x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Resilience Radio

Irvin Eisenberg: Occupational Therapist, Structural Integrator

Resilience Radio is a place for healthcare professionals to talk about the heart of their work as well as be a resource and inspiration for Vermonters in thinking about how to nurture our resilience both as individuals and as a larger community.

health & fitness life sciences

All Episodes

33:25

Ep. 105: Sleep, Stress, and Nervous System Regulation...

Resilience Radio ·

2026/03/16

In this episode of Resilience Radio, Irvin Eisenberg sits down with somatic movement practitioner Amy LePage to explore the relationship between sleep, stress, and nervous system regulation. Many people struggle with sleep even when they feel exhausted. Amy shares how nervous system patterns, stress responses, and body awareness can influence sleep quality, and why improving sleep often requires working with the body rather than simply trying to force relaxation. Amy explains how somatic movement

en

40:04

Ep. 104: Top Surgery Scar Work: A Client Perspective...

Resilience Radio ·

2026/03/02

In this episode of Resilience Radio, Irvin Eisenberg and Syn Graham explore what scar work actually feels like after gender affirmation top surgery—and how a gentle, collaborative approach can create meaningful changes in both tissue and body awareness. Key topics include: ✅ Why scar tissue isn't "bad" and how it supports healing ✅ Differences between forceful vs. gentle scar techniques ✅ How scar work impacts mobility, contour, and comfort ✅ The role of safety and communication in clinical care ✅

en

23:04

Ep. 103: Dad Guild— Fatherhood, Identity, and Social...

Resilience Radio ·

2026/02/16

In this episode of Resilience Radio, Irvin Eisenberg and Keegan Albaugh continue their conversation, building on themes from Part 1 and exploring how fatherhood, identity, and social expectations show up in real-world experiences. This discussion moves into the lived side of parenting—what it feels like to step into caregiving roles, how fathers are perceived in public, and the challenges many men face navigating expectations around vulnerability, responsibility, and identity. Key topics include: ✅

en

17:31

Ep. 102: Dad Guild— Lonely Men, Public Anger, and...

Resilience Radio ·

2026/02/02

In this episode of Resilience Radio, a representative of the Dad Guild discusses the tension surrounding conversations about lonely men, public anger, and social responsibility. Rather than choosing sides, the conversation explores how multiple truths can exist at once — acknowledging harm while still recognizing isolation and unmet needs. Key topics include: ✅ Why discussions about lonely men provoke such strong backlash ✅ The difference between compassion and excusing harmful behavior ✅ How social

en

01:02:55

Ep. 101: 100 Episodes of Resilience Radio — A...

Resilience Radio ·

2026/01/19

In this milestone episode of Resilience Radio, Jeremy Lesniak interviews Irvin Eisenberg to reflect on reaching 100 episodes of the podcast. They discuss what it takes to sustain a long-form show over time, why most podcasts fade out early, and how consistency, pacing, and curiosity matter more than chasing trends. Irvin shares how the podcast has evolved, what themes have stayed central, and how future episodes may expand into panels, practitioner conversations, and movement-informed discussions

en

19:13

Ep. 100: Movement, Exploration, and Why "More Steps"...

Resilience Radio ·

2026/01/05

Episode 100 of Resilience Radio continues a core theme of the show: rethinking health, movement, and ergonomics beyond simplistic metrics. In this conversation, Irvin Eisenberg sits down with Turner Osler, founder of QOR360, to explore why counting steps, standing more, or "fixing posture" often misses the deeper issue. They discuss movement as exploration, variability as nourishment for the nervous system, and why ergonomics should support curiosity rather than control. Key topics include: Why

en

25:57

Ep. 99: The Sanctuary in Northfield: Building...

Resilience Radio ·

2025/12/22

In this episode of Resilience Radio, Irvin Eisenberg sits down with Tara Cariano (she/they) to explore the origin and evolution of The Sanctuary in Northfield, Vermont — a space built around wellness, co-working, movement, and community connection. Tara shares how the Sanctuary grew organically from a shared back room into a full storefront offering yoga, meditation, co-working, and healthcare services. The conversation weaves through themes of non-attachment, accessibility, small-town

en

16:23

Ep. 98: From School Counseling Burnout to Integrative...

Resilience Radio ·

2025/12/15

Episode 98: From School Counseling Burnout to Integrative Mental Health – with Tara Cariano In this episode of Resilience Radio, Irvin Eisenberg talks with Tara Cariano about her journey from Vermont school counselor and COVID-era wellness leader to integrative mental health counselor and founder of The Sanctuary in Northfield, VT. Tara shares how burnout, chronic illness, and building school-based wellness centers pushed her to rethink what genuine support and prevention look like—for students,

en

25:29

Ep. 97: Martial Arts Saved His Life — Tommy on Fear,...

Resilience Radio ·

2025/12/01

Title Martial Arts Saved His Life — Tommy on Fear, Diabetes & Resilience Description In this episode of Resilience Radio, Irvin Eisenberg sits down with Tommy — a lifelong martial artist who was diagnosed with juvenile Type 1 diabetes in the 1970s and told he wouldn't live to age 30. Nearly 50 years later, Tommy credits martial arts, qigong, tai chi, curiosity, cultural roots, and service to others as the foundation of his survival. Tommy shares how movement, mindset, and practical health decisions

en

14:38

Ep. 96: Surviving Juvenile Diabetes Through Martial...

Resilience Radio ·

2025/11/17

In this episode of Resilience Radio, Irvin Eisenberg talks with Uncle Tommy, a lifelong martial artist who was told at 14 years old that he wouldn't live past 30. Nearly 50 years later, he's still training, teaching, and proving the medical predictions wrong. Tommy shares how martial arts, qigong, tai chi, disciplined eating, and self-education shaped his survival. We talk about juvenile diabetes in the 1970s, fighting with insurance companies, navigating outdated medical advice, and why movement

en

35:49

Revolutionizing Ergonomics: The Core 360 Chair with...

