PODCAST

Mill Creek OA 100 Pounder Speaker Meeting

Speakers who have lost 100 pounds tell their stories.

religion & spirituality nutrition

All Episodes

12:03

MarkL_2026_02_15.mp3

Mill Creek OA 100 Pounder Speaker Meeting ·

2026/02/16

I was an exercise bulemic. I was in many sports and a 'healthy' eater. I was a 5th degree black belt by 15. I had to go to the hospital to get my stomach pumped 8 times i 2 years. That time the repercussion were laid out. Today I will be there when called. Whatever I can do for you is doing it for me.

20:54

KelleyS_2026_01_25.mp3

Mill Creek OA 100 Pounder Speaker Meeting ·

2026/01/26

I was always tall/big and felt fat. I always felt different. 1st Diet in 8th grade. thus started the yo-yo of thin and not. Everyone diet worked once. with diminishing results when repeating it. I got to 125 lbs overweight while binging AND purging. I have been in OA for 43 years and never left, but do not have continuous abstinence. I did several OA variations which also worked initially. Finally I heard the message of putting down the food to work the steps to get a relationship with God. Food

19:57

CarrieN_2026_01_18.mp3

Mill Creek OA 100 Pounder Speaker Meeting ·

2026/01/19

Top Weight 305. Snacks I picked up at 7-11 were my friends. Coming into OA this time I got a sponsor and got direction which I followed. After a week I noticed a silence in my mind. My psyche is tuned to crave a certain type of food and MORE of it. Reading the Big Book of AA I discovered an explanation of why I was different that other people. I have an understanding and a relationship the a higher power. I was never hungry when I was in the food. Now I do get hungry. and I don't panic I have a

20:06

RichB_2026_01_11

Mill Creek OA 100 Pounder Speaker Meeting ·

2026/01/12

Started as obese kid. At 11 I was in a UCLA program for obese kids. Diagnosed but no solution. 235 @ 13 yrs old My roommate binge buddy went with me to to OA when I was 19, never been on date and just scared. After 16 years I had a single fork of a dessert. I was up 100 Lbs in 6 months. I gained weight on the Weight Watcher's snack bars. No repercussions (medical, emotional or physical) stopped me from overeating and getting close to death. My current food plan has to reflect the damage I have done

20:31

CK_2026_01_04

Mill Creek OA 100 Pounder Speaker Meeting ·

2026/01/05

I had to be the grownup during my childhood in a very unsafe environment. I had the illusion I needed to be in control of everything.. I felt I was in control when I had my food. I ran my life using the CK program with disastrous results. After 3 major losses the food was not enough.. Oct 24 I cried out for help. And meant it. Gave up the CK program and started using the OA Program. Gave up illusion of controls and had way better results I do a daily 10th step. Not perfect yet. I began to realize I

20:41

GenieB_2025_12_28.mp3

Mill Creek OA 100 Pounder Speaker Meeting ·

2025/12/29

Maintaining 120 lb weight loss, 36 years abstinent Born in rural PA. Dad a coal miner. Grew up doing farm work. I was always fat. Gained and lost over 700 lbs prior to QA, down 30 up 50, down 40 up 70 on and on. I had a lucrative job allowing me to seek the answer to my compulsive eating. I could change my food, for a while. size 4 to 22. I was the same miserable woman with my nose in everyone's business regardless of my weight. I could manage my weight (for a while) but never my life. I ended up

17:50

DonnaA_2025_12_21.mp3

Mill Creek OA 100 Pounder Speaker Meeting ·

2025/12/22

In OA since 1987 I got a sponsor right away. I was happy a higher power worked for them but it couldn't for me. I have lots or sponsors and each gave me something I still carry. My first inventory was through OA HOW. all 170 questions. I Since then I have done the steps lots of times and lots of different ways. 2017 I was sure I had it down and did not need the program so I stopped listening for about a year and a half. I found I have to find at what really works for ME and then do that, no

19:06

Noel_2025_12_14.mp3

Mill Creek OA 100 Pounder Speaker Meeting ·

2025/12/15

Grew up where food was love. At 8-9 I was eating noticbley more than others, My being active helped it stay 'manageable' In my teens I thought 'they were out to get me' and rejected any suggestion of moderation. I ended in OA directed from another 12 step program. I got a sponsor but I knew better than him. I started doing it my way with the expected outcome. When I came back with more issues I didn't trust anyone, did it my way to 300 lbs. The shame kept me away. 10 years on my own, Back to OA I

20:22

LynnS_2025_12_07.mp3

Mill Creek OA 100 Pounder Speaker Meeting ·

2025/12/08

I didn't fit in the world or in my clothes How can I get it, hide it, eat it, get more? Even at 11 I had stretch marks I lost my first 100 in weight watchers became a poster child for the program but my life was still lacking and finally the yop yo began for the next 20 years. At rock bottom my higher power slipped me into OA and I was relieved of the obsession. I stopped fighting everyone and everything. I had a couple of periods of relapse I had to white knuckle it - - like a dry drunk.

