x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Off The Clock with Miguelle Febres

Miguelle Febres

It’s just me trying to make sense of life after clocking out. One mic, zero plans, occasional wisdom, and a lot of vibes!

society & culture personal journals

All Episodes

00:19:52

how practicing gratitude changed my life

Off The Clock with Miguelle Febres ·

2025/12/05

in this episode, i’m diving into how gratitude literally saved my mood and helped me stop rushing through life. i talk about how i went from negative and stressed to way more peaceful and present. i’m also sharing the real truths about gratitude, plus easy ways you can practice it, like journaling, voice memos, or just talking to yourself in the car. if you need a little mindset reset, this one’s for you :)make sure to tune in not just on Spotify, but also Apple Podcasts and YouTube! links are

en

00:19:23

its okay to take breaks: a life update

Off The Clock with Miguelle Febres ·

2025/11/14

life has been pretty rough lately, and i thought it would be good to let you all know what i've been going through and the little steps ive been taking to feel a little better each day.there aren't any timestamps for this episode because it was just me yapping on and on, so feel free to skip ahead however you want. make sure to tune in not just on Spotify, but also Apple Podcasts and YouTube! links are below. also, if you enjoy the podcast and you have time, leave a review if you can :) Spotify

en

00:42:07

let’s talk advice: boundaries, balance & becoming you

Off The Clock with Miguelle Febres ·

2025/10/31

welcome to my unofficial advice session, aka free therapy but with worse credentials. today we’re talking about everything from starting over after a long term relationship to knowing when to cut off friends who suddenly feel like strangers, setting boundaries without feeling like the villain, and trying not to spiral when everyone else seems “ahead.” grab a snack, get comfy, and let’s pretend i know what I’m talking about :)Timestamps (00:00) Intro(02:30) - Starting over after a long-term

en

00:18:08

the hidden benefits of being in a long distance...

Off The Clock with Miguelle Febres ·

2025/10/27

In this episode, I’m opening up about what being in a long distance relationship has really taught me. I thought it would be cool to go over the good, the hard, and the surprisingly beautiful parts.From finding creative ways to stay connected, to learning how space can actually make your bond stronger, I’m sharing some of the biggest lessons distance has shown me about love, communication, and growth. So sit back, relax, and grab anything you need to unwind! :)Listen now on Spotify, Apple Podcasts,

en

00:24:49

when the vibe shifts: lessons from a friendship breakup

Off The Clock with Miguelle Febres ·

2025/10/24

we don’t talk about friendship breakups enough, especially the ones that don’t end in drama, but in quiet distance. in this episode, i open up about the subtle shift you feel when you’re outgrowing a friend, learning when to let go, and figuring out if it’s worth reconnecting. it’s raw, honest, and something i know we’ve all felt. you can also watch the episode on YouTube or listen on Apple Podcasts, whichever vibe fits your day.

en

00:53:05

should you leave your hometown? 6 things to consider...

Off The Clock with Miguelle Febres ·

2025/10/21

Before you start over in a new zip code, let's talk about what moving doesn’t’ fix, and what it suprisingly can. We'll talk about emotional growth, building community,and finding balance between chasing new experiences and staying grounded in where you came from.Timestamps(00:00) – Intro(08:18) – Tip #1: Stop comparing(14:12) – Tip #2: Remember why you’re moving(18:59) – Tip #3: Do your research(32:44) – Tip #5: It’s okay to miss home(38:22) – Tip #6: Growth lives in discomfort(44:01) – What can

en

00:29:13

why do we buy things we don’t need? (and why it...

Off The Clock with Miguelle Febres ·

2025/10/18

a chill chat about why i keep buying things i don’t need but somehow convince myself i do. (it’s called personal growth.)

en

00:43:40

sometimes life is boring (and that might be the point)

Off The Clock with Miguelle Febres ·

2025/10/11

life’s been giving… absolutely nothing lately, but maybe that’s the point? let’s talk about finding joy in the quiet parts, the routines, the “meh” days, and the moments that don’t make it to Instagram :) Timestamps:(00:00) – Intro(01:45) - When Life is Boring (03:27) - We as a Society are used to Instant Gratification (06:30) - Different Lifestyles, Different Journeys, Different Circumstances(10:00) - Life's Ups and Downs Remind me of a Toxic Relationship(13:30) – Top 6 Things That Have Been

en

00:30:35

nothing lasts forever, and im done playing it safe

Off The Clock with Miguelle Febres ·

2025/10/06

just me, my thoughts (+ Dunkin), and a little reminder that life doesn’t wait. nothing lasts forever .. not fear, not doubt, not even this moment. so maybe it’s time we all stop playing it safe

en

00:20:56

feeling unmotivated, how to get through it

Off The Clock with Miguelle Febres ·

2025/10/05

this episode goes through the little things that I do to help myself feel motivated again after going through a long period of feeling unmotivated :)

en

00:02:48

welcome to off the clock with miguelle

Off The Clock with Miguelle Febres ·

2025/10/05

this episode briefly goes through what this podcast is about :) enjoy!

en

11 results

Similar Podcasts

Voices of Life

APG Mannheim

Promo Estereo Podcast

Promo Estereo

Talking Timelines Podcast

Talkingtimelines

גיקונומי

ראם שרמן ודורון ניר

Drømmefanger

Drømmefanger