Nurture and Nourish Podcast

"Good for her!" you say sarcastically as another perfectly baked bread photo pops up on the social media feed. Is your overwhelm triggered by sourdough baking? DO you want to stop before even beginning but You've also had such a huge desire to LEARN this thing? Anja Eckert shares in todays episode how sourdough isn't and WASN'T meant to be complicated and PERFECT. Author of Sourdough Simplified, and founder of the blog and YouTube channel Our Gabled Home, Anja, is perhaps best known for her

This is part 3 of a three part series about how Your Grandma's habits of old are now considered therapy. Today we are discussing how habits such as singing or humming, seasonal living and sleep cycles affect health. This was originally a part of the series on the Hilltop in the Valley YouTube Channel that you can find HERE: https://www.youtube.com/watch?v=oTOCLhKPnSwYou can also find the research citations here: https://www.youtube.com/watch?v=oTOCLhKPnSwGrab Your FREE einkorn flour printable

This is part two of Habits your Grandma ( or perhaps Great Grandma) may have had, considered Therapy today! I'm not even kidding. Today we'll hear how animals, heritage appreciation and even entertainment with others can HELP your health!See the original YouTube Video and the citations for sources HERE: https://www.youtube.com/watch?v=iPJ_0IOhgNYGrab your Free einkorn flour printable recipe cards: https://www.hilltopinthevalley.comSee the "Einkorn Recipes for a Cozy Winter" Cookbook

Have you ever wondered why so many people struggle with anxiety, ADHD and discontentment today? While I can't tell you why it's gotten so bad, I can give you several habits your Grandma (or perhaps your Great grandma) used to have that are now considered therapy. That's right! Life habits with therapeutic qualities. Sources Talked about in this episode as well as the original video: https://www.youtube.com/watch?v=iIA5Qf39mQYGrab your Free einkorn flour printable recipe cards:

In this episode Dr. Megan Little N.D. and I discuss a handful of reasons how light can affects life and how it's vital to get good light for good health.I remember my mom using the book "eight minutes in the morning" to follow exercises that would help her stay fit in little time. Turns out grabbing that special morning and evening sun for just minutes a day can also have profound affects on health.Grab your Free einkorn flour printable recipe cards: https://www.hilltopinthevalley.comSee the

The doctor came in and casually confirmed I had hypoglycemia, and the blood draw also indicated PCOS hormone levels meaning I may struggle getting pregnant in the next several years. I stopped, prayed and did something about it. The changes I made in what I ate, may have also changed my family legacy.Grab your Free einkorn flour printable recipe cards: https://www.hilltopinthevalley.comSee the "Einkorn Recipes for a Cozy Winter" Cookbook Here:https://www.amazon.com/dp/B0DJSGH9TBYouTube Channel |