17:42

ToniaG_2025_11_30.mp3

Mill Creek OA 100 Pounder Speaker Meeting ·

2025/12/01

I was in denial of my compulsive eater all my life. My dad committed suicide wen I was 8 and blamed God and everyone else. Today I have freedom from the bondage of food. I would measure every part of my body and it was depressing. I have relapsed many times but never left the program. The steps are the foundation of my program. Making amends was super important (details in talk_)

02:31

GeneK_2-25_11_23.mp3

Mill Creek OA 100 Pounder Speaker Meeting ·

2025/11/24

I do service when I am asked. My mom thought her value was based on her cooking and our enjoying it. I was a body builder and could eat alot - always wanted more than my share. I had a black hole in me I was trying to fill with food. I can into OA and wanted to get by. My men's group has been my foundation for 12 years. I never experienced the honesty I heard there. I surrendered to the 'fact' I was a regular compulsive eater and did what was required to handle it (recover) and started using the

18:28

AnnieB_2025_11_16.mp3

Mill Creek OA 100 Pounder Speaker Meeting ·

2025/11/17

Lost and gained 100 lbs twice and 60 once. I binged, staved, pills and laxatives just to be attractive to men. Entered OA in 1993. and knew I was home. Got a sponsor but did not get abstinent for years because I wanted sugar. I had 9 years of abstinence and decided I could got off plan slightly only when I at out. So I started going out more not believing I was powerless over food. after 9 months and an extra 100 lbs I went to a treatment center. and eventually dropped the 100. I now have 20 months,

0:09

Chinwendu_2025_11_09.mp3

Mill Creek OA 100 Pounder Speaker Meeting ·

2025/11/10

Started with 'Set Aside Prayer' In 2006 I was over 600 Lbs I did not care about drugs or alcohol. I judged them not realizing I had found my drug of choice. I came into OA and just ate 3 meals a day, lost weight and figured ' I got this' until I didn't. I kept separate based on how big I was. I finally found someone who was abstinent and was willing to do whatever he asked. I ended up 'Telling the truth about me food' and everything changed. It was months of withdrawal but I did not eat. This thing

20:23

MariaC_2025_11_02.mp3

Mill Creek OA 100 Pounder Speaker Meeting ·

2025/11/03

Topped @ 296 - Now 146 I see the difference every day in the mirror. Complete abstinence for almost 3 years People noticing my weight loss was very disconcerting. Came to OA 9 years ago, heard the word God and did not come back for a year. I recognized I had some compulsive behaviors but I could not embrace the seeming rigidity of abstinence. In 2022 I watched people come in and recover following the program I was unwilling to follow. In Jan 23 all the pieces fell into place for me to attend the OA

19:39

VanessaG_2025_10_26.mp3

Mill Creek OA 100 Pounder Speaker Meeting ·

2025/10/27

Stats -pic @ 330 a little less than my 360 top weight. As I grew up the was no eating restriction. My dad dieted annually and I learned that was the way. Not the freshman 15 but freshman 50 and kept going. I went to an OA meeting early, thought 'I'm not heat bad' and tried to diet on my own. In sobriety I was eating alcoholically and went back to OA pretty quickly. Lasted until I had a piece of cake at an AA meeting. I considered Surgery and lost so much in OA I didn't qualify for the surgery.

19:55

SuzanneD_2025_10_19.mp3

Mill Creek OA 100 Pounder Speaker Meeting ·

2025/10/19

Everything I have learned has been through the 12 steps. Topped out at 248 lbs. and 30 years sober. Now at healthy body weight. After dinner my kitchen is closed!!! In 6th grade I turned to food for comfort and got all the pain that goes with that. I had been angry at God and threw myself into multiple vices. I knew the 12 steps could work for food if I worked it. and I did. Got sober, got married and good things were happening . .; so I ate my way up and doubled my weight in my marriage. I know

16:47

Frank P_2025_10_12.mp3

Mill Creek OA 100 Pounder Speaker Meeting ·

2025/10/13

(Missing first couple of minutes due to technical issues) My issues caused me to lie and turn to food early on I did not gt to my top weight by eating appropriately. I ate like an alcoholic." "Half measures availed us naught". That was for others, not me.

18:04

RachelL_2025_10_05.mp3

Mill Creek OA 100 Pounder Speaker Meeting ·

2025/10/06

My mom called the doctor when I was 6 months old because I would not stop wanting the bottle I was sneaking food al long as I can remember. Over 200 LBS by the time I was 13. At 14 I was homeless and I kept growing. By 24 over 500 lbs I had a stroke. and hit 571 in a nursing home. I thought cancer would take me but that was not to be. I ended at OA where I met a guy who said he was over 600 lbs. I would not believe him until I saw pictures. I went all in. I have rediscovered my personal hygiene

17:46

JR_2025_09_28.mp3

Mill Creek OA 100 Pounder Speaker Meeting ·

2025/09/29

I have a sponsor with a sponsor and I am a sponsor. I became diabetic because I want what I wanted with my food. I successfully dieted . . for a minute - topped out at 325. The enemy of wisdom isn't stupidity, it is rationalization. I rationalized everything I ate. I finally realized that my allergy and compulsion was out of my control forever. I had to follow the steps in the big book to really recover. I remember to do the opposite of my impulsive actions and leave the results to God. Food is no

18:32

OreB_2025_09_21.mp3

Mill Creek OA 100 Pounder Speaker Meeting ·

2025/09/22

Topped out at 485. Even though I was in recovery over 25 years but the earlier recovery I was not. I always ran part of my program. You don't get to 485 from a few cheat days I don't have the compulsive eating a 'little bit' I cannot live on a 'Little bit' of recovery. Today was another opportunity to get out of self. I have been high and low but never this healthy. I am not the same guy I was in my disease. The life I have today always goes back to the third step- Turning MY will over. My recovery

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Mill Creek OA 100 Pounder Speaker Meeting

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