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PODCAST

This Delicious Life™ - Self-Kindness, Less Servitude & Permission to Re-invent

If you are driving kids or managing the launch of adult children, fielding calls about aging parents" health, running a business or working over 40 hours, and don"t seem to be able to find moments to self-honor and relish in the beauty of life, you get to re-boot with the little delicious moments. So many women 30-60 in the "sandwich generation" have become inundated with tasks and forgotten to do random acts of self-kindness. In This Delicious Life™ podcast, female guests from all professions

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All Episodes

34:54

Lean Into Crafting That Book (with Less Exhaustion)

This Delicious Life™ - Self-Kindness, Less Servitude... ·

2026/03/03

You know that dream you have to write a book? The one that shows up uninvited while you're in the shower or staring out the window on a Tuesday? Once it hits, it won't go away. I got to talk about that dream recently, and why the women who have the most to say are so often the ones who keep waiting to feel ready. Samantha Hawley invited me onto her Beyond Awareness podcast, and honestly, it became one of those conversations I didn't want to end. We talked about what's actually in the way of your

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29:16

What If You No Longer Cried Yourself To Sleep?

This Delicious Life™ - Self-Kindness, Less Servitude... ·

2026/02/24

On today's episode, I chat with Lauren Young Durbin, a Career Strategist for Midcareer Women. She is dishing out the goods for all of us who are thinking about our next career move. While a lot of advice is floating out there in this category, what I found unique about our talk is what a straight-shooter Lauren is. Some of the takeaways right at the top of the talk include gems like: - Your vision might not be your vision. It might be someone else's you adopted. - We are the biggest

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17:06

When One Career Ends, Another Has Been Growing Under...

This Delicious Life™ - Self-Kindness, Less Servitude... ·

2026/02/07

I spent the last eleven years happily thriving as a book coach. I built that career through networking near and far, and I did all the stuff - the webinars, and the funnels and the 30 day challenges, lives, you name it, I tried it to find the people who needed me and my style of coaching. What I also was doing in all that time was meeting so many incredible women from all walks of life who were passionate about businesses, or ideas, brands and concepts, but we also talked about their kids and their

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40:31

The "infinite pie" for Women: We Don't Have to Fight...

This Delicious Life™ - Self-Kindness, Less Servitude... ·

2026/02/04

We don't need to be fighting over pies as women. We can just make more pie. Younger women get this, banding together with their small group of women who can be their confidants and friends, and those who have achieved top leadership roles often credit this small group of confidantes, friends, or business partners for their success. The smart money is not fighting anyone, but being yourself and being good at what you do. Co Founder of Take the Lead Gloria Feldt shares with This Delicious Life that

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42:47

Stop Accepting Underpaid, Undervalued and...

This Delicious Life™ - Self-Kindness, Less Servitude... ·

2026/01/28

We have the power in numbers as women, at 51% of the population, to stop accepting being underpaid, undervalued and underestimated. Then we can strategically move forward. Attorney and founder of The Justice Department JJ emphasized that emotion is not strategy and advised women to be strategic, especially during times of emotional intensity like perimenopause and menopause. Women are also starting more businesses at a record number and are about to control most of the money in a great wealth

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38:47

Be Unique Behind the Microphone: A Masterclass in...

This Delicious Life™ - Self-Kindness, Less Servitude... ·

2026/01/28

Courtney Reimer podcast notes: Stop trying to be like everyone else is an underlying theme in my Delicious conversation with journalist and podcast expert Courtney Rhymer, who previously worked with Meghan Markle on her Spotify podcast Archetypes. She now helps aspiring podcasters with her business Sounds Great. And did you know MTV had radio? If not, don't feel bad. Even people in the building didn't know. But Courtney worked for them converging words and audio back in the day. In our talk, which

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34:05

You're Not Bad at Business – You are just Drowning in...

This Delicious Life™ - Self-Kindness, Less Servitude... ·

2026/01/21

In this episode of This Delicious Life™, I sit down with Hailey Rowe to talk about what actually burns women out in entrepreneurship, why perfectionism quietly kills joy, and how doing less not more is often the thing that finally works. Let's call it: most women aren't bad at business - they're just drowning in advice. Hailey is a marketing and sales strategist and LinkedIn lead generation expert who supports women entrepreneurs who are capable, driven, and secretly exhausted by trying to keep up

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41:59

Speaking Desire Into the World (Even When Life Breaks...

This Delicious Life™ - Self-Kindness, Less Servitude... ·

2026/01/21

In this deeply intimate episode of This Delicious Life™, I sit down with Jessica Langer—a woman who knows what it means to listen for life's quiet click. Jessica jokes that she feels "not in her skin" 23 hours a day, but for one hour, something clicks. That click comes from speaking desire out loud… and then listening. Just three weeks after opening her vintage designer consignment shop, Sisterwife, Jessica's beloved father was murdered in a workplace shooting. The shock of that loss collided with

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43:24

Appreciating the Power of the Internal with Gwendolyn...

