Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

07:43

Why You Run Out Of Energy During Workouts

Motivation Mindset Fitness From Power Blast Podcast... ·

2026/10/12

A ninety day workout program nearly stalled when energy crashed and hunger never let up. One question to someone on an online message board for the program changed the whole plan. Being hungry all the time is not proof of discipline. Enough fuel brought back energy, focus, and stronger workouts. Listening to fatigue and asking for help early can save weeks of struggle. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com

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02:31

Transformational Minute: Stop Arguing With Yourself...

Motivation Mindset Fitness From Power Blast Podcast... ·

2026/10/10

Arguing with yourself about working out drains more energy than the workout itself. Settling the question ahead of time removes the daily debate. A small no matter what deal turns should I into can I give it fifteen minutes. That shift makes starting feel almost automatic, even on a tired day. One sticky note and one small number are enough to begin a lasting habit tomorrow. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE

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12:19

The 15 Minute Rule That Keeps You Consistent

Motivation Mindset Fitness From Power Blast Podcast... ·

2026/10/09

A 15-minute, no-matter-what rule turned a person who did not want to work out into someone still showing up 24 years later. The deal removed the need to feel motivated, overthink the workout, or obsess over the scale. Keeping a small promise builds trust that bigger plans never do. Deciding the minimum ahead of time beats arguing with tired moods. A small number picked today can become a lifelong habit. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE

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09:44

How To Learn To Like Vegetables You Hate

Motivation Mindset Fitness From Power Blast Podcast... ·

2026/10/08

A longtime vegetable hater who gagged on broccoli as a kid learned to eat nearly every vegetable. It started with fajita style veggies, salsa, and picking out the broccoli. Getting lazy led to eating a few pieces by accident, and they turned out to be tolerable. Feeling more energy and fullness gave a reason to keep going. Roasting, herbs, citrus, and even raw spinach salads followed once the taste stopped being a battle. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095

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02:43

Transformational Minute: Why Getting Lazy Can Help...

Motivation Mindset Fitness From Power Blast Podcast... ·

2026/10/08

A longtime vegetable hater spent real effort picking broccoli out of every meal. Getting too tired of picking led to a few accidental bites, and they turned out to be tolerable. That small slip led to more energy, feeling fuller, and eating vegetables avoided for decades. Big changes do not always need big effort or iron willpower. Sometimes stopping the effort of avoiding something is the opening that lets a better habit in. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208)

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03:11

Transformational minute: The Resistance Was Never...

Motivation Mindset Fitness From Power Blast Podcast... ·

2026/10/06

Running shoes sat untouched for weeks under the belief that running itself was being avoided. Lowering the goal to a simple walk instantly removed the resistance, even though nothing else changed. The resistance was tied to the size of the commitment, not the actual activity being avoided. A run felt like a project, while a walk felt like nothing worth resisting at all. Shrinking a stuck goal to its smallest version can reveal whether the task or the size was the real obstacle. BOOK A CALL

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07:07

Why Lowering The Bar Got Me Moving Faster

Motivation Mindset Fitness From Power Blast Podcast... ·

2026/10/05

Running shoes sat untouched by the door for weeks while the plan to start running kept getting pushed to tomorrow. Lowering the goal from a run to a simple walk removed nearly all the resistance to getting started. A walk felt like nothing, which meant there was no longer a good reason to avoid it. By the end of that same week, walking had turned into jogging sections without any plan to do so. Shrinking a goal enough to get moving lets momentum do work that willpower alone was never

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02:55

Transformational Minute: The Two Words That Keep...

Motivation Mindset Fitness From Power Blast Podcast... ·

2026/10/03

The phrase "what if," repeated enough times, can talk almost anyone out of starting almost anything. Running through a list of what if questions felt like responsible due diligence but actually just delayed starting. Every what if question was about an imagined future that had not actually happened. An entire case against starting can get built using evidence that does not exist yet. Writing down what if questions and checking them against reality can reveal they were never based on anything

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11:48

Why "Too Late For Me" Was Never True

Motivation Mindset Fitness From Power Blast Podcast... ·

2026/10/02

Turning 40 once felt like a cutoff point, with a genuine belief that getting into shape was no longer possible. That belief was self imposed, never something anyone else had actually said or proven. Two words, what if, repeated often enough, kept real goals feeling unrealistic and out of reach for years. Age itself was never the actual obstacle, the untested belief about age was. Testing the belief by starting anyway revealed that none of the imagined disaster scenarios were true. BOOK A

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03:07

Transformational Minute: Getting Close To The Promise...

