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PODCAST

The Mustard Seed Marriage Podcast

Brittanie D. Mills, LMFT

The Mustard Seed Marriage Podcast is a podcast for Christian couples, dedicated to helping you strengthen your marriage through faith, love, and biblical wisdom. Whether you"re navigating communication challenges, parenting, finances, or simply seeking deeper intimacy with your spouse and God, this podcast offers practical advice rooted in Scripture. Each episode dives into real-life struggles and triumphs, guiding you through the ups and downs of marriage with grace. From conflict resolution to

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All Episodes

27:11

Episode #57 - When Life Gets Heavy: Staying Connected...

The Mustard Seed Marriage Podcast ·

2026/02/04

Stress doesn’t stay contained—it spills into marriage. In this episode, Brittanie breaks down how chronic stress and burnout impact connection, communication, and emotional safety.With practical tools and compassionate reframes, this episode helps couples move from blame to understanding and from exhaustion to grace during heavy seasons. If you'd like to download the Couples Stress & Connection Worksheet, click here. For more information about Brittanie or to schedule a free 15 minute

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27:03

Episode #56 - When Two Become Three: Parenthood and...

The Mustard Seed Marriage Podcast ·

2026/01/28

How Parenthood Changes Your MarriageBecoming parents changes everything—including your marriage. In this episode, Brittanie explores how couples often shift into survival mode after kids and what it takes to protect connection during the parenting years. You’ll hear encouragement around shared responsibility, emotional connection, and why investing in your marriage is one of the greatest gifts you can give your children. To download the Marriage Maintenance for Parents Worksheet, please click

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25:35

Episode #55 - From "I Do" to Real Life: Adjusting to...

The Mustard Seed Marriage Podcast ·

2026/01/21

Episode 2: From “I Do” to Real Life: Adjusting to the Early Years of Marriage The early years of marriage can be surprising, stretching, and confusing—even when you’re deeply committed. In this episode, Brittanie talks about the transition from wedding vows to everyday life, including unmet expectations, conflict styles, and learning how to grow together instead of drifting apart. She provides Scriptural support and examples. If you’ve ever wondered, “Is this normal?”—this conversation is for

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29:10

Episode #54 - The Empty Nest: Now What?

The Mustard Seed Marriage Podcast ·

2026/01/14

Marriage is made up of seasons.Some we celebrate. Some we endure. And some we don’t see coming at all. In this 7-part series, Marriage Transitions: Navigating the Seasons Together, we’re talking about the life changes that can quietly reshape a marriage—like the empty nest, shifting roles, loss, health challenges, and redefining what “us” looks like in a new season. Through a therapist’s lens and a foundation of faith, each episode offers biblical encouragement, practical tools, and gentle guidance

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28:33

Episode #53 - New Year, New Grace: How to Start Fresh...

The Mustard Seed Marriage Podcast ·

2026/01/07

A new year often brings pressure to “do better”—especially in marriage. In this episode of The Mustard Seed Marriage Podcast, Brittanie explores how couples can experience a true fresh start rooted in grace, not unrealistic expectations.Whether last year was joyful, painful, or somewhere in between, this episode offers practical and faith-centered guidance on releasing the past, extending grace, and preparing your marriage for a healthier year ahead—one small seed at a time. To learn more about

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6:48

Episode #52 - New Year's Eve Mini Episode - Closing...

The Mustard Seed Marriage Podcast ·

2025/12/31

New Year’s Eve Mini Episode – “Closing the Year With Gratitude & Grace”Ring in the new year with reflection, gratitude, and God-centered hope for your marriage. In this brief mini episode, Brittanie Mills invites you and your spouse to pause before the celebrations begin, reflect on what God taught you this past year, and consider how to invite Him more deeply into the year ahead. This isn’t about resolutions—it’s about planting small seeds of faith, grace, and unity in your marriage as you

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6:30

Episode #51 - Christmas Eve Mini Episode - A Quiet...