This Delicious Life™ - Self-Kindness, Less Servitude... ·

2025/12/20

What can I say about my conversation with actress, CEO, wellness speaker, meditation teacher and mom Gwendolyn Osbourne? Delicious. And why? Because it was an unvarnished, honest and deep dialogue about what we do as women to live our best lives, even when we have divorces, and children to raise, and sordid childhoods that force us to grow up sooner than planned. We can't blame any of it from holding us back, and Gwendolyn and I spent a lot of the interview talking about how we think, and stress and

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15:40

I Think I'm a Little Depressed and That's Okay

This Delicious Life™ - Self-Kindness, Less Servitude... ·

2025/11/26

I decided to record this episode when I felt discombobulated. I have been feeling a variety of states of being lately, and my awarness of them is an interesting place to be in itself. To accept and appreciate I may be a little depressed, or feel a but emotional, and not have to be some kind of Warrior Queen all the time is... well, refreshing. And to say it to a friend or a partner, and not worry they will think I am not losing my stronghold in the world as an all-doing, all the time, rainmaker

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44:23

Her Mornings Are Guaranteed: Tuning into the...

This Delicious Life™ - Self-Kindness, Less Servitude... ·

2025/11/26

I had the pleasure of sitting down with Lauren Eckstrom, co-founder and co-CEO of Inner Dimension Yoga alongside her husband, Travis Eliot. While Lauren is an accomplished yoga teacher, teacher-trainer, and certified mindfulness meditation instructor with retreats offered all over the world, what struck me most during our conversation was her devotion to daily intention and disciplined choice. Lauren goes to bed around 8:30 p.m. and rises before 5:30 a.m. to make space for movement, meditation, and

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43:38

Deeply Exhale. Extricate from Life for Two Hours

This Delicious Life™ - Self-Kindness, Less Servitude... ·

2025/11/01

I met Shaheen when she was on a women in business panel two years ago speaking about her work as a lawyer with start-ups with her firm Esse Law. But I found the serendipity of how she ended up in this direction in her career fascinating – it took several side roads - she passed the California Bar – then veered into a musical career for a decade, and then when performing at a friend's launch party, veered back into law, specifically helping women founders, where she has been for 15 years. I loved

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29:24

Out of the Ocean Comes A Literal Trash Bucket

This Delicious Life™ - Self-Kindness, Less Servitude... ·

2025/11/01

I was feeling not so great. It was one of those weeks that had a fair amount of emotional turmoil. I had hung in there, but now, on a Friday, the pall of a light depression was seeping in. Like, this is it? Just jockeying from one challenge to the next? I was going to plop on the sand on Venice Beach with my books and cocoon into myself, when I saw the storms and low tide had dumped a ridiculous amount of trash on the beloved beach. As I walked around it, I wept. I mean, like I was emotionally moved

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37:43

Stop Saying You Are Too Busy

This Delicious Life™ - Self-Kindness, Less Servitude... ·

2025/11/01

Join me for a delicious conversation that could change how you live your life with the incredibly happy, early-rising founder Suze Yalof Schwartz of Unplug Meditation (with a brick and mortar in LA and an app). Suze created the meditation app for herself originially so she could find ten minutes to meditate and have time for her. Then of course, since what she needed so many other people needed, it has taken off. Unplug provides meditations and in house sound baths and yoga in Los Angeles. It also

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44:14

Believe The Vision First, Then Create

This Delicious Life™ - Self-Kindness, Less Servitude... ·

2025/10/14

Kara Duffy knows what she is getting herself into. As a business coach extraordinare to women who are continually juggling families and businesses and having little time to themselves, she is about to have her first kid. She says that women don't need their power or self-worth from anywhere outside of them. It's the outside forces that have made them doubt. We were born inherently with an intuition and a knowing we can listen to. She gives most of her coaching clients permission to do what they

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47:03

Meditation for An Ever Busy Mind and A Month Off

This Delicious Life™ - Self-Kindness, Less Servitude... ·

2025/10/14

Melissa Meyers is busy and beautiful at 60. She is the Glow Girl, writing a successful lifestyle blog. She is committed to her health with a long list of supplements for good health. She has battled with the idea that she has to be everywhere for everyone as a mother and a business owner. She recently tried meditation so she could watch her wiggly mind keep talking to her. She understands the importance of the pause, the sun on your face and the earth under your feet but it has taken her time to

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48:33

The Secret Sauce of Juggling Four Kids and a Business

This Delicious Life™ - Self-Kindness, Less Servitude... ·

2025/10/13

Join host Kim O'Hara and Riveter founder Amy Nelson as they talk about the demands on women in the "sandwich generation." Amy sees how women struggle with thinking they are enough because they can't be enough for everything they demand of themselves. Add in perimenopause and menopause which has been hardly talked about until now. We were advised to death on having babies and pregnancy but that is a short period of time compared to the decades we experience huge changes in our minds and bodies. Amy

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