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PODCAST

Omni Mindfulness

💛 Ranked in the Top 5% Globally by ListenNotes, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life.Hosted by Shilpa Lewis — an intuitive strategist, AI Coach, Social Media Strategist, and Meditation Life Coach — she blends mindfulness, neuroscience, and soulful tech to help modern entrepreneurs reconnect with what matters most while navigating business

education how to

All Episodes

44:01

Trusting Systems That Amplify: AI, ADHD, and Building...

Omni Mindfulness ·

2026/03/24

Share your Thoughts about this Episode What if ADHD isn't something to fix — but a pattern to amplify? Jonathan Mast, founder of White Beard, was diagnosed with ADHD 12 years ago. Instead of seeing it as a limitation, he learned to embrace it as a superpower. His challenge? His mind raced ahead of his body's ability to execute. Then AI arrived — and extended his hyperfocus from 15 minutes to 1.5 hours. You'll hear: Why AI amplifies skill and experience (not replaces it)How being over 35 is ac...

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47:02

The Nourishment Warrior: Rebuilding Trust in Your...

Omni Mindfulness ·

2026/03/17

Share your Thoughts about this Episode What if strength isn’t about pushing harder — but protecting yourself more fiercely? In this episode, Shilpa sits down with Amy Toscano, founder of Feed Your Lioness and creator of The Nourishment Warrior framework. A mother of five, Amy helps women restore trust in their bodies through nourishment, rhythm, and self-respect — not through performance or force. Amy shares the moment she met her inner lioness during a spin class in the middle of COVID — not...

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46:35

Gut Instincts: The Practice of Radical Trust with...

Omni Mindfulness ·

2026/03/10

Share your Thoughts about this Episode 🎙️ Gut Instincts: The Practice of Radical Trust A Conversation with Jennifer Juniper What if your body isn’t betraying you — but guiding you? In this episode, Jennifer Juniper shares her journey from a life-altering Crohn’s disease diagnosis to reclaiming her health, intuition, and inner authority. Rather than treating illness or discomfort as something to suppress, Jennifer invites us into a radically different relationship with the body — one rooted

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41:28

Trust Yourself Over the Label, A Conversation with...

Omni Mindfulness ·

2026/03/03

Share your Thoughts about this Episode Trust Yourself Over the Label A Conversation with Dr. Fred Moss (Epi. #260) What if the diagnosis you were given wasn’t a truth about who you are — but a label that quietly narrowed your sense of possibility? In this powerful and provocative conversation, Shilpa sits down with Dr. Fred Moss, psychiatrist, author, and founder of the UnDoctor philosophy, to explore how psychiatric labels — while often offering initial relief — can become cages that limit i...

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20:32

The Uncomfortable Truth About Flow: Why Fear Blocks...

Omni Mindfulness ·

2026/02/24

Share your Thoughts about this Episode Have you ever just known something — before the logic, before the evidence, before you could explain it to anyone? Most of us have felt that quiet certainty. And most of us have been taught to dismiss it. In this episode, I walk you through what I've been learning this season by holding together the insights of three major voices: Vishen Lakhiani (The Code of the Extraordinary Mind), Rizwan Virk (Zen Entrepreneurship), and my meditation coach Sura (Sura ...

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53:30

The Story Trap: How Your Brain Keeps You Stuck in...

Omni Mindfulness ·

2026/02/17

Share your Thoughts about this Episode 🎧 The Story Trap: How Your Brain Keeps You Stuck in Struggle with Liam Naden (EPI. #258) What if the struggle you’re experiencing isn’t a motivation problem — but a brain design issue? In this episode, I’m joined by Liam Naden, neuroscience-based success coach and author of Let Yourself Off the Hook, to explore what he calls The Story Trap — the mental narratives that quietly keep us stuck in stress, fear, and overthinking. Liam shares how the brain is

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31:25

The Thriving Mindset: Evidence-Based Happiness with...

