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PODCAST

Return to Rhythm

Return to Rhythm is a sacred space for the woman who’s been holding it all — the peace, the people, the pieces — and somewhere along the way, stopped hearing herself. Hosted by Farrah, a multi-dimensional channel, Inner Voice facilitator, and emotional liberation guide, this podcast invites high-functioning, heart-led women to unravel old patterns of over-giving, perfectionism, and self-abandonment — and return to the truth buried beneath the busyness. Each week brings channeled meditations, truth

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All Episodes

00:21:42

009. The Spiral Is a Signal: Overthinking, Core...

Return to Rhythm ·

2025/12/27

Are you constantly stuck in your head?Replaying conversations, obsessing over decisions, bracing for rejection, or over-analyzing your next move?This episode is for the people-pleaser, the peacekeeper, and the over-giver who’s finally realizing:The spiral is a signal.It’s not your fault. And you’re not broken. But your nervous system is asking for a new way forward.In this episode, I talk about:Why overthinking is often a subconscious protection from deep core woundsThe connection between mental

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00:33:23

008. It’s Safe to Come Home: Rest Beyond the...

Return to Rhythm ·

2025/12/19

“You can’t reclaim your truth if you never slow down enough to hear it.”In this episode, I’m speaking to every woman who’s ever lost herself in being the strong one, the giver, the peacekeeper. I know the ache of holding it all — and the confusion that comes when you try to rest and realize… you’ve forgotten how.If you’re like me — a high-functioning, heart-led woman who’s done it all for everyone else — this conversation is for you. I’m unpacking the kind of “rest” we’ve been taught (think: zoning

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00:31:37

007. Choice Is the Doorway: What You Want Is Waiting...

Return to Rhythm ·

2025/12/12

In this episode of Return to Rhythm, we explore:How subtle and seismic choices shape your soul pathWhy waiting for external permission is the fastest way to stay stuckThe difference between forcing change and allowing life to initiate youWhy Reclaim isn’t just a program — it’s a portalA personal story of choosing myself when it made others uncomfortable — and how it changed everythingWhether you’re in a season of transition or feeling the quiet ache for more, this is your reminder: you don’t need a

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00:33:34

006. That Invisible Load You Carry — It’s Finally...

Return to Rhythm ·

2025/12/03

In this episode, I dive deep into the energetic and emotional cost of being the one who “holds it all.” We explore the hidden toll of people pleasing, peacekeeping, and emotional labor that doesn’t show up on your calendar but lives in your body. You’ll receive:Real-life stories and insights around the invisible load women carryAn embodied reflection + breathwork practiceGentle guidance to recognize and release the burdens that were never truly yoursAn invitation to reclaim your own peace and

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00:19:46

005. She Was Never My Name: A Sacred Reclamation

Return to Rhythm ·

2025/11/18

In this solo episode, I take you inside one of the most transformative moments of my life — the day I realized my name was never actually mine.What started as a quiet whisper from my inner voice became a full-bodied truth:“Your name is Farrah.”I share:The exact moment I received my soul nameHow it felt to live in contradiction with it for almost a yearWhy I couldn’t answer to “Jackie” anymore — and what shifted when I stopped tryingWhat this experience unearthed in my healing, identity, and

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00:40:13

004. The Sacred Collapse: What if Falling Apart is...

Return to Rhythm ·

2025/11/09

Welcome back to Return to Rhythm, the sanctuary for the woman who’s held it all — and is now wondering what remains when the masks slip, the systems crumble, and she finally lets go.This episode is a permission slip to fall apart.To unravel.To stop performing strength.To listen to the voice that only gets louder when the noise of holding it all fades.I share my own journey of surrender, the silent terror of "what if it all falls apart," and why that moment might be the most sacred one of all. If

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00:40:13

003. She Just Needed Me: A Timeline of Remembering...

Return to Rhythm ·

2025/10/31

There’s a version of you who doesn’t need fixing —just witnessing. This episode is about her.I’m sharing the quiet unraveling that happened over seven years:The over-functioning.The silent survival.The inner voice I kept silencing — until I couldn’t anymore.This isn’t a story about rock bottom.It’s a story about soft return.To rhythm.To presence.To the part of me who was always waiting for me to come back.If you’ve been the one everyone leans on…If your peace has become a performance…If your body

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00:23:37

002. You're Not Broken, You're Carrying Way Too Much.

Return to Rhythm ·

2025/10/24

This one’s for the woman who looks like she’s holding it all together — but inside, she's barely holding on.In this raw, truth-soaked solo episode, I unpack what’s really beneath the exhaustion so many high-functioning, heart-led women feel. It’s not because you’re broken — it’s because you’re carrying too much.This episode is your invitation to put it all down.In this episode, we explore:Why you're always "the strong one" — and why it’s silently crushing youThe invisible emotional labor you’ve

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00:26:23

001. How Finding My Inner Voice Freed Me From the...

Return to Rhythm ·

2025/10/17

In this opening episode of Return to Rhythm, I share the truth behind what looked like “having it all” and the quiet ache underneath that told me something was deeply off.I talk about my journey through burnout, people-pleasing, and perfectionism… and how learning to listen to my inner voice and release the emotions stored in my body, became the path home to peace, softness, and self-trust.This is not a surface-level story. It’s a reclamation. And if you’ve ever found yourself silently screaming

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