ICE Breakers

What if confidence isn’t something you have but something you build? In this episode we break down the difference between confidence and arrogance, explore why self-efficacy is key, and share practical tools to strengthen your “confidence muscle”. Tune in for stories, science, and simple mindset shifts to help you stop waiting to feel ready and start showing up anyway.Because confidence isn’t loud or flawless. It’s learned, lived, and always evolving.🎧 Ready to break the ice on your next chapter

What if the most powerful thing you could say was nothing at all? In this episode, we explore the surprising power of silence - why we avoid it, and why we need it more than ever. From meetings and conversations to creativity and leadership, silence isn’t emptiness, it’s space for insight, empathy, and connection. Discover how just a few quiet moments can lower stress, sharpen thinking, and strengthen relationships. Because silence isn’t the absence of sound - it’s the presence of everything that

In this episode, we challenge the phrase “Curiosity killed the cat”. Where did that phrase even come from? Why do we say it? And maybe most importantly - should we still be saying it at all? Join us in exploring how curiosity, far from being dangerous, is actually a superpower. We dive into when curiosity connects us and when it crosses the line and discuss the role of curiosity in keeping your sense of wonder alive.🎧 Ready to break the ice on your next chapter? Press play.

“Step out of your comfort zone” - we’ve all heard it. But what if there’s a smarter, more sustainable way to grow? In this episode, we challenge the usual narrative about comfort zones and introduce a fresh perspective: expanding them through micro-stretches instead of leaping into overwhelm. From neuroscience insights to real-life stories, we explore how small, intentional steps can help you grow with confidence.🎧 Ready to break the ice on your next chapter? Press play.

In this episode, we look at the power of small words— the seemingly simple ones like but, yet, and and — and how they shape the way we lead, communicate, and think. From performance reviews to self-talk, these tiny words can block, build, or create connection -  depending on how we use them. You’ll learn: (1) Why “but” can unintentionally shut someone down, (2) How “yet” encourages a growth mindset and (3) Why “and” is the most powerful word you’re not using enough.🎧 Ready to break the ice on your

In this episode, we dive into the sneaky stories we tell ourselves - the ones that quietly limit our potential. They’re called limiting beliefs, and they show up everywhere: in your career, confidence, creativity, and relationships. You’ll learn: (1) What limiting beliefs are and how they’re formed, (2) How to spot the ones running in your own mind and (3) A simple method to challenge, reframe, and replace them.This episode is your permission slip to drop the mental baggage and build a belief system

This first episode sets the tone for the season ahead, exploring how to: (1) Reset with intention, not overwhelm,(2) Build real confidence, not perform it, and (3) Imagine more, without guilt or limits.🎧 Ready to break the ice on your next chapter? Press play.