Omni Mindfulness ·

2026/02/10

Share your Thoughts about this Episode Designing a Life That Feels Worth Living Moving Beyond Autopilot with Dr. Wendy O’Connor Omni Mindfulness Podcast — Episode #257 You can be successful, capable, and high-functioning — and still feel quietly unfulfilled. In this episode, Shilpa is joined by Dr. Wendy O’Connor, Stanford-trained positive psychologist and success coach for women entrepreneurs, to explore what positive psychology calls languishing — that in-between state where life works… but...

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28:55

Breaking the Mindset Boxes with Betsy Pepine. (Epi....

Omni Mindfulness ·

2026/02/03

Share your Thoughts about this Episode Breaking the Mindset Boxes with Betsy Pepine (EPI. #256) What invisible boxes are shaping your choices — without you realizing it? In this episode of the Omni Mindfulness Podcast, Shilpa sits down with Betsy Pepine, bestselling author of Breaking Boxes and serial entrepreneur, to explore how inherited beliefs, labels, and expectations quietly limit growth — and how small, conscious pivots can create powerful transformation. This conversation opens our Fe...

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9:17

The Uncomfortable Truth About Habits: When They’re a...

Omni Mindfulness ·

2026/01/27

Share your Thoughts about this Episode The Uncomfortable Truth About Habits: When They’re a System — and When They’re a Signal Most habit advice focuses on discipline, tracking, and consistency. But what if habits don’t fail because they’re poorly designed — what if they fail because we’re still running systems that no longer reflect who we are? In this solo episode, Shilpa explores habits through a different lens: not as personality flaws or motivation problems, but as syst...

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34:21

Heart-Centered Mindset: Leading with the EVOKE...

Omni Mindfulness ·

2026/01/20

Share your Thoughts about this Episode 🎙️ Heart-Centered Mindset: Leading with the EVOKE Method™ with Anna Rósa Parker Omni Mindfulness Podcast · Episode #254 What if clarity didn’t come from pushing harder — but from listening more deeply? In this episode, Shilpa is joined by Anna Rósa Parker, Certified HeartMath® Coach and creator of the EVOKE Method™, for a grounded conversation on heart-centered leadership, identity, and authentic self-expression. Together, they explore how unexamined

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50:42

The Mindset of Habit Freedom with Anna Shiina (Epi.#253)

Omni Mindfulness ·

2026/01/13

Share your Thoughts about this Episode 🎧 Episode 253 — The Mindset of Habit Freedom with Anna Shiina As we step into a new year, many of us feel the pull to finally change the habits that no longer serve us. But what if lasting change doesn’t begin with discipline or willpower — what if it begins with how we relate to ourselves in the present moment? In this first conversational episode of 2026, Shilpa is joined by Anna Shiina, mindset coach and author of Habit Freedom, for a grounded a...

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9:19

Amplify from Coherence: How Intention Shifts...

Omni Mindfulness ·

2026/01/06

Share your Thoughts about this Episode 🎧 Episode Show Notes Amplify from Coherence: How Intention Shifts Everything What if amplification isn’t about doing more — but about being coherent first? In this opening solo episode of 2026, we pause to explore a quieter, more powerful way of working with intention — one rooted not in force or hustle, but in state, coherence, and remembrance. Drawing on insights from physicist Thomas Campbell and contemplative frameworks around intention and

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10:09

9-Min Guided Meditation: 🧘‍♀️🌀 The Pause of...

Omni Mindfulness ·

2026/01/01

Share your Thoughts about this Episode This guided meditation is a pause for remembrance — a gentle return to your natural state of coherence. Rather than striving to become someone new, this practice invites you to remember who you already are beneath the noise. Your thoughts, emotions, and nervous system begin to align — creating a steady, coherent inner state that quietly shapes how you move through life. In this meditation, we explore a powerful truth: your future responds not to ef...

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3:53

Day 7 of 7: Gratitude in Receiving — A Short Guided...

