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PODCAST

The Book of Jenna

The Book of Jenna is a modern-day diary — raw, honest, and unfiltered.Hosted by Jenna, this podcast explores what it means to be a woman in the middle of her becoming: navigating healing, spirituality, motherhood, and the beautiful chaos of self-discovery.Each week, Jenna opens a page of her life — sharing real stories, lessons from her spiritual practice, and reflections from her Gnostic path. Think of it as a voice note from a friend who’s walking through her own portals of growth right beside

society & culture personal journals

All Episodes

23:37

Dear Diary, when am I supposed to set goals?

The Book of Jenna ·

2026/01/04

In this episode, Jenna discusses the importance of setting realistic goals and the long-term commitment required to achieve them. She emphasizes that goals should not be limited to the New Year and that the journey towards achieving these goals is just as important as the goals themselves. Jenna encourages listeners to find joy in their pursuits, be consistent, and embrace their self-worth throughout the process.

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14:13

Dear Diary, I need to refocus

The Book of Jenna ·

2025/12/31

In this episode Jenna talks about what helps her refocus and restructure so that she can be who she wants. You will find that she has tips and positive self talk to help hold yourself accountable with grace and love.

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20:29

Dear Diary, don't be a piece of sh*t

The Book of Jenna ·

2025/12/30

In this episode Jenna challenges herself and you to be THE SHIT of your life and shop being a piece of shit. She encourages you to step out of your comfort zone and become the person you want to be. In a raw, real podcast calling you out on your bs and challenging you to be the best version of yourself

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24:09

Dear Diary, it's been a minute

The Book of Jenna ·

2025/12/29

IN this episode Jenna talks about how we fall off of our path and can venture to a cave, she shares how we can get out of this cave and that it's normal and acceptable to have these minor setbacks.

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15:21

Dear Diary...this book

The Book of Jenna ·

2025/12/17

In this episode, Jenna talks about her most recent read...The Women by Kristin Hannah and how that story resonated with her and how she encourages others to pick it up and read.

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13:43

Dear Diary, I"m tired

The Book of Jenna ·

2025/12/12

In this episode Jenna discusses how we are allowed to rest even when we working towards being consistent. It's ok to give yourself grace and take time to slow down and be still

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11:57

Dear Diary, don't take it personal

The Book of Jenna ·

2025/12/08

IN this episode, Jenna reminds us that we shouldn't take anything personal. That everyone is out here doing for them and their actions are about them and not about you.Jenna Recommends reading The Four Agreements by Don Miguel Ruiz and taking the Toltec wisdom he offers to heart.If you are looking for a deeper dive into The Four Agreements, Jenna has created a course to help navigate The Four Agreements. If you are interested visit her IG and click on the link tree link in the bio

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14:22

Dear Diary, I am not the victim

The Book of Jenna ·

2025/12/07

In this episode Jenna encourages women to figure out where they are playing the victim and challenges them to stop. Get out of that situation, get out of that relationship, challenge yourself to become a better version of you,.If you need help, reach out to Jenna @bookofjenna on IG or on Facebook.

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11:34

Dear Diary, thank you for changed perspectives

The Book of Jenna ·

2025/12/06

In this episode Jenna shares how a moment with a Vietnam Veteran can change the entire perspective of life. If you are a female veteran you are looking for support, love, or friendship, find Jenna on IG @bookofjenna and reach out.

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17:41

Dear Diary...let's do this

The Book of Jenna ·

2025/12/05

In this episode, Jenna talks about the moments when overthinking, planning, and waiting for the “perfect time” only hold you back. Sometimes the medicine is simply… doing it. Taking the step. Pressing record. Showing up exactly as you are, even if it feels messy or half-formed.Through her honest, journal-like reflection, Jenna shares why action — even imperfect action — is often the thing that unlocks clarity, confidence, and momentum. You don’t have to feel ready. You don’t need a flawless plan

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10:34

Dear Diary, I don't wanna...

The Book of Jenna ·

2025/12/04

In this episode, Jenna presses record without knowing exactly where the conversation will go — until the topic reveals itself: guilt, and how easily the holidays stir it up inside us.She reflects on the pressure to eat perfectly, show up perfectly, feel perfectly… and how often we ignore what our bodies are trying to tell us in the process. Jenna shares a gentle reminder that listening to your body is a learning curve, not a test — some days you’ll honor her needs, and some days life will pull you

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16:56

Dear Diary, I'm misunderstood

The Book of Jenna ·

2025/12/03

Jenna dives into boundaries, being labeled “too much,” and the so-called “crazy path” women take when they start choosing themselves. A raw, honest reflection on protecting your peace.