Resilience Radio ·

2025/07/28

In this episode of Resilience Radio, host Irvin Eisenberg sits down with Turner Osler, a trauma surgeon turned innovator behind the QOR360 chair. They discuss the journey from medicine to designing a chair that promotes movement, upright posture, and active sitting as an alternative to conventional ergonomic solutions. Key topics include: ✅ The science behind the Core 360 chair’s design ✅ Health risks of prolonged sitting ✅ Why standing desks and yoga balls may not be the answer ✅ The importance of

en

22:38

Ep. 94: The Hidden Depths of Tai Chi: Martial Art,...

Resilience Radio ·

2025/06/23

The Hidden Depths of Tai Chi: Martial Art, Healing Practice, and Life Philosophy In this episode of Resilience Radio, Irvin Eisenberg and Rich Marantz delve into the multifaceted nature of Tai Chi and Qigong, exploring their roles as martial arts, healing practices, and philosophies for living. Rich shares his personal journey from a tough upbringing to embracing Tai Chi as a means of self-defense and peace. The conversation highlights the importance of understanding the internal aspects of martial

en

30:01

Ep. 93: Holistic Nursing, Tai Chi, Integrative...

Resilience Radio ·

2025/06/16

In this episode of Resilience Radio, Irvin Eisenberg is joined by Rich Marantz, a holistic nurse and Tai Chi instructor based in Vermont. Together, they explore how holistic nursing can bring presence, empathy, and alternative healing modalities into the heart of Western medicine. Rich shares his personal journey from living with chronic pain to discovering Tai Chi and Qigong—practices that not only changed his life, but led him to a second career in nursing. The conversation touches on the value of

en

15:54

Ep. 92: Goal Setting, Sustainable Progress,...

Resilience Radio ·

2025/04/28

In this episode of Resilience Radio, Irvin Eisenberg and Jeremy Lesniak explore how to set effective goals for health, fitness, martial arts, and personal growth. Key topics include: ✅ Why goals should challenge you without becoming unrealistic ✅ How measurable, achievable goals fuel long-term success ✅ Balancing short-term milestones with big-picture aspirations They also discuss the dangers of focusing too much on measurements, how to stay flexible while pushing forward, and why small,

en

19:36

Ep. 91: Stretching, Flexibility, Mobility, and the...

Resilience Radio ·

2025/04/21

In this episode of Resilience Radio, Irvin Eisenberg and Jeremy Lesniak explore the crucial differences between stretching, flexibility, and mobility. They discuss the role of the nervous system in movement, why warming up properly matters, and how over-flexibility can lead to injuries. The episode also introduces pendiculation—a natural movement approach that enhances flexibility without strain. Key topics include: ✅ Flexibility vs. Mobility – What’s the difference? ✅ Stretching Safely – Why

en

18:42

Ep. 90 - Cardiovascular Health, Muscle Gain, and the...

Resilience Radio ·

2025/04/14

In this episode of Resilience Radio, we dive deep into the world of cardiovascular health, muscle gain, and how variability in movement and exercise plays a crucial role in optimizing our fitness. Jeremy Lesniak, a fitness expert, joins us to discuss how integrating variability into your exercise routine can enhance both cardiovascular health and muscle growth, and why this approach is essential for long-term fitness success. We explore the importance of not just focusing on a single modality of

en

15:41

Ep. 89 - Jeremy Lesniak: The Difference Between...

Resilience Radio ·

2025/04/07

Episode 89: Jeremy Lesniak on Movement vs. Exercise In this episode of Resilience Radio, Irvin sits down with Jeremy Lesniak to explore the fundamental differences between movement and exercise. Jeremy explains why understanding this distinction is key to improving your physical performance, resilience, and overall health. They discuss how functional movement supports long-term well-being, why mobility and control matter more than traditional exercise routines, and how to prevent injury by focusing

en

22:48

Ep. 88 Exploring the Nature of Pain with David...

Resilience Radio ·

2025/03/31

Summary: In this episode of Resilience Radio, Irvin Eisenberg welcomes back massage therapist and educator David Lobenstine for a deep dive into the complexities of pain. They explore how pain is more than just a physical sensation—it's deeply connected to the nervous system, emotions, and past experiences. David shares insights on how intentionality in manual therapy can shift a client's relationship with pain and why understanding pain as a protective mechanism rather than just something to

en

25:54

Ep. 87 – Deepening Body Awareness & the Art of...

Resilience Radio ·

2025/03/24

In this episode of Resilience Radio, host Irvin Eisenberg continues his conversation with David Lobenstine, an experienced massage therapist and educator. They explore how deeper body awareness can transform well-being, the importance of relaxation in healing, and how letting go of tension is a skill that requires practice. David shares insights on the intersection of movement, breath, and mindfulness, explaining how they influence both massage therapy and everyday life. Key Takeaways: Relaxation

en

17:55

Ep. 86 – Self-Care, Massage & the Power of Presence...

Resilience Radio ·

2025/03/17

In this episode of Resilience Radio, host Irvin Eisenberg speaks with David Lobenstine, a massage therapist, educator, and advocate for sustainable self-care. Together, they explore the importance of self-care for both massage therapists and the general public, balancing goal-setting with being present, and how mindfulness and body awareness influence well-being. David shares insights on Tai Chi, the transient nature of pain, and how to inhabit our bodies with ease. Key Takeaways: ✅ Self-care is

en

107 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown