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PODCAST

Pobsa’s Dharma Lounge

Popsa Sa Frank Jude

Pobsa is one spelling of Poep Sa, a Korean term meaning "Dharma Teacher." Pobsa Frank Jude presents an occasionally irreverent but always sincere take on Buddhism... philosophy, practice, and history. Ordained in the Korean Seon (Zen) tradition, Pobsa presents an approach to Zen Buddhism he calls "Zen Naturalism", a secular religious approach eschewing all forms of supernaturalism. Most episodes will present a teaching or practice. Other episodes will involve conversation with other teachers and

religion & spirituality buddhism

All Episodes

00:25:22

32. Mindfulness of Elements: Traditional 5 Elements

Pobsa’s Dharma Lounge ·

2025/08/25

In this episode, I offer an introduction to the five elements taught throughout traditional Indian yoga teachings, including the basis for Ayurveda: Earth, Water, Fire, Air, and Space.These are not mere substances but principles of matter, including the bodymind. This contemplation is found as part of the First Domain of Mindfulness, The Body, taught in the "Satipatthana-Sutta".After introducing the elements, I offer a short practice. Please support this podcast by subscribing and leaving

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00:15:35

Ep 31: Mindfulness Yoga 2

Pobsa’s Dharma Lounge ·

2025/04/29

In this companion episode to Ep 30, I present some pointers as to how we can bring vedana-sati (mindfulness of feelings) into our asana practice. This is NOT a led practice session, but more a tutorial on principles of practice. I'd love to hear from any of you if you find this approach helpful.

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00:31:03

Ep 30: Mindfulness of Feelings

Pobsa’s Dharma Lounge ·

2025/04/29

Due to technical difficulties, this episode recorded in November, 2024 never ended up getting published! So, better late than never, eh?The Second Domain of Mindfulness presents "vedanasati" or mindfulness of feelings. What is meant by "feelings" is very specific: it's the sensations we feel throughout the body AND the hedonic or 'felt sense' of said feelings, whether pleasant, unpleasant, or neutral.This can arguably be said to be the most important of mindfulness

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00:39:45

29. Mindfulness Yoga: The Body

Pobsa’s Dharma Lounge ·

2024/06/25

In this companion episode to Episode 28, I offer a very short sampling of how we can bring the teachings of the satipatthana-sutta related to Mindfulness of the Body into the postural practice of hatha-yoga.Remember, our principle that we are not here to make asanas of ourselves and that it is NOT about how we look or what we can do, but rather what can we see about the lived experience of the body. ALL Dana is gratefully accepted!

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00:21:50

28. Mindfulness of the Body: The First Domain of...

Pobsa’s Dharma Lounge ·

2024/06/25

In this episode, I offer a short summary of the practices associated with the First Domain (otherwise known as the First Foundation or Establishment of Mindfulness) as described in the satipatthana-sutta. If you'd like to read a version of this episode, click here. If you would like to offer DANA, click here.

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00:20:07

27: Hatha Yoga & The Foundations of Mindfulness

Pobsa’s Dharma Lounge ·

2024/05/22

In this episode I take off from where I left off in Episode 26 and introduce the Foundations of Mindfulness taught by the Buddha which serve as the "curriculum" for Mindfulness Yoga. Discussed is the understanding of Buddhism as a fully integrated Yogic Culture; what Hatha-Yoga is; and how postures of hatha-yoga can be practiced in such a way as to be a comprehensive Mindfulness Practice. Mindfulness Yoga Book Click to offer DANA

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00:16:07

26: Isn't All Yoga Mindful?

Pobsa’s Dharma Lounge ·

2024/04/01

I've often been asked what makes Mindfulness Yoga different than other forms of Mindful Yoga or simply yoga done mindfully. Well, here's my answer. This episode also serves as an introduction to a series of episodes that will be devoted to the four domains of mindfulness. If you wish to try for one of 5 signed copies of my book, that I am offering for a contribution of $30 or more, please note in your "DANA" offering that you wish to get a copy and add your email address as well

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01:11:19

Ep 25: Embracing Transformation

Pobsa’s Dharma Lounge ·

2024/03/04

In this second in a series of coversations between Barrie Risman and Pobsa Frank Jude, they discuss the third of the principles Barrie enumerates in her book, "Evolving Your Yoga." Along the way, they discuss the difference between "change" and "transformation", the three aspects of Kriya Yoga and how to understand them in a contemporary practice context, different understandings of "self" and the relationship between "self-effort" and

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00:29:19

Ep 24: "Destroying Mara Forever"? I Don't Think So.

Pobsa’s Dharma Lounge ·

2024/01/15

In this first episode of 2024, Pobsa shares his vision for the new year and what he wishes to offer here at Pobsa's Dharma Lounge. Among other things, he will offer occasional book and film reviews so this episode presents a mini-review of a collection of essays about Buddhist ethics.Pobsa takes this opportunity to teach a bit about Mara, sometimes inaccurately referred to as the "Buddhist devil." If you would like to support this podcast, please subscribe, share, and rate if

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01:05:16

Evolving Your Yoga: Studentship

Pobsa’s Dharma Lounge ·

2023/09/18

In this first of a series of discussions regarding the evolution of personal practice, Pobsa and Barrie Risman discuss, among other things, what it means to "evolve one's yoga". What aspects of practice change over time and what, if anything, remains the same. From there, they go on to discuss the student/teacher relationship and how it has generally changed with the commodification of yoga into a consumer/provider relationship and what that means for yoga practice and teaching

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00:19:36

What Do We Know?