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13:41

Sobriety during the holidays

The Book of Jenna ·

2025/12/02

In this episode, Jenna opens her journal and shares a chapter she once kept quiet: her journey into sobriety. Not the dramatic version, not the rock-bottom cliché — just the real, human truth of choosing clarity over chaos and peace over patterns that kept her stuck.Through her signature “dear diary but make it public” reflections, she talks about what life feels like on the other side: less guilt, less frustration, less stress, less embarrassment… and far more alignment. She breaks down the subtle,

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11:23

The Sauna Conversation Every Woman Needs to Hear

The Book of Jenna ·

2025/12/01

In this episode, Jenna shares an unexpected moment inside the sauna — three women who knew each other talking openly about Thanksgiving indulgence, guilt, and how they needed to “undo” what they ate. Jenna, the quiet stranger at first, listened to the familiar spiral of self-judgment… a spiral nearly every woman knows too well.But instead of staying silent, she gently offered them a new perspective: that kindness takes you farther toward your goals than punishment ever will. That enjoying a holiday

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31:28

I Finally Asked: Does Organic Even Make a Difference?

The Book of Jenna ·

2025/12/01

In this episode, Jenna doesn’t claim to have the answers — instead, she shares the real, messy, human thoughts we all have about the word “organic.” Is it actually better? Is it marketing? Does it really matter… or does it only matter in the moments we decide it does?Through her familiar “dear diary but make it public” reflection, Jenna talks about the small, intentional choices she ismaking — like avoiding dyes, skipping high fructose corn syrup, making her own bone broth, caring about clean

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32:09

Words, actions, and playlists OH MY!

The Book of Jenna ·

2025/11/30

“Words, Actions, and Playlists — Oh My!” explores the subtle ways we’re creating our lives without even realizing it. From the stories we tell ourselves, to the choices we repeat, to the music we let into our bodies… everything is influencing our becoming. In this episode, Jenna breaks down how to shift your frequency, redirect your focus, and curate a life that feels like the highest version of you.

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28:51

You are who you surround yourself with

The Book of Jenna ·

2025/11/21

In this episode, Jenna opens up about the quiet truth we all feel but rarely speak: you become the people you surround yourself with. The conversations you allow, the energy you absorb, the habits you witness, and the standards you accept — they’re all shaping you, whether you notice it or not.Through her signature “dear diary but make it public” reflection, Jenna explores how your inner world shifts when you sit with people who are growing, healing, dreaming, and living in alignment… and how it

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24:32

How are words dictating our outcome?

The Book of Jenna ·

2025/11/18

In this episode, Jenna unpacks the quiet power we carry every time we show up — and every time we speak. This is a reminder that our words are not casual. They are creative. They are spiritual. They are spells we cast over our own becoming.Through her signature “dear diary, but make it public” reflection, Jenna explores how the language we use — with others and with ourselves — shapes our energy, our identity, and ultimately, our outcomes. The conversation touches on showing up when it’s hard,

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26:18

Showing up - for yourself

The Book of Jenna ·

2025/11/13

In this episode, Jenna opens up about what it really means to show up — for your dreams, your healing, your goals, and yourself… even when you’re tired, unsure, overwhelmed, or in the messy middle.Through her signature “dear diary but make it public” style, she reflects on the quiet bravery it takes to keep going without the perfect plan, the perfect mindset, or the perfect circumstances. She explores how showing up isn’t about being confident — it’s about being willing. It’s the small, imperfect

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29:15

Am I worthy of greatness?

The Book of Jenna ·

2025/11/06

In this episode, Jenna explores what it really means to feel worthy of greatness — not because of what you achieve, but because of who you already are.Through her signature “dear diary but make it public” reflections, she shares her own journey of unlearning unworthiness — the quiet beliefs that tell us we’re not ready, not enough, or not allowed to shine.This conversation isn’t about chasing success — it’s about remembering your divinity. Jenna invites you to notice where you’ve been dimming your

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