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PODCAST

Parents & Teens Rising: Practical Tools for Raising Confident, Connected Teens

Jasmyne Chandler, Teen & Parent Coach and Rites of Passage Guide

Welcome to Parents and Teens Rising, the podcast where we dive deep into the challenges and triumphs of raising teens and young adults in today’s world. Hosted by Teen and Parent coach Jasmyne Chandler, this show is all about empowering parents, teens, and young adults to step into confidence, connection, and courage.Through practical tools, real conversations, and inspiring stories, you’ll learn how to build stronger relationships, support your teen’s authenticity, and navigate everything from

kids & family parenting

All Episodes

36:43

Ep 31. Why Does My Teenager Shutdown When I'm Just...

Parents & Teens Rising: Practical Tools for Raising... ·

2026/03/18

Today, I'm sitting down with Sonia Suthar, a 19-year-old entrepreneur and the Founder of Cloud 9, who is helping parents understand why teenagers shut down when we're just trying to help, and what we can do instead to build strong, connected relationships with them. She also shares how we can help our teens build confidence from the inside out, so this conversation is one you won't want to miss! In this episode, we explore what’s really happening beneath teen behavior and why well-meaning par...

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30:41

Ep 30. What Teen Athletes Really Need from Their Parents

Parents & Teens Rising: Practical Tools for Raising... ·

2026/03/11

Are you helping your teen athlete grow, or are you accidentally adding more pressure? In this episode, I talk about how sports can be one of the most powerful developmental experiences in a young person’s life, and it's one way teens can learn perseverance, teamwork, leadership, and how to bounce back after mistakes. But there’s something we don’t talk about enough... The role parents play in shaping that experience. What we say from the sidelines, in the car ride home, and during the hard...

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21:55

Ep 29. 7 Lessons from the Wilderness: How Teens...

Parents & Teens Rising: Practical Tools for Raising... ·

2026/03/04

Every summer, I watch teens step into the wilderness and come home transformed. Out there, they learn they can do hard things, discover strength they didn’t know they had, connect with people outside their usual circles, and feel the freedom of being fully themselves. Here are seven powerful lessons they carry back from our Rites of Passage journeys: Resilience – “I can do hard things and survive.”Inner Strength & Confidence – uncovering courage