Pobsa’s Dharma Lounge ·

2023/08/31

In an exchange between Ananda and the Buddha, the Buddha tells Ananda, "It is much better to talk of what you know than to speculate foolishly." Sound advice, but what do we actually know? In this episode, Pobsa explains how our perceptions are constructed and thus open to inaccuracy. After describing several ways we "fool ourselves" he offers some practices to correct for all-too-common cognitive biases. If you wish to learn more about the nature of the mind according to the

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01:15:15

The Truth of Yoga with Daniel Simpson

Pobsa’s Dharma Lounge ·

2023/06/19

In this wide-ranging conversation with Daniel Simpson we explore questions around how to make use of texts such as The Yoga-Sutra which come from a world-denying, renunciate worldview extolling dis-embodiment and celibacy in a contemporary yoga practice setting which prioritizes embodiment and tends toward body and sex positivity. What elements should be adapted, which should be fully integrated, and what should be rejected as inappropriate for our purposes? Along the way we discuss the

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00:19:26

The Middle Way

Pobsa’s Dharma Lounge ·

2023/05/29

In his first teaching, the Buddha presented his yoga practice as a middle way between sensory deprivation and indulgence, showing that both extremes were caught in notions of the self. The Middle Way is an alternative path between the two extremes, but is one that is made step by step by each practitioner. There is no "one way" to be the Middle Way and in the ever-changing circumstances we find ourselves in life, we are always having to adjust accordingly. This requires constant attention

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00:21:47

Problems!

Pobsa’s Dharma Lounge ·

2023/04/24

Inspired by a conversation with some students and remembering a song from the Sex Pistols, Pobsa shares about problems and how to work with their inevitability. This episode ends with a somewhat humorous and quite telling story of the Buddha and a Brahman who sought relief from his 85 problems. Click here to contact Pobsa with any questions, comments, or suggestions for future episodes. Click here to offer dana to Pobsa. Remember, dana is the practice of sharing gifts and any and all offerings are

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00:37:03

Big Sky Mind: Opening to Choiceless Awareness

Pobsa’s Dharma Lounge ·

2023/03/15

In this episode, Pobsa introduces a form of "objectless meditation" which is a form of meditation that embodies simply maintaining open awareness, without directing the mind to any particular object. He does this through a graduated process of two other meditations that can function as "stand alone" meditations designed to develop stability (Mountain Meditation) and reflectivity of mind (Lake Meditation). Please subscribe, rate, and share this podcast if you are finding it helpful for your own

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01:17:26

Diving Deep With Barrie Risman

Pobsa’s Dharma Lounge ·

2023/02/13

I think you will enjoy this wide-ranging conversation with Barrie Risman as much as I did! Prompted by a Facebook post, I reached out to Barrie and she gracefully accepted my invitation to chat about some of the philosophical aspects of the Yoga Tradition(s). Barrie is an internationally-recognized yoga teacher, public speaker, and author. Her book,Evolving Your Yoga: Ten Principles for Enlightened Practice, is a guide for yoga teachers and continuing students to deepen, expand, and integrate the

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00:34:27

SO, What IS Mindfulness

Pobsa’s Dharma Lounge ·

2023/02/05

There's a major discrepancy between the contemporary definition and understanding of "mindfulness" and how it is described and understood in the Buddhist traditions. In this episode, Pobsa details the difference and why it matters. There are two places where he mis-spoke: when mentioning the ground-breaking work of Willoughby Britton, he says she discovered that only 4 out of 1800 studies on mindfulness had control groups but the number was 40. And the closing analogy correctly stated is:

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00:27:38

Naikan: The Practice of Gratitude

Pobsa’s Dharma Lounge ·

2022/12/15

After a discussion about gratitude, Poep Sa shares a practice from the Japanese Pure Land School of Buddhism that helps cultivate an attitude of gratitude and appreciation for the myriad ways our lives our supported by other beings, processes and things. If you'd like to read more about this profound practice, check out the book by Greg Krech. If you'd like to support this Podcast, consider offering dana.

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00:12:49

Suffering & The End Of Suffering

Pobsa’s Dharma Lounge ·

2022/11/16

When asked what he taught, the Buddha said he taught only one thing: "Suffering and the end of suffering." However, the Pali/Sanskrit word duhkha points to a reality of existence more nuanced than the word "suffering" would lead us to expect. In this short episode, I introduce this concept, and some of the various ways it's been understood as a way to make sense of the statement often made by Buddhist yogis that "life is suffering." Please consider supporting this podcast by subscribing, sharing,

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00:31:33

After.life or Who Carries This Corpse?

Pobsa’s Dharma Lounge ·

2022/10/21

In this episode of Pobsa's Dharma Lounge, I use the film After.life as a launchpad to discuss the koan-like phrase from Hsu Yun, "Who carries this corpse?" The hwadu or 'live word' distilled from this question is "Who?" It is an invitation to bring "don't know mind" and the great questioning that can lead to great awakening. After.life is directed by Agnieszka Wojtowicz-Vosloo Click here to see a trailer for the film. Click on DANA if you wish to support this podcast. All offerings are greatly

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32 results

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