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PODCAST

The Forró Flow

Pontus Hildebrand
In The Forró Flow, I examine why people dance forró and what it does for their wellbeing. I am especially interested in experiences of transcendence when dancing. My guests range from beginner dancers to people who have been dancing for decades, but one thing that unites them is their passion for dance.Follow on Instagram: @theforroflowSpotify playlist will all the songs mentioned in the podcast: Music from The Forró Flow
health & fitness mental health

All Episodes

47:45
#18 "A party is always good, but sometimes a party...
The Forró Flow ·
2026/04/19
en-US
45:29
#17 "The thing that really was 'it' for me was the...
The Forró Flow ·
2026/03/22
en-US
51:03
#16 "When we are dancing, I think we are all in the...
The Forró Flow ·
2026/03/15
en-US
53:18
#15 "As long as I have the energy to keep chasing my...
The Forró Flow ·
2026/03/08
en-US
57:52
#14 "Here I can let go, I can be silly and get things...
The Forró Flow ·
2026/03/01
en-US
31:40
#13 "You don't think about steps, you just go along...
The Forró Flow ·
2026/02/15
en-US
43:33
#12 "If you open your eyes and look around, everyone...
The Forró Flow ·
2026/02/08
en-US
60:25
#11 "You start to perceive life as a dance that goes...
The Forró Flow ·
2026/02/01
en-US
44:51
#10 "Dancing allowed me to get in contact with a part...
The Forró Flow ·
2025/12/14
en-US
44:08
#9 "It really felt like there was zero friction"
The Forró Flow ·
2025/12/07
en-US
60:01
#8 "I think I fall in love, every time I dance"
The Forró Flow ·
2025/11/30
en-US
50:26
#7 "Forró opened my existence to a new level"
The Forró Flow ·
2025/11/23
en-US
81:29
#6 "It took me a whole year to say 'okay', and when I...
The Forró Flow ·
2025/11/16
en-US
50:17
#5 "When I came to Sweden, I didn't have friends, and...
The Forró Flow ·
2025/11/09
en-US
36:31
#4 "Every human being should either dance or sing!"
The Forró Flow ·
2025/11/02
en-US
63:30
#3 "For the first time in a long, long time, I felt a...
The Forró Flow ·
2025/10/26
en-US
31:53
#2 "All the people who danced where a bit odd… and...
The Forró Flow ·
2025/10/19
en-US
36:21
#1 "When I dance, I don't have social anxiety at all"
The Forró Flow ·
2025/10/12
en-US
18 results

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