PODCAST

The Runners Round Table

The Runners Roundtable, where runners from around the world share tips, tell stories, and keep each other motivated. Pull up a chair and join us, at the table.

sports & recreation amateur

All Episodes

RRT 133: Boston Marathon 2014

The Runners Round Table ·

2014/05/07

Chris Russell led a great Runners Roundtable discussion with his fellow Boston Marathon 2014 runners as they recounted their incredible experiences and memories.(revised link): CLICK HERE TO LISTEN TO RRT-133 Joining Chris were: Eric S. (St. Louis) Kim (Utah), read more from her at: link 1 - link 2 Tyler (NC) Caroline (FL) Boston Strong!

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RRT 132: Running Clubs

The Runners Round Table ·

2014/04/06

Listen in as relatively new runner James P. joins host Chris R., Joe G., and Mark U. for a good Runners Roundtable discussion about the benefits of running clubs and training groups. CLICK HERE TO LISTEN TO RRT-132 Referenced Links during this RRT: Chris: Chris' podcast/blog Mark: Houston Area Road Runners Asssociation Chicago Area Runners Association Marathon Maniacs Texas Independence Relay Houston Fit (Social-oriented Marathon Training Group suitable for newbies) Kenyan Way

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RRT 131: Hokas and Minimalist Running

The Runners Round Table ·

2013/07/23

For the last few years minimalist running has been a hot topic and recently many runners have discovered Hokas, this show is going to be a round table discussion on how the two concepts work together. If you aren't familiar with Hokas as a brand and concept this show will tell you what you need to know. I am sure the Hoka wearers that will be on the show will tell you why Hokas are the best shoes ever made. A few of the panelists may feel that they are just another fad and the Hoka concept will

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RRT 130 : Tips and Tricks of Dealing with Injuries...

The Runners Round Table ·

2013/06/21

As endurance athletes we all get injured. Click on this Talkshoe.com link to join the RunnersRoundTable's virtual chat room on Wednesday at 8:00 PM EST/7:00 PM CST/5:00 PM Pacific. This version of the Runners Round Table will be hosted by Chris Russell (RunRunLive2.0 Podcast). Join us for an hour of hands-on advice from the experienced fellow runners who know how you feel when you're injured. Our distinguished panel will discuss how to avoid injury, how to speed recovery, how to stay fit and most

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Episode 129 - Vegan Running with Colleen...

The Runners Round Table ·

2012/10/05

Listen to Episode 129 Join five runners who are also vegan as they discuss all things relating to the topic! Along with your chemical engineer host, Amanda, we are joined by the inspirational Colleen Patrick-Goudreau from CompassionateCook.com,the Executive Director of OurHenHouse-Jasmin Singer, professor of history and endurance athlete extraordinaire - Gordon and 15-time marathoner and triathlete Megan. We delve into topics including how running and veganism relate, plant based

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RRT 126: July 11 at 8: Training For The Marathon

The Runners Round Table ·

2012/07/08

Listen to Episode 126 Joe Garland was joined by Craig MacFarlane and Pete Larson for an edition that eventually spoke about training for a marathon. But the conversation was more broad then that, and included some general training ideas as well as marathon-training thoughts. One thing all agreed on: training plans have so much in them that it may be a good idea to miss one or two week-ends. For recovering from a slight injury or just for a mental break. don't sweat that. A good training-plan mixes

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RRT125: Extreme Marathon Maniacs and 50 States Club

The Runners Round Table ·

2012/05/30

Extreme Marathon Maniacs and 50 States Club Join the fun on Tuesday, June 12th at 9:00 PM Eastern, 8:00 Central, 6:00 Pacific as we have a great discussion! Last November for Runners Round Table #120 we met some members of “The Marathon Maniacs.” The Marathon Maniacs are a club of like minded extreme athletes looking to run as many marathons as their schedules, finances, personal commitments and legs will allow. And on this show, we meet some of the most extreme of the extreme. All of the

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RRT 124: Health and Running Headlines

The Runners Round Table ·

2012/04/09

Join Dr. Dave (nevernotrunning.com and @nevernotrunning) and friends for a discussion of recent media coverage of health and running related topics. Some of the items up for discussion include: Do statins (cholesterol drugs) degrade muscle performance? (NYTimes) Sudden deaths during races, should I be worried? (NY Daily News) Do you need to take a multivitamin if you eat a healthy diet? (NYTimes, SweatScience) Five tests that can save your life (?) (Men's Health) Planned call time: Thursday April

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RRT 123: Races Gone Wrong

The Runners Round Table ·

2012/02/23

Join us in RRT's Talkshoe.com chat room on Monday, March 19th at 9:00 PM Eastern as the panel discusses races that had problems. What were our experiences, and what lessons have we learned as participants, volunteers and race directors? Participants include:Moderator: Mark Ulrich (http://runinamerica.com; San Antonio Marathon train interruption) Chris Russell (http://www.runrunlive.com; RD for Groton Road Race)Meghan Kennihan (http://www.trainwithmeghan.com; RD Waterfall Glen Xtreme 10)Brian

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RRT 122: Racin' Kids

The Runners Round Table ·

2012/01/29

More and more major events are featuring activities for the entire family instead of the "main event" that often focused the lion's share of attention on the star athlete of the family.Additionally, a recent piece in "The New York Times" suggests that many young runners aren't using events solely as a training venue or to gain experience; some are blasting out of the starting gates and setting an event's overall tempo and pace.Listen in as a panel of runners, event participants, and parents discuss

