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PODCAST

The MisterHealth Podcast: Mind, Body, and the Bedroom.

Dr. Michael Stokes

🎙️ The MisterHealth Podcast: Mind, Body, and the BedroomHosted by Dr. Michael Stokes, LMHC, LPC, AASECT Certified Sex TherapistWelcome to The MisterHealth Podcast: Mind, Body, and the Bedroom — the show for high-performing men who want to feel powerful, present, and connected in every part of their lives.This isn’t your typical men’s health podcast. Here, we go beyond the locker room banter and get real about what it means to be a man today — in your body, in your relationships, and in the bedroom

health & fitness sexuality

All Episodes

8:40

The Wounds We Don’t Talk About: When Men Are Afraid...

The MisterHealth Podcast: Mind, Body, and the Bedroom. ·

2025/12/09

Most men have been hurt… but few will ever admit it.Not because the pain wasn’t real — but because they were told to bury it.In this episode, Dr. Mike breaks the silence around quiet trauma — the emotional bruises men collect over a lifetime: rejection, humiliation, betrayal, responsibility unseen. Trauma that doesn’t look like trauma… but reshapes a man’s body, intimacy, and ability to feel safe.If you’ve ever said, “I’m fine.” But know you’re not…This one’s for you.Men are taught to endure. To

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6:42

Curiosity Doesn’t Mean Crisis: Understanding Sexual...

The MisterHealth Podcast: Mind, Body, and the Bedroom. ·

2025/12/03

This might be the most uncomfortable episode you’ll ever listen to — but it’s also one of the most important.In this powerful conversation, Dr. Michael Stokes breaks down one of the biggest taboos in men’s mental and sexual health: sexual fluidity. From same-sex curiosity to unexpected arousal, Dr. Mike confronts the fears, shame, and confusion that keep men silent, anxious, and disconnected from their authentic selves.He explains why attraction doesn’t automatically define identity, how arousal

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6:13

The Sexless Marriage Myth: Reigniting Intimacy...

The MisterHealth Podcast: Mind, Body, and the Bedroom. ·

2025/11/25

Over 20% of marriages are considered sexless — that’s fewer than ten times a year. But a dry spell doesn’t mean your relationship is doomed. It means something’s off — and pretending everything’s fine only makes the distance grow.In this episode, Dr. Michael Stokes dives deep into one of the most common but least discussed issues in relationships: why couples stop having sex, what’s really behind the disconnection, and how to rebuild closeness without guilt, pressure, or performance anxiety.From

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7:52

Emotional Cheating: The Line You Don’t Think You’re...

The MisterHealth Podcast: Mind, Body, and the Bedroom. ·

2025/11/18

You think it’s harmless — just texting, right? But what happens when those late-night conversations, inside jokes, and emotional confessions start to replace the intimacy you once had with your partner?In this episode, Dr. Michael Stokes breaks down the uncomfortable reality of emotional cheating — what it is, how it starts, and why it can devastate a relationship just as much as physical infidelity. From “Mark’s” story of secret texts and emotional withdrawal to the real reasons men slip into the

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4:15

The Silent Struggle: Why Men Are Dying Inside

The MisterHealth Podcast: Mind, Body, and the Bedroom. ·

2025/11/11

Here’s a stat most men don’t want to hear: men are three times more likely to die by suicide — yet far less likely to seek help.We’ve been fed the same message since boyhood — tough it out, don’t cry, handle it yourself. But that story is destroying men from the inside out. It’s fueling anxiety, depression, broken marriages, sexual disconnection, and crushing loneliness.In this episode of The MisterHealth Podcast: Mind, Body and the Bedroom, I’m challenging the silence that’s been choking men for

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4:29

The Anger Trap: What Men Miss About Their Own Emotions

The MisterHealth Podcast: Mind, Body, and the Bedroom. ·

2025/11/04

Anger feels safe. Acceptable. Masculine.From the time you were a boy, you were taught to hide sadness, fear, or shame — but anger? That one was allowed. The problem is when anger becomes the only emotion you know how to show, it starts destroying everything underneath: your health, your marriage, your connection, and even your sex life.In this episode, I’m pulling the mask off anger and exposing what’s really going on inside. We’ll dig into how bottling up emotions backfires, why your rage is

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6:32

The Grind That Destroys Your Body, Mind & Bedroom

The MisterHealth Podcast: Mind, Body, and the Bedroom. ·

2025/10/28

Everywhere you look, hustle culture is worshipped — grind harder, sleep when you’re dead, push through. But there’s a cost no one talks about.Relentless work and constant drive don’t just drain your energy — they sabotage your testosterone, wreck your mental health, and quietly rob you of confidence and desire. I’ve lived it. I’ve watched my clients live it. And now I want to pull back the curtain for you.In this episode, I expose the hidden price men pay when success comes before sleep, rest, and

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7:49

Out of Your Head, Into Connection: Overcoming Bedroom...

The MisterHealth Podcast: Mind, Body, and the Bedroom. ·

2025/10/21

Most men don’t talk about it, but performance anxiety in the bedroom is far more common than you think. You might be crushing it in business, at the gym, or in social settings, but when it comes to intimacy, your brain flips into panic mode. Suddenly, sex feels like a test, not an experience. The result? Lost confidence, struggles with erections, finishing too quickly, and relationships that feel more stressful than satisfying.In this episode, Dr. Michael Stokes explains why performance anxiety

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5:21

Breaking the Porn Cycle: Rewiring Your Brain for Real...

The MisterHealth Podcast: Mind, Body, and the Bedroom. ·

2025/10/14

Most men don’t realize when it happens.What started as stress relief or curiosity slowly becomes a cycle: boredom, porn, shame, repeat. And over time, the consequences cut deeper than you’d think—lost confidence, flat relationships, and intimacy that feels out of reach.In this episode, Dr. Michael Stokes breaks down the “porn cycle” and how it rewires the brain, making it harder to enjoy real connection. He shares the story of one client who thought he was broken, only to discover he wasn’t broken

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5:16

Mind, Body, and the Bedroom: An Introduction to...

The MisterHealth Podcast: Mind, Body, and the Bedroom. ·

2025/10/07

Most men wear the mask well.On the surface, you’re winning — the job, the body, the relationship. But behind closed doors? That’s where the cracks begin to show. Stress that eats away at your confidence. Silence that suffocates your relationships. Anxiety that follows you into the bedroom.This episode is where the mask comes off.I created MisterHealth because men don’t have a playbook for this. We weren’t taught how to deal with performance anxiety, how porn warps confidence and connection, or how

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