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PODCAST

Homeopath in your pocket: Natural Health Solutions for Busy Mums

Homeopath in your pocket is the essential podcast for busy working mums who want to take control of their family"s health with confidence—without spending hours researching or second-guessing every decision.Hosted by Neela Prabhu, a licensed homeopath and mum of two girls with 26 years of combined healthcare experience, this show delivers straightforward, actionable guidance you can implement immediately.After spending 20 years as a pharmacist, Neela transitioned to homeopathy six years ago because

health & fitness alternative health

All Episodes

10:14

The Chinese 5-Element System: How Ancient Chinese...

Homeopath in your pocket: Natural Health Solutions... ·

2026/10/06

Send us Fan Mail If you've listened to earlier episodes of this podcast, you'll have heard me mention the Chinese 5-element system quite a few times. The skin-bowels-lungs connection. The emotion of grief showing up in the skin. The idea that a shock can affect the heart and ripple outwards to other organs. This episode is where I explain the whole framework properly, because once you understand this system, so much else starts to make sense. The Chinese 5-element system is one of the additio...

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16:32

Reiki, Reflexology, Acupuncture and More: Your Guide...

Homeopath in your pocket: Natural Health Solutions... ·

2026/09/29

Send us Fan Mail There is a whole world of complementary and alternative medicine out there beyond what conventional medicine offers. For many busy mums juggling family, work and health, knowing which therapy to try, and who to trust, can feel overwhelming. This episode is your starter guide. I'm walking you through 11 of the most well-known complementary and alternative health systems, what they actually involve, who they're suitable for, and crucially: which ones are safe during pregnancy. ...

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10:57

From Pharmacist to Homeopath: My Origin Story and Why...

Homeopath in your pocket: Natural Health Solutions... ·

2026/09/22

Send us Fan Mail If you've ever wondered who is actually behind this podcast and why on earth a pharmacist of 20 years would retrain as a homeopath, this episode is for you. This is my origin story. The frustrations that built up over two decades in pharmacy, the moment that changed everything, and the journey that led me to where I am now. I'm also sharing a bit about who I am beyond the consulting room, because I think it matters that you know the whole person, not just the practitioner. In...

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12:11

Homeopathy Myths Busted: The Truth Behind the 4 Most...

Homeopath in your pocket: Natural Health Solutions... ·

2026/09/15

Send us Fan Mail If you've ever been curious about homeopathy but felt put off by what you've heard, this episode is for you. There is a lot of noise out there, and most of it is based on misunderstanding. As a former community pharmacist of nearly 20 years who retrained as a homeopath, I've heard every myth going. In this episode I'm tackling the 4 most common myths about homeopathy head on, with the facts, the logic, and the occasional analogy that I think will make you see things rat...

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12:56

Breathe Easier Naturally: 5 Tips for Managing Asthma...

Homeopath in your pocket: Natural Health Solutions... ·

2026/09/08

Send us Fan Mail Every 10 seconds, someone in the UK has an asthma attack. Three people die from asthma every day. 1 in 11 children and 1 in 12 adults are living with this condition. Those statistics stopped me in my tracks when I first read them. If you or your child has asthma, you'll know the routine: brown inhaler morning and night, blue inhaler when things get bad. While those inhalers do an important job, they don't get to the root cause. They manage but don't heal. In this episode, I'm...

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9:24

Case study: Cracked Hand Eczema: How Childhood Trauma...

Homeopath in your pocket: Natural Health Solutions... ·

2026/09/01

Send us Fan Mail This case study is about a woman who came to me with deep cracked eczema on the backs of her hands, inside both elbows, the back of her neck, and a little around her mouth. Her knuckles were cracked and painful. It was affecting her daily life. On the surface, it looked like a skin problem. However, as with so many cases I see, once we looked at her full history, a very clear picture emerged. Two significant events in her childhood. Two major experiences of rejection, change ...

