This Delicious Life

I met Shaheen when she was on a women in business panel two years ago speaking about her work as a lawyer with start-ups with her firm Esse Law. But I found the serendipity of how she ended up in this direction in her career fascinating – it took several side roads -  she passed the California Bar – then veered into a musical career for a decade, and then when performing at a friend's launch party, veered back into law, specifically helping women founders, where she has been for 15 years. I loved

I was feeling not so great. It was one of those weeks that had a fair amount of emotional turmoil. I had hung in there, but now, on a Friday, the pall of a light depression was seeping in. Like, this is it? Just jockeying from one challenge to the next? I was going to plop on the sand on Venice Beach with my books and cocoon into myself, when I saw the storms and low tide had dumped a ridiculous amount of trash on the beloved beach. As I walked around it, I wept. I mean, like I was emotionally moved

Join me for a delicious conversation that could change how you live your life with the incredibly happy, early-rising founder Suze Yalof Schwartz of Unplug Meditation (with a brick and mortar in LA and an app). Suze created the meditation app for herself originially so she could find ten minutes to meditate and have time for her. Then of course, since what she needed so many other people needed, it has taken off. Unplug provides meditations and in house sound baths and yoga in Los Angeles. It also

Kara Duffy knows what she is getting herself into. As a business coach extraordinare to women who are continually juggling families and businesses and having little time to themselves, she is about to have her first kid.   She says that women don't need their power or self-worth from anywhere outside of them. It's the outside forces that have made them doubt. We were born inherently with an intuition and a knowing we can listen to. She gives most of her coaching clients permission to do what they

Melissa Meyers is busy and beautiful at 60. She is the Glow Girl, writing a successful lifestyle blog. She is committed to her health with a long list of supplements for good health. She has battled with the idea that she has to be everywhere for everyone as a mother and a business owner. She recently tried meditation so she could watch her wiggly mind keep talking to her. She understands the importance of the pause, the sun on your face and the earth under your feet but it has taken her time to

Join host Kim O'Hara and Riveter founder Amy Nelson as they talk about the demands on women in the "sandwich generation." Amy sees how women struggle with thinking they are enough because they can't be enough for everything they demand of themselves. Add in perimenopause and menopause which has been hardly talked about until now. We were advised to death on having babies and pregnancy but that is a short period of time compared to the decades we experience huge changes in our minds and bodies. Amy