The Mustard Seed Marriage Podcast ·

2025/12/24

Episode #51 – Christmas Eve Mini Episode: A Quiet Night, A Holy MarriageIn this special Christmas Eve mini episode, Brittanie invites you into a moment of peace, reflection, and gratitude as we celebrate the eve of Christ’s birth. Together, you’ll pause to pray, breathe, and refocus your heart on the gift God has placed right beside you—your spouse. Amid the stillness and soft glow of Christmas Eve, this episode offers gentle encouragement for your marriage, whether your year has been full of

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26:49

Episode #50 - Wake Up, Men: Calling Husbands Back to...

The Mustard Seed Marriage Podcast ·

2025/12/17

Episode #50 — Wake Up, Men: Calling Husbands Back to Leadership, Presence, and ResponsibilityIn today’s episode of The Mustard Seed Marriage Podcast, Brittanie tackles a growing issue she sees every week in the counseling room—and one many wives are quietly carrying: the rise of male passivity in Christian marriages. From emotional disconnection to leaving the mental, spiritual, financial, and parenting load to wives, this trend is leaving families exhausted and marriages strained. But this isn’t a

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42:50

Episode #49 - When Your Priorities Preach - God,...

The Mustard Seed Marriage Podcast ·

2025/12/10

Episode #49 — “When Your Priorities Preach: God, Marriage, Family… in Order”In this powerful and Scripture-centered episode of The Mustard Seed Marriage Podcast, Brittanie Mills, LMFT, invites you into a conversation that brings clarity, conviction, and peace to one of the most misunderstood topics in Christian marriage: God’s design for priorities. Brittanie unpacks what it really means to put God first, your spouse second, your children third, and extended family and friends after that—not as a

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27:44

Episode #48 - Under God's Covering: Understanding the...

The Mustard Seed Marriage Podcast ·

2025/12/03

In this episode of The Mustard Seed Marriage Podcast, Brittanie Mills, LMFT, unpacks a concept many Christian couples have heard but often misunderstand — the spiritual umbrella and God’s biblical hierarchy for the family: God → Husband → Wife → Children. Brittanie breaks down what spiritual leadership truly looks like, how husbands and wives each play a sacred role within God’s design, and how this order brings peace, unity, and protection to the home. With practical guidance, Scripture-based

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13:12

Episode #47 - Gratitude That Grows Your Marriage

The Mustard Seed Marriage Podcast ·

2025/11/26

In this Thanksgiving week episode, Brittanie invites couples to slow down and intentionally practice gratitude in their marriage. Together, we explore how thankfulness shapes the way we see our spouse, protects our hearts from resentment, and strengthens emotional and spiritual connection. Whether your marriage is in a sweet season or a stretching one, gratitude has the power to soften, heal, and draw you closer to one another and to God. Tune in for encouragement, practical examples, and a simple

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29:31

Episode #46 - From Pressure to Partnership:...

The Mustard Seed Marriage Podcast ·

2025/11/19

Welcome Back to The Mustard Seed Marriage Podcast!In this episode, we talk about a situation many Christian wives quietly struggle with: feeling like the spiritual leader in the home. If you’ve ever felt like you’re the one praying, initiating church involvement, or trying to guide your family’s spiritual life — while longing for your husband to step in and lead — you are not alone. We’ll walk through how this dynamic develops, why it can create frustration and disconnection, and how to move toward

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15:25

Episode #45 = Finding the Right Church as a Christian...

The Mustard Seed Marriage Podcast ·

2025/11/12

Choosing a church home can be one of the most meaningful—and sometimes challenging—decisions you make as a couple. In this episode, Brittanie shares practical and prayerful ways to seek the right church together, from identifying your shared values to watching for red flags and trusting God’s guidance along the way. Whether you’re new to your area, newly married, or simply feeling unsettled where you are, this episode will help you approach the search with unity, peace, and purpose.To learn more

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14:31

Episode #44 - When Church Background Don't Match:...