Omni Mindfulness ·

2025/11/26

Share your Thoughts about this Episode 🕊️ Today’s Guided Pause Theme: Receiving A 2-minute guided pause to help you welcome ease, support, and the quiet moments where life moves toward you with grace. 🕯️ Today’s Invitation Take a gentle breath. Bring to mind one small moment of support from today — a kindness, a softness, a tiny moment where you let yourself be held. Let gratitude rest in your heart for a breath or two… Let this remind you that receiving isn’t g...

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3:48

Day 6 of 7: Gratitude in Authenticity — A Short...

Omni Mindfulness ·

2025/11/25

Share your Thoughts about this Episode 🎙️ Today’s Guided PauseTheme: Authenticity A 2-minute guided pause to help you return to what’s true — to soften the noise of self-doubt, and reconnect with the quiet inner courage that reminds you that your voice has value. 🧡 Today’s InvitationTake a slow, easy breath. Feel the gentle rise of your chest… the soft release. Let your breath land you in the place inside you that knows. Bring to mind one moment from today where you showed up a...

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3:34

Day 5 of 7: Gratitude in Presence — A Short Guided...

Omni Mindfulness ·

2025/11/24

Share your Thoughts about this Episode 🕊️ Today’s Guided PauseTheme: Presence A 2-minute guided pause to help you return to your body — to feel the steadiness beneath the noise, and reconnect with the simple truth that presence is a doorway back to yourself. 🪷 Tap here to listen to today’s Guided Meditation 👉 Insert Day 5 episode link 🕯️ Today’s Invitation Take a slow, unhurried breath. Feel your feet, your seat, the part of you touching the earth. Let your breath drop into tha...

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3:28

Day 4 of 7: Gratitude in Clarity — A Short Guided...

Omni Mindfulness ·

2025/11/23

Share your Thoughts about this Episode 🧘‍♀️ Today’s Guided Pause Theme: Clarity A 2-minute guided pause to help you see what’s here — the subtle truths, the small shifts, and the clear inner knowing that emerges when you slow down enough to listen. 🎧 Tap here to listen to today’s Guided Meditation 👉 Insert Day 4 episode link 🕊️ Today’s Invitation Take a long, unhurried breath. Soften your gaze or close your eyes. Bring to mind one moment that offered clarity today — a realization, a

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3:16

Day 3 of 7: Gratitude in Nourishment — A Short Guided...

Omni Mindfulness ·

2025/11/22

Share your Thoughts about this Episode 🧘‍♀️ Today’s Guided Pause Theme: Nourishment A 2-minute guided pause to honor what sustains you — the care, energy, and support that quietly fuels your day. 🎧 Tap here to listen to today’s Guided Meditation 👉 Insert Day 3 episode link 🕊️ Today’s Invitation Take a slow breath. Notice one sensation of nourishment in your body — warmth, steadiness, or relief. Bring to mind something that fed you today: a supportive moment, a healing food, or

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3:22

Day 2 of 7: Gratitude in Warmth — A Short Guided...

Omni Mindfulness ·

2025/11/21

Share your Thoughts about this Episode 🧘‍♀️ Today’s Guided Pause Theme: Warmth A 2-minute guided pause to soften into the places that comfort you — the moments, memories, and sensations that remind your nervous system it’s safe to exhale. 🎧 Tap here to listen to today’s Guided Meditation 👉 Insert Day 2 episode link 🕊️ Today’s Invitation Place one hand on your heart. Let your shoulders drop. Recall one moment of warmth from your day — a caring gesture, a cozy morning, or something

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3:14

Day 1 of 7: Gratitude in Softness — A Short Guided...

Omni Mindfulness ·

2025/11/21

Share your Thoughts about this Episode 🌧️ Day 1 — Gratitude in SoftnessA Short Guided Pause by Shilpa 🌀 Theme: Softening into presence 🎧 Length: ~2 minutes 🎙️ What This Pause Offers This opening meditation invites you to soften — to let your nervous system settle and to notice the quiet moments that shape your inner world. Softness creates the space for clarity, grounding, and the small (or big) pivots your heart is ready for. 🧘‍♀️ Today’s Guided Pause 🕊️ Today’s Invitation: Settle

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