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PODCAST

10 minutes to change. Small steps. Big results

10 Minutes to Change is your go-to podcast for simple, science-based guidance on healthy weight loss and smarter eating habits. Hosted by two voices from Nupo, each episode dives into the questions real people have — like what’s the difference between a meal replacement and a protein bar, how does the 800 calorie diet actually work, or what should you look for in a diet shake?In just 10 minutes per episode, you"ll get clear, practical answers that help you feel more in control of your health journey

health & fitness nutrition

All Episodes

11:38

Diet Shakes Explained – Are They Enough for Real...

10 minutes to change. Small steps. Big results ·

2025/10/24

Diet shakes are everywhere — but are they enough to achieve meaningful weight loss? In this episode, we look at what makes a diet shake effective, the importance of nutritional balance, and how to combine shakes with structure, mindset and routine. Ideal for anyone considering shake diets or comparing different weight loss products in the UK.

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10:07

Meal Replacement Bars vs Protein Bars: What’s the...

10 minutes to change. Small steps. Big results ·

2025/10/24

Not all bars are created equal. This episode dives into the often-confused world of meal replacement bars and protein bars. We explore what makes a bar suitable as a full meal, how to read the labels properly, and when a protein bar is just a glorified snack. Learn how to match the right product to the right moment — and avoid the common trap of mistaking one for the other.

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13:03

Meal Replacement Shakes: A Smarter Way to Lose Weight?

10 minutes to change. Small steps. Big results ·

2025/10/24

Meal replacement shakes are one of the most popular tools for losing weight — but are they really effective? In this episode, we break down how they work, when to use them, and how to avoid common mistakes like under-eating or poor timing. A great episode for anyone exploring low calorie diets, structured plans, or simply looking for a convenient and balanced meal on-the-go.

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12:43

What Are Total Diet Replacements – and do they work?

10 minutes to change. Small steps. Big results ·

2025/10/24

Curious about Total Diet Replacement (TDR) and the science behind it? In this episode, we explain what a TDR actually is, how it's used in structured weight loss programmes like the 800 calorie diet, and how Nupo products are designed to fit these clinically proven methods. Learn what makes TDR different — and why it might be exactly what you need to kickstart your journey.

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14:07

The Soup and Shake Diet – What You Need to Know

10 minutes to change. Small steps. Big results ·

2025/10/24

Inspired by the NHS Soup and Shake Diet, this episode looks at how meal replacement soups and shakes are being used to support clinically significant weight loss — particularly for people with type 2 diabetes or obesity. We discuss how it works, who it’s for, and what kind of results to expect. A must-listen if you're curious about 800 calorie diet results or the real-life impact of this evidence-based approach.

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5 results

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