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PODCAST

Resilience Radio

Irvin Eisenberg: Occupational Therapist, Structural Integrator

Resilience Radio is a place for healthcare professionals to talk about the heart of their work as well as be a resource and inspiration for Vermonters in thinking about how to nurture our resilience both as individuals and as a larger community.

health & fitness life sciences

All Episodes

25:29

Ep. 97: Martial Arts Saved His Life — Tommy on Fear,...

Resilience Radio ·

2025/12/01

Title Martial Arts Saved His Life — Tommy on Fear, Diabetes & Resilience Description In this episode of Resilience Radio, Irvin Eisenberg sits down with Tommy — a lifelong martial artist who was diagnosed with juvenile Type 1 diabetes in the 1970s and told he wouldn't live to age 30. Nearly 50 years later, Tommy credits martial arts, qigong, tai chi, curiosity, cultural roots, and service to others as the foundation of his survival. Tommy shares how movement, mindset, and practical health decisions

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14:38

Ep. 96: Surviving Juvenile Diabetes Through Martial...

Resilience Radio ·

2025/11/17

In this episode of Resilience Radio, Irvin Eisenberg talks with Uncle Tommy, a lifelong martial artist who was told at 14 years old that he wouldn't live past 30. Nearly 50 years later, he's still training, teaching, and proving the medical predictions wrong. Tommy shares how martial arts, qigong, tai chi, disciplined eating, and self-education shaped his survival. We talk about juvenile diabetes in the 1970s, fighting with insurance companies, navigating outdated medical advice, and why movement

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35:49

Revolutionizing Ergonomics: The Core 360 Chair with...

Resilience Radio ·

2025/07/28

In this episode of Resilience Radio, host Irvin Eisenberg sits down with Turner Osler, a trauma surgeon turned innovator behind the QOR360 chair. They discuss the journey from medicine to designing a chair that promotes movement, upright posture, and active sitting as an alternative to conventional ergonomic solutions. Key topics include: ✅ The science behind the Core 360 chair’s design ✅ Health risks of prolonged sitting ✅ Why standing desks and yoga balls may not be the answer ✅ The importance of

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22:38

Ep. 94: The Hidden Depths of Tai Chi: Martial Art,...

Resilience Radio ·

2025/06/23

The Hidden Depths of Tai Chi: Martial Art, Healing Practice, and Life Philosophy In this episode of Resilience Radio, Irvin Eisenberg and Rich Marantz delve into the multifaceted nature of Tai Chi and Qigong, exploring their roles as martial arts, healing practices, and philosophies for living. Rich shares his personal journey from a tough upbringing to embracing Tai Chi as a means of self-defense and peace. The conversation highlights the importance of understanding the internal aspects of martial

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30:01

Ep. 93: Holistic Nursing, Tai Chi, Integrative...

Resilience Radio ·

2025/06/16

In this episode of Resilience Radio, Irvin Eisenberg is joined by Rich Marantz, a holistic nurse and Tai Chi instructor based in Vermont. Together, they explore how holistic nursing can bring presence, empathy, and alternative healing modalities into the heart of Western medicine. Rich shares his personal journey from living with chronic pain to discovering Tai Chi and Qigong—practices that not only changed his life, but led him to a second career in nursing. The conversation touches on the value of

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15:54

Ep. 92: Goal Setting, Sustainable Progress,...

Resilience Radio ·

2025/04/28

In this episode of Resilience Radio, Irvin Eisenberg and Jeremy Lesniak explore how to set effective goals for health, fitness, martial arts, and personal growth. Key topics include: ✅ Why goals should challenge you without becoming unrealistic ✅ How measurable, achievable goals fuel long-term success ✅ Balancing short-term milestones with big-picture aspirations They also discuss the dangers of focusing too much on measurements, how to stay flexible while pushing forward, and why small,

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19:36

Ep. 91: Stretching, Flexibility, Mobility, and the...

Resilience Radio ·

2025/04/21

In this episode of Resilience Radio, Irvin Eisenberg and Jeremy Lesniak explore the crucial differences between stretching, flexibility, and mobility. They discuss the role of the nervous system in movement, why warming up properly matters, and how over-flexibility can lead to injuries. The episode also introduces pendiculation—a natural movement approach that enhances flexibility without strain. Key topics include: ✅ Flexibility vs. Mobility – What’s the difference? ✅ Stretching Safely – Why

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18:42

Ep. 90 - Cardiovascular Health, Muscle Gain, and the...

Resilience Radio ·

2025/04/14

In this episode of Resilience Radio, we dive deep into the world of cardiovascular health, muscle gain, and how variability in movement and exercise plays a crucial role in optimizing our fitness. Jeremy Lesniak, a fitness expert, joins us to discuss how integrating variability into your exercise routine can enhance both cardiovascular health and muscle growth, and why this approach is essential for long-term fitness success. We explore the importance of not just focusing on a single modality of

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15:41

Ep. 89 - Jeremy Lesniak: The Difference Between...

Resilience Radio ·

2025/04/07

Episode 89: Jeremy Lesniak on Movement vs. Exercise In this episode of Resilience Radio, Irvin sits down with Jeremy Lesniak to explore the fundamental differences between movement and exercise. Jeremy explains why understanding this distinction is key to improving your physical performance, resilience, and overall health. They discuss how functional movement supports long-term well-being, why mobility and control matter more than traditional exercise routines, and how to prevent injury by focusing

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22:48

Ep. 88 Exploring the Nature of Pain with David...