Motivation Mindset Fitness From Power Blast Podcast... ·

2026/10/01

A ninety day promise on an infomercial was doubted from the start, with real skepticism about hitting the result. Deciding that even getting close to the promise would beat the current situation removed the pressure to finish perfectly. Many people avoid starting a goal specifically because they doubt they'll hit the exact promised result. Progress toward a big promise usually beats staying exactly where things already are. Giving a goal permission to fall short and still count as a win can

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10:34

Why I Doubted The Workout Program That Actually Worked

Motivation Mindset Fitness From Power Blast Podcast... ·

2026/09/30

An infomercial promising results in ninety days showed up at 4:30am during a third bowl of cereal, met with real doubt. Thirteen years of sneaky, gradual weight gain had led to considering a larger clothing size once again. Skepticism about the promise was real, but it wasn't treated as a reason to stay on the couch. Trying anyway, even without fully believing the promise, still led somewhere better than another year of doing nothing. Doubting a promise is healthy, but it should prompt a

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02:38

Transformational Minute: Why Quitting Gets Easier The...

Motivation Mindset Fitness From Power Blast Podcast... ·

2026/09/29

For years, each new month started with a pep talk and ended a week later with the old habits back. Repeating that loop turned quitting into a practiced skill. Anything repeated for years gets easier, including stopping. Finishing works the same way and needs reps of its own. One small commitment completed all the way through gives finishing its first rep. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com Daily Success

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07:04

Why You Keep Starting Over Every Month

Motivation Mindset Fitness From Power Blast Podcast... ·

2026/09/28

Every new month began with a pep talk promising this would finally be the month, and a week later the old habits were back. That loop repeated for years until quitting became a practiced skill. Hunting for the perfect plan only supplied more reasons to pick it apart and stop. Asking who a person needs to be to reach a goal, then acting like that person right away, changed the pattern. Removing the built in ways out made showing up each day the simplest option. BOOK A CALL WITH

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03:16

Transformational Minute: Managing How It Looks Costs...

Motivation Mindset Fitness From Power Blast Podcast... ·

2026/09/26

Pretending to be lost in a library aisle took real effort, spent avoiding being seen near self-help books. None of that energy went toward the actual problem, only toward managing how the moment might look. Reading the book honestly from the start would have reached the useful part much sooner. Managing appearance instead of taking action shows up in gyms, coaching calls, and hard conversations just as often. Redirecting energy from managing appearance into actually doing the thing removes

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06:49

Why I Used To Hide From My Own Self-Help Books

Motivation Mindset Fitness From Power Blast Podcast... ·

2026/09/25

Standing in a library aisle and pretending to be lost was a real reaction to being seen near self-help books. Personal development had been filed away as something meant for other people, not something worth trying. Getting curious anyway, despite the embarrassment, opened up material that turned out to be genuinely useful. Managing how self improvement looked to others took more energy than actually engaging with it would have. The stigma around seeking help usually says more about a fear

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02:59

Transformational Minute: How To Test A Belief About...

Motivation Mindset Fitness From Power Blast Podcast... ·

2026/09/24

Repeating "I'm not a morning person" for years never once got tested against an actual attempt at mornings. The claim had never been proven true, it had simply been repeated until it felt like a fact. Testing the claim by moving workouts to the morning revealed it was a habit, not a fixed trait. Untested self descriptions can shape an entire schedule without ever being checked against reality. A regularly repeated claim about yourself is worth testing before accepting it as permanently true

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07:08

Why I Had To Give Up My Relaxation Time To Get Healthy

Motivation Mindset Fitness From Power Blast Podcast... ·

2026/09/23

Relaxation time after a long commute home was the exact thing standing in the way of building a new exercise habit. Swapping that after work relaxation time for exercise time, in the same daily slot, made the new habit possible. The habit later evolved into morning workouts, requiring giving up sleeping in and questioning an old belief about not being a morning person. Building a new habit usually means replacing an old one occupying the same time slot, not just adding something extra.

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02:55

Transformational Minute: Why You Can't Always Catch...

Motivation Mindset Fitness From Power Blast Podcast... ·

2026/09/22

Sliding back into old habits during an early health goal happened without any awareness in the moment. A friend pointing it out was what finally revealed a pattern that felt invisible from the inside. Every individual excuse felt reasonable on its own, which is exactly what made the pattern hard to see. Being too close to a goal makes a person the worst judge of their own blind spots. Asking someone else to watch for the pattern can catch what self awareness alone usually misses. BOOK A CALL

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07:34

Why Your Third Attempt Might Be The One That Works

Motivation Mindset Fitness From Power Blast Podcast... ·

2026/09/21

A third attempt at a ninety day fitness goal hit a real obstacle two weeks in, a twisted ankle right before Easter weekend. That obstacle offered a reasonable excuse to pause and restart after the holidays instead of continuing. Two previous failed attempts had already shown exactly where that kind of excuse actually led. Recognizing the pattern of the excuse, rather than finding more willpower, made the difference this time around. The obstacle that ends one attempt is often recognizable in

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03:00

Transformational Minute: Why You Lose Motivation...

Motivation Mindset Fitness From Power Blast Podcast... ·

2026/09/19

A fitness goal was tied to a specific reward, confidence at the beach, that turned out to have no basis in actual plans. Real effort went toward chasing a scenario that had never once happened or been scheduled. Goals often get attached to imagined moments instead of anything actually present in daily life. The work behind a goal can be completely real while the reward behind it is entirely made up. Checking whether a goal's reward is real or imaginary can reveal whether the actual

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