The Mustard Seed Marriage Podcast ·

2025/11/05

What happens when you and your spouse come from different church backgrounds—different traditions, worship styles, or even denominations? In this episode, Brittanie shares how Christian couples can navigate those differences with grace, respect, and unity. You’ll learn how to honor your unique faith experiences, communicate about your spiritual needs, and focus on what matters most: your shared relationship with Christ.This episode will help you move from “my church” and “your church” to our faith

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11:49

Episode #43 - A Holy Halloween: Celebrating as a...

The Mustard Seed Marriage Podcast ·

2025/10/29

As the pumpkins appear and the fall air turns crisp, many Christian couples wonder how to approach Halloween in a way that honors their faith. In this episode, Brittanie explores practical and meaningful ways to celebrate the season without compromising your values. From hosting “Light the Night” events and sharing God’s love with neighbors, to focusing on the beauty of the harvest and reflecting on All Saints’ Day, you’ll discover how to make this season both fun and faith-filled. Tune in to hear

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26:53

Episode #42 - The Empowered WIfe - Wrap Up: Small...

The Mustard Seed Marriage Podcast ·

2025/10/22

In this heartfelt finale of The Mustard Seed Marriage Podcast, Brittanie Mills, Licensed Marriage and Family Therapist and follower of Christ, wraps up the series inspired by Laura Doyle’s The Empowered Wife and her Six Intimacy Skills™. Brittanie reflects on her own week of practicing gratitude and the challenges that come with applying these principles in real life, offering both honesty and encouragement along the way.Together, we revisit each of the Six Intimacy Skills—replenishing your spirit,

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25:16

Episode #41 - The Empowered Wife - Intimacy Skill #6...

The Mustard Seed Marriage Podcast ·

2025/10/15

In this week’s episode of The Mustard Seed Marriage Podcast, Brittanie dives into the final of Laura Doyle’s Six Intimacy Skills™—Restore Your View With Gratitude. Discover how the simple yet powerful act of focusing on what’s good in your marriage can shift your mindset, strengthen your connection, and transform your relationship from the inside out. Brittanie shares her personal experiences practicing gratitude, explains how “Spouse-Fulfilling Prophecies” can reshape your marriage, and offers

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29:21

Episode #40 - The Empowered Wife - Intimacy Skill #5:...

The Mustard Seed Marriage Podcast ·

2025/10/08

In this episode of The Mustard Seed Marriage Podcast, Brittanie continues the conversation on Laura Doyle’s Intimacy Skill #5: Reveal Your Heart with Vulnerability. Building on last week’s discussion, she shares personal challenges and insights from practicing vulnerability, along with practical tools to help Christian wives express their true feelings with love instead of anger. From saying “ouch” when hurt, to asking for help, to inviting your husband’s advice, Brittanie unpacks how vulnerability

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21:57

Episode #39 - The Empowered Wife - Intimacy Skill #5...

The Mustard Seed Marriage Podcast ·

2025/09/24

In this heartfelt episode of The Mustard Seed Marriage Podcast, Brittanie Mills, LMFT, continues her faith-filled series on Laura Doyle’s The Empowered Wife and the Six Intimacy Skills™. Together, we explore Intimacy Skill #5: Reveal Your Heart with Vulnerability—a practice that can feel risky but opens the door to deeper connection and true intimacy in marriage. Brittanie shares her own week’s challenges and lessons learned, then introduces a simple but powerful tool called “Ouch.” Discover how

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26:36

Episode #38 - The Empowered Wife - Intimacy Skill #4:...

The Mustard Seed Marriage Podcast ·

2025/09/17

In this episode of The Mustard Seed Marriage Podcast, Brittanie unpacks Laura Doyle’s Intimacy Skill #4: Receive, Receive, Receive. Discover how learning to graciously accept compliments, gifts, help, and apologies can strengthen intimacy, inspire your husband to cherish you, and grow your own confidence. With practical examples, faith-filled encouragement, and a weekly challenge, you’ll be equipped to embrace receptivity as a God-given gift that deepens connection in your marriage. To learn more

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