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13:29

18 Months of Chronic Coughing Cleared in 5 Days: A...

Homeopath in your pocket: Natural Health Solutions... ·

2026/08/25

Send us Fan Mail This episode is a little different from my usual ones. Today I'm joined by the wonderful Donna, one of my former clients, who has very kindly agreed to share her experience of working with me. Donna is a full-time aftercare manager, a wife, a mum, a grandmother, and the kind of woman who holds absolutely everyone together. She came to me after 18 months of a relentless cough that was leaving her surviving on one to two hours of broken sleep a night, sitting upright just...

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10:17

Psoriasis and Rosacea: What's Really Going On and How...

Homeopath in your pocket: Natural Health Solutions... ·

2026/08/18

Send us Fan Mail Psoriasis and rosacea are two very different skin conditions, but they share some important things in common. They can be uncomfortable, distressing and very visible. They often affect confidence and self-esteem in a significant way. 2% of the UK population live with psoriasis. 1 in 10 have rosacea. That's a lot of people dealing with something that can feel relentless, especially when conventional treatments don't give lasting relief. In this episode I'm covering both condit...

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10:48

Eczema: How to Heal Your Skin From the Inside Out

Homeopath in your pocket: Natural Health Solutions... ·

2026/08/11

Send us Fan Mail Eczema is incredibly common. In the UK, 20% of all children under 5 years old suffer with it. It's not just itchy skin. For many families it means broken nights, bleeding skin, and a child who is miserable and exhausted. If you're doing everything the GP says and still not getting lasting relief, this episode is for you. In my view, eczema isn't really a skin condition. It starts from within, and that's where we need to look to heal it. I'm sharing my top 5 tips for managing ...

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10:29

Acne: Why Your Acne Keeps Coming Back (And What to...

Homeopath in your pocket: Natural Health Solutions... ·

2026/08/04

Send us Fan Mail Acne affects 95% of UK teenagers and young adults at some point. It's not just a skin problem. For many people, it affects confidence, mood and mental health in a really significant way. If you or your teenager has been dealing with persistent spots, you already know that most advice focuses on the surface. Wash your face. Use this cream. Take this antibiotic. But what if the issue isn't really about what's happening on the outside? In this episode I'm sharing my top 5 tips f...

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28:02

Guest episode: Reiki for Stress, Burnout &...

Homeopath in your pocket: Natural Health Solutions... ·

2026/07/28

Send us Fan Mail In this episode I'm joined by the wonderful Louise, a Reiki master practitioner and teacher based in South Croydon, for a conversation that honestly had me nodding along the entire time. Louise's journey into Reiki is a deeply personal one. After losing both of her parents, she won a Reiki session in a competition (as you do!), and that one experience changed the entire direction of her life. She went from being a primary school teacher for nearly 15 years to becoming a ful...

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11:54

Case Study: How One Remedy Cleared Years of Eczema

Homeopath in your pocket: Natural Health Solutions... ·

2026/07/21

Send us Fan Mail Today's case study is about a 4-year-old boy with eczema on the back of his knees, crook of his elbows, back of his neck, and top of his chest. Really bothered by itchy, sore skin. Waking at night. Miserable. If your child has eczema that won't shift no matter what creams you use, this case study will show you there's hope. In this episode, I'm sharing: Where his eczema was and how severe it was (10/10)The traumatic pregnancy and birth history that matters more than you'd thi...

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13:30

Bedwetting in Children: 5 Tips That Actually Work...

Homeopath in your pocket: Natural Health Solutions... ·

2026/07/14

Send us Fan Mail Bedwetting in children can be distressing and stressful for parents and children alike. If your child is "dry" during the day but continues to wet the bed at night, you're not alone - and there's a biological reason this happens. If you're exhausted from changing wet pyjamas and bedsheets multiple times a night, or your child is embarrassed about sleepovers, this episode gives you practical solutions that actually work. Today I'm sharing my top 5 tips for dealing with bedwett...

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13:42

Children's Constipation, Diarrhoea & Travel Sickness:...