Resilience Radio ·

2025/03/31

Summary: In this episode of Resilience Radio, Irvin Eisenberg welcomes back massage therapist and educator David Lobenstine for a deep dive into the complexities of pain. They explore how pain is more than just a physical sensation—it's deeply connected to the nervous system, emotions, and past experiences. David shares insights on how intentionality in manual therapy can shift a client's relationship with pain and why understanding pain as a protective mechanism rather than just something to

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25:54

Ep. 87 – Deepening Body Awareness & the Art of...

Resilience Radio ·

2025/03/24

In this episode of Resilience Radio, host Irvin Eisenberg continues his conversation with David Lobenstine, an experienced massage therapist and educator. They explore how deeper body awareness can transform well-being, the importance of relaxation in healing, and how letting go of tension is a skill that requires practice. David shares insights on the intersection of movement, breath, and mindfulness, explaining how they influence both massage therapy and everyday life. Key Takeaways: Relaxation

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17:55

Ep. 86 – Self-Care, Massage & the Power of Presence...

Resilience Radio ·

2025/03/17

In this episode of Resilience Radio, host Irvin Eisenberg speaks with David Lobenstine, a massage therapist, educator, and advocate for sustainable self-care. Together, they explore the importance of self-care for both massage therapists and the general public, balancing goal-setting with being present, and how mindfulness and body awareness influence well-being. David shares insights on Tai Chi, the transient nature of pain, and how to inhabit our bodies with ease. Key Takeaways: ✅ Self-care is

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10:05

Ep. 85 – Playfulness, Health & Martial Arts with...

Resilience Radio ·

2025/03/10

In this engaging episode of Resilience Radio, host Irvin Eisenberg sits down with Stephen Watson to explore the multifaceted nature of health—beyond just the physical. Stephen shares his unique approach to life, including how stuffed animals help foster approachability and humor in serious settings, particularly in martial arts and healthcare environments. This lighthearted yet profound discussion touches on Taoist principles, emotional well-being, and the importance of play in personal and

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29:19

Episode 84: The Tao of Healing: A Journey Through Cancer

Resilience Radio ·

2025/03/03

Summary In this episode of Resilience Radio, Stephen Watson shares his profound journey through a cancer diagnosis, emphasizing the influence of Taoist philosophy on his approach to health and healing. He discusses the importance of perspective in healthcare, the role of humor and humanity in patient interactions, and how teaching has become a vital part of his life during this challenging time. Watson's insights offer a unique perspective on resilience, connection, and the power of community

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33:02

Episode 83: Navigating Life: The Balance of Goals and...

Resilience Radio ·

2025/02/24

Summary In this conversation, Irvin Eisenberg and Stephen Watson explore the concept of health as wholeness, emphasizing the importance of being present in the moment. They discuss how the mind and heart can often drift into the past or future, leading to unhealthiness, while true health is found in the present. The dialogue also touches on the distinction between goals and directions, the impact of expectations on emotions, and the active engagement required to navigate life's flow with intention

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20:51

Episode 82: The Journey of Taoism: Insights with...

Resilience Radio ·

2025/02/17

Summary In this episode of Resilience Radio, host Irvin Eisenberg engages in a deep conversation with Stephen Watson, a Taoist practitioner. They explore the principles of Taoism, the journey of understanding it, and the various practices that encompass it, including meditation and martial arts. Stephen shares his insights on teaching and learning, emphasizing the importance of perspective and the need for curiosity in the quest for knowledge. The discussion highlights the interconnectedness of

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18:31

Episode 81: Panel on Stress Management-Kelly...

Resilience Radio ·

2025/02/10

Summary In this conversation, the panel discusses various aspects of stress management, exploring its definition, effects, and practical strategies for coping. They emphasize the importance of understanding individual needs and the role of movement in alleviating stress. The discussion also touches on the naturopathic perspective and the significance of addressing underlying patterns that contribute to stress. Chapters 00:00 Anxiety: Definitions and Manifestations 00:24 Closing Thoughts on

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18:58

Episode 80: Panel on Depresion-Kelly McCracken,...

Resilience Radio ·

2025/02/03

In this episode of Resilience Radio, host Irvin Eisenberg and guests Kelly McCracken, Melanie Meyer, and Josh discuss the complexities of mental health, focusing on depression and its interplay with anxiety. They explore the symptoms, definitions, and cultural perceptions of depression, emphasizing the importance of understanding the individual experience. The conversation also touches on the limitations of traditional diagnostic frameworks and the need for a holistic approach to mental health care

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24:03

Episode 79: Panel on Anxiety-Kelly McCracken, Melanie...

Resilience Radio ·

2025/01/27

Summary In this episode of Resilience Radio, host Irvin Eisenberg leads a panel discussion with healthcare practitioners Kelly McCracken, Melanie Meyer, and Josh Singer on the topic of anxiety. The conversation explores various definitions of anxiety, its physical manifestations, and how it can present in unique ways beyond the typical stereotypes. The panelists emphasize the importance of understanding anxiety as both a mental and physical experience, and they discuss transformative approaches to

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42:32

Episode 78: Noise Pollution as a Neurotoxin-Dr. Peter...

Resilience Radio ·

2025/01/21

Summary In this conversation, Dr. Peter Bingham discusses the intricate relationship between sound, noise, and health, particularly in the context of pediatric neurology. He explores how sound can influence neurodevelopment, the concept of noise as a neurotoxin, and the long-term effects of noise exposure on mental and physical health. The discussion also touches on public health awareness regarding noise pollution and personal experiences with sound, emphasizing the need for greater understanding

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