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PODCAST

If You Have Feelings

We believe that if we can get better at recognizing, understanding, and talking about our feelings, we can build stronger connections with ourselves and with each other. "If You Have Feelings" dives deep into the world of mental health, wellness, and emotional exploration. Each episode brings insightful conversations with experts, personal stories, and practical tools.

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All Episodes

63:29

Nicole Garfunkel: Feeling Embodied & Redefining...

If You Have Feelings ·

2025/11/05

We’re taught to chase ‘attractive’ as if it’s a look, a size, or an aesthetic checklist. But what if being attractive has more to do with how deeply you inhabit your own body? In this episode, we talk about embodiment as an emotional experience and how it shifts the way we move through the world, connect with others, and even see ourselves. This isn’t about fixing your posture or buying new clothes; it’s about feeling at home in your skin and letting that comfort radiate outward. Learn more about

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18:54

I'm Feeling: Embodied

If You Have Feelings ·

2025/11/04

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek

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25:53

The Real Feels Hotline: Oppressed

If You Have Feelings ·

2025/10/31

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human.Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.”Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it!Disclaimer:

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54:42

Taryn Rothstein: Feeling Oppressed & Regaining Power...

If You Have Feelings ·

2025/10/29

We’re diving into the weight of oppression and the healing power of community. In this episode, we explore how shared spaces can restore dignity, provide validation, and spark collective strength when the world feels heavy. We’ll touch on reclaiming power, the role of solidarity in mental health, and how belonging to something bigger than yourself can shift isolation into empowerment. Learn more about and connect with our guest Taryn Rothstein here.Got thoughts on this week's episode? Text The Real

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14:55

I'm Feeling: Oppressed

If You Have Feelings ·

2025/10/28

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek

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28:20

The Real Feels Hotline: Empathetic

If You Have Feelings ·

2025/10/25

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human.Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.”Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it!Disclaimer:

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56:43

Tarmim Khan: Feeling Empathetic & Holding Space When...

If You Have Feelings ·

2025/10/22

What it’s like to carry deep empathy in spaces where others can’t (or won’t) hold it with you? In this episode, we’re exploring how to protect your emotions without shutting them down, what it means to set boundaries that honor your sensitivity, and how to differentiate between holding space for others and losing yourself in the process. The conversation will touch on resilience, self-trust, and reclaiming empathy as a strength instead of a burden. Learn more about and connect with our guest Tarmim

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17:31

I'm Feeling: Empathetic

If You Have Feelings ·

2025/10/20

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek

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11:08

The Real Feels Hotline: Driven

If You Have Feelings ·

2025/10/17

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human.Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.”Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it!Disclaimer:

en

61:14

Emily Cheng: Feeling Driven & Fueling Your Whole Self

If You Have Feelings ·

2025/10/15

How can ambition and drive both be a source of energy and exhaustion? We explore what it means to channel that driven energy into mental clarity, physical care, and spiritual grounding, so it fuels instead of burns out. The conversation touches on balance, boundaries, and redefining success in a way that actually sustains you. Learn more about and connect with our guest Emily Cheng here.Got thoughts on this week's episode? Text The Real Feels Hotline (303-656-9029) and you might just hear it

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15:43

I'm Feeling: Driven

If You Have Feelings ·

2025/10/13

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek

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2:29

Did You Miss Us? Because We Missed You.

If You Have Feelings ·

2025/10/08

We're back. A little wiser, a little more emotionally regulated (depending on the day), and still asking the hard-hitting questions like: why do I cry when I'm fine? and is this growth or just burnout in a cute outfit?If you're here, it means you survived season one of If You Have Feelings without combusting from all that self-reflection, so congrats. This season, we're diving even deeper into the messy, tender, and sometimes hilarious parts of being a human with feelings. Expect conversations with

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24:13

Off the Record with Rae: The Anger That Seemingly Has...

If You Have Feelings ·

2025/10/01

This is for the human clenching their jaw in traffic, muttering under their breath at the never-ending to-do list, and secretly wondering if it’s possible to just… feel everything without exploding. Yeah, we see you.Rae Thomas of Feelings Found reflects on ⁠our episode with Vanessa Terese and how she's never shied away from feeling angry (even when she "wasn't supposed to").This is a real and honest conversation with the team at Feelings Found. We’re between seasons right now, but the feels don’t

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23:35

Off the Record with Kajsa: Loneliness of Outgrowing...

If You Have Feelings ·

2025/09/26

This is for the human who's grown out of their old habits, friends, or routines but somehow ended up sitting on the couch if anyone else notices... or even cares. Kajsa Nikole Whitney of Feelings Found reflects on our episode with Collin Chartier and she has some serious concerns for... tennis skirts?!This is a real and honest conversation with the team at Feelings Found. We’re between seasons right now, but the feels don’t stop and neither do we. So here’s what we’re sitting with this week. No

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26:39

Off the Record with Brogan: When Everything Feels Too...

If You Have Feelings ·

2025/09/17

This is for the mom with unwashed hair, 87 tabs open on their computer and also in their brain, and no clue what actually lights them up anymore? Because same. Brogan Rossi of Feelings Found reflects on our episode with Moms Feelin' Themselves and let's just say, you don't want to miss it. This is a real and honest conversation with the team at Feelings Found. We’re between seasons right now, but the feels don’t stop and neither do we. So here’s what we’re sitting with this week. No fixes. No

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2:07

Season 1: Feeling… Accomplished?

If You Have Feelings ·

2025/08/29

We laughed, we cried, we named our feelings (sometimes out loud, sometimes in the shower). From fear to joy to “what even is this emotion?", we went there, with guests who cracked us open and reminded us we’re not alone in the mess. In this finale, we’re taking a moment to look back, celebrate what we’ve built, and set the stage for what’s next. Think of it as a group hug with just enough chaos to keep it interesting.

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56:05

Josh Haby: Feeling Accomplished & Still Figuring It...

If You Have Feelings ·

2025/08/20

In this episode, we talk about how feeling accomplished doesn't mean the struggle disappears. We explore what it looks like when pride and doubt coexist, why some wins feel heavier than others, and how we can learn to celebrate ourselves without waiting for permission. Learn more about and connect with our guest Josh Haby here. Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and you might just be featured in our next episode. Disclaimer: Feelings Found and the content we share is not

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12:48

I'm Feeling: Accomplished

If You Have Feelings ·

2025/08/18

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek

en

33:58

The Real Feels Hotline: Lost

If You Have Feelings ·

2025/08/15

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human. Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.”Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it!Disclaimer:

en

15:49

Bonus Episode: A Tarot Reading for "Am I The A**hole?"

If You Have Feelings ·

2025/08/14

In this bonus conversation, we ditch the theory and go straight into the practice. Our guest Ari Smith pulls cards for our host Rae Thomas in real time, offering insight, reflection, and a few goosebump moments along the way. Whether you’re a tarot skeptic, a seasoned reader, or just here for the tea, this reading is a glimpse into how tarot can open doors to self-trust, choice, and a little magic. Think less fortune-telling, more holding up a mirror to the parts of yourself you didn’t know you

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75 results

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