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PODCAST

After the Burnout

Welcome to After the Burnout podcast where real health meets real life. No Pinterest routines, no toxic hustle, no wellness gatekeeping. Just raw, unfiltered conversations that get to the heart (and gut) of what it actually means to feel good again.I talk with friends, clients, and fellow humans about the messy middle of burnout, hormones, stress, healing, and everything in between with a side of sarcasm, science, and soul.If you’re tired of overthinking your health and ready to actually understand

health & fitness nutrition

All Episodes

24:02

Why You Keep Losing and Gaining the Same 10 Pounds...

After the Burnout ·

2025/11/17

Send us a text You know the loop. You lose the weight. You feel in control. Then one stressful month, one vacation, or one emotional trigger later… You’re right back where you started. This episode is NOT about willpower, macros, or “just stick to the plan.” It’s about safety — and why your nervous system will always override your strategy. Inside this episode of After The Burnout, you’ll learn: ► Why your body won’t burn what it doesn’t feel safe letting go of ►...

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40:17

Messy middle & fertility

After the Burnout ·

2025/11/03

This episode is one of the most vulnerable I’ve ever shared. For over a year, I’ve been walking through the quiet, aching season of trying to conceive. A season that’s tested my body, my faith, and my identity as a woman who “knows health.” I talk about what it’s really like when you do everything right and the timeline still doesn’t go your way. About how easy it is to turn healing into another performance. And how the real work is learning to soften, to let yourself be seen in the messy mid...

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20:49

The Stress is Swallowing you

After the Burnout ·

2025/10/22

You think it’s the food. The gluten, the dairy, the late-night snacks. But sometimes it’s the pressure. The argument you didn’t finish. The coffee-before-food chaos. The way you chew while checking emails like it’s a race. This episode breaks down how stress doesn’t just live in your head, it lands in your gut. The bloating, the tightness, the reflux, the exhaustion, it’s all your body trying to get your attention. We’ll talk about emotional digestion, why “gut health” isn’t just probio...

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14:54

Why you are doing all the right things and still feel...

After the Burnout ·

2025/10/22

You’re tracking the macros, lifting the weights, eating clean, doing everything right so why do you still feel off? In this episode, Jaclyn gets real about the difference between being disciplined and being dysregulated. We talk burnout disguised as motivation, the illusion of “doing more,” and what it actually looks like to create safety in your body instead of just chasing control. It’s not another wellness checklist—it’s a reality check.

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25:21

Healing isn't a vibe, it's a season

After the Burnout ·

2025/10/22

Healing isn’t the glow-up. It’s the slowdown. It’s the part where nothing feels aesthetic, you question everything, and your body finally stops running on chaos. This episode dives into the in-between the season where you’re not burnt out, but you’re not “back” either. The space where your nervous system recalibrates and your old identity starts to crumble. It’s uncomfortable. It’s necessary. And it’s where the real work finally lands in your body.

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5 results

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