Homeopath in your pocket: Natural Health Solutions... ·

2026/07/07

Send us Fan Mail As soon as you become a parent, you spend an awful lot of time discussing your child's bodily functions! Especially wee and poo. Babies' tummies are perfect for blowing raspberries, but when children have issues with their bowels, it can lead to real pain and discomfort. If your child hasn't done a poo in days, or you're dealing with yet another stomach bug, or every car journey ends with vomit - this episode is for you. Today I'm covering 3 common bowel issues in children an...

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14:48

Teething, Cold Sores & Toothache: Natural Solutions...

Homeopath in your pocket: Natural Health Solutions... ·

2026/06/30

Send us Fan Mail Children often say the funniest things, but their timing can be a bit awkward! The mouth is where digestion starts and it's how we express ourselves the most. When something goes wrong in there - it affects everything. If you've got a teething baby who won't stop crying, a child with a painful cold sore that keeps coming back, or you're dreading an upcoming tooth extraction, this episode gives you natural solutions that actually work. Today I'm covering 4 common oral issues i...

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18:33

Baby Colic, Teething & More: Natural Solutions for...

Homeopath in your pocket: Natural Health Solutions... ·

2026/06/23

Send us Fan Mail Your baby will grow more rapidly in the first 2 years of their lives than at any other time! Those first steps, teeth, and smiles are all amazing milestones. But some common ailments can cause your cute baby to cry their eyes out - and leave you feeling completely helpless. If you're a new parent dealing with a colicky baby who screams for hours every evening, or a teething baby who won't settle no matter what you try, this episode is for you. Today I'm walking you through 5 ...

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16:29

The Only First Aid Kit You'll Ever Need: Blue Kit...

Homeopath in your pocket: Natural Health Solutions... ·

2026/06/16

Send us Fan Mail Today's episode is a bit different - I'm highlighting one of my most popular products: the Blue Kit! This is the Helios 18 remedy basic homeopathic kit, and honestly, it's the ONLY first aid kit you'll need. Did you know this little blue box can save you 71% versus conventional medicines? And that comes without the side effects AND with the benefit of rapid relief too. The remedies work within 10 minutes versus 20 minutes for conventional medicine. If you've ever wondered wha...

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9:43

Persistent Cough & Perimenopausal Rage: How One...

Homeopath in your pocket: Natural Health Solutions... ·

2026/06/09

Send us Fan Mail Have you ever had a cough that just won't shift? One that drives you absolutely nuts, makes you exhausted, and seems to have no medical cause? Today's case study is about a woman dealing with exactly that - plus perimenopausal anger that was affecting every area of her life. This client came to me snappy and irritable all the time, full of self-doubt, with a persistent cough that had been going on for 3-4 weeks. She thought she was perimenopausal and the cough was driving her...

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21:35

Menopause Myths Busted: What Your Doctor Isn't...

Homeopath in your pocket: Natural Health Solutions... ·

2026/06/02

Send us Fan Mail Did you know you could start experiencing perimenopausal symptoms as early as age 35? Or that there are over 30 common symptoms of menopause - and hot flushes are just the tip of the iceberg? Today I'm busting the biggest menopause myths and sharing the facts your doctor probably hasn't told you. Because here's the truth: menopause is being completely misunderstood, mismanaged, and most women are suffering unnecessarily. In this episode, I'm covering: What menopause actually ...

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18:06

Protect Your Brain Before Menopause: 10 Essential...

Homeopath in your pocket: Natural Health Solutions... ·

2026/05/26

Send us Fan Mail Did you know that female Alzheimer's patients outnumber men by 2:1? Or that women in their 60s are twice as likely to get Alzheimer's than breast cancer? These statistics are shocking - and they're why we need to talk about female brain health right now. For decades, women's medicine has been what Dr Lisa Mosconi calls "bikini medicine" - the notion that we only differ from men in the parts covered by a bikini. But recent research proves we differ dramatically in brain struct...

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