 Montessori Kids vs Traditional Kids08:18 Why Indian Parents Should Consider Montessori11:45 Science & Botany in Montessori13:25 Tracking Progress Without

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00:50:16

How Art Boosts Intelligence in Kids ~ Science-Backed...

The Conscious Indian Mama ·

2025/07/04

Did you know that doodling, painting, and even free scribbling can actually rewire your child’s brain for better focus, memory, and creativity?In this episode of The Conscious Indian Mama, we explore the fascinating link between art and intelligence in children. From boosting problem-solving skills to enhancing emotional expression — we dive into science-backed benefits that every parent should know.Whether you're a mom, teacher, or just someone curious about how art impacts young minds — this

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00:45:07

Can You Raise Screen-Free Kids AND Travel the World?...

The Conscious Indian Mama ·

2025/06/27

Welcome back to The Conscious Indian Mama Podcast!In this episode, we’re diving into a hot-button topic: Can you raise screen-free kids AND travel the world? From airport tantrums to finding screen-free distractions on long journeys, we’re talking about the real struggles, the small wins, and whether it's even realistic in today’s world.

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00:52:23

Feeling Lost in Motherhood? Let’s Talk Guilt, Goals &...

The Conscious Indian Mama ·

2025/06/20

In this episode, we’re talking about something every mother has felt but rarely says out loud — the pressure to be the perfect mom.From being labeled a “supermom” to quietly carrying the emotional and mental load, we unpack how society expects mothers to perform.00:00 Sneak Peek: What This Episode is Really About00:37 Meet Our Guest: Intro to Anu01:38 Who Was Anu Before Daily Magic?02:52 When Did You Last Really Rest?06:42 Why Moms Are Always Overwhelmed09:07 Practical Ways to Fix the Overwhelm12:02

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