Outmilers Podcast

This episode unpacks what real discipline looks like, the kind that builds performance in your running.Claire breaks down how to stop chasing effort for effort’s sake and start directing your discipline where it actually moves the needle in your running.In this episode:Why more discipline isn’t the answer, better discipline isThe real meaning of discipline (and how we’ve twisted it into control and punishment)How stress, fuelling, and recovery shape your capacity to adaptThe difference between being

Most runners think progress comes from always pushing harder, but real fitness is built by knowing when to push and when to pull back. In this first episode, Claire, Running Coach and Founder of Outmilers, shares what it means to train with flexi-rigidity: the balance between structure and adaptability that keeps you progressing, consistent, and running for the long run.Follow the podcast and share it with your running friends .Let’s keep showing up for the work that delivers results.Connect with me

Welcome to The Outmilers Podcast The podcast for marathoners and ultra runners.Whether you’re building up to your first marathon, ultra or working towards a PB, this is where you’ll learn how to get faster, run further, and stronger with results that last.I’m Claire, a Running Coach and Founder of Outmilers.I believe endurance runners need more than just a training plan. They need an approach that brings together training, fuelling, and mental strategy to create long lasting performance.Follow the