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RRT 121: Danny "Champion of the World" Bent

The Runners Round Table ·

2012/01/02

Danny Bent definitely has a life less usual! Trekking to the South Pole, bog snorkening, stair climbing racing in skyscrapers all seem tame after Danny's 9000 mile cycle ride from London to Southern India to help his students understand geography. Now he’s trying to inspire more people in a UK-based international fundraising initiative - Oneoneoneone, that will raise over £1million for people living with, or affected by, HIV/AIDS around the globe, through the established charity Keep a Child

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RRT 120: Marathon Maniacs

The Runners Round Table ·

2011/12/01

Listen in as Mike, Mark, Dan, Tim and Brian have a lively discussion about Marathon Maniacs. We discuss what is a Marathon Maniac, what you need to do to qualify, what our levels are, what our maniac numbers are, why you should want to join and many other aspects of the group. Dan is a 10 star maniac, Mike is a 3 star, Mark is a 1 star, Brian is a 1 star maniac and he is also a half fanatic and Tim has done 2 marathons in a month which isn't enough to get into the Maniacs but he was close.Click here

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RRT 119: Fall 2011 Running Race Experiences & Lessons...

The Runners Round Table ·

2011/09/25

Join a diverse group of runners who will share their Fall 2011 race experiences and lessons learned via the Runners Round Table on Wednesday evening, November 2nd at 8:30 PM (Eastern) / 5:30 PM (Pacific) Connect via Talkshoe.com (ID# 34812) to both listen-in and to pose your questions/comments. The panel will consist of: Mark Ulrich (http://runinamerica.com), who will discuss his Chicago Marathon; Amanda (http://chemerunner.blogspot.com), who will discuss her See Jane Run Half Marathon; Mike

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RRT 118: Running Injuries - Racing, Training and...

The Runners Round Table ·

2011/09/01

We are back with a show to discuss Running Injuries. Take a listen and plan to join us for a future show. My apologies for the few technical issues, it's been a while :-).So join Mark Ulrich, Joe Garland, Tim Kirchner, Craig MacFarlane and Mike Westermeier for a discussion that will cover a lot of different tangents of running injuries. We discussed continuing to run after an injury, when to see a Doctor, what happens if you try to run through an injury and various ways to recover from an injury

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RRT 117: Extreme Marathons (and Beyond!)

The Runners Round Table ·

2011/04/20

According to most standards running a road marathon is pretty extreme, yet some people need a different sort of challenge. A whole host of extreme races has sprung up to meet to this need, from ultramarathons to marathons held in challenging locations. Join us on April 20th, as several runners who have tackled one (or more!) of these extreme events discuss the rise in popularity of these events, what drives them personally, and what future holds. How extreme will the sport get? The

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RRT 116: New Boston Qualifying Standards, March 2nd,...

The Runners Round Table ·

2011/03/03

This past October, registration for the 2011 Boston Marathon filled in 8 hours, shutting out many qualified runners. A few weeks ago, the Boston Athletic Association (which manages the world's oldest continuous marathon), announced a new registration policy for the 2012 race and new standards starting in 2013. The reaction from the running community has been big! Some are pleased with the changes, while others point out the major flaws in the policies. Join us on Wednesday, March 2nd at 7pm EST

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RRT 115: Running Form, Wed., Feb. 23 @ 8 EST

The Runners Round Table ·

2011/02/16

Listen to Episode 115 It wasn't so long ago that we had a show on Running Form. We thought we'd revisit the issue because it continues to get almost daily attention in the blogosphere. We'll have Pete Larson and Steve Magness (recently hired by the Oregon Track Club) on again and talk about developments since our last appearance. Joining us too will be Ian Adamson, Newton Running's Director of Research and Education. Pete interviewed Ian in December 2009. Pete just posted about Stride Cadence -- you

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RRT Congratulates Steve Magness on his New Job as...

The Runners Round Table ·

2011/02/10

The Runners Roundtable would like to extend a big congratulations to Steve Magness, who has provided a consistent source of excellent information both in his Science of Running blog and here at the Runners Roundtable within two excellent recent episodes (i.e. RRT-98 on Running Form and RRT-106 on Training Basics). Steve has accepted his new job as assistant coach to Alberto Salazar at the Nike Facility in Beaverton, Oregon. With the Oregon Track Club Steve will be helping to train Adam and Kara

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RRT 114 - Cross Training Can Be Fun!

The Runners Round Table ·

2011/02/04

Tired of yet another boring workout on the bike trainer or elliptical machine? Ever wondered what Cross Fit is, what is a TRX, what goes on in those hot yoga classes, and is Pole Dancing a legitimate workout? You'll get some answers to these questions and more when you listen in to our chat from Wednesday, February 9, 2011 with several runners who supplement their running with a variety of fun activities. We discussed what cross training and supplemental training are, why you should consider it it,

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RRT 113: Mid-Winter Motivation

The Runners Round Table ·

2011/01/31

We're at the midpoint of this winter season, and for some, it's been a long season already, especially if you live in the northern US. The groundhog didn't see his shadow today, so maybe spring is on its way......For some runners, this is the time when their motivation falters, when their enthusiasm for our sport succumbs to the darkness and cold of this season, and the winter is only half over.For others though, this is a great time to be on the roads, with crisp fresh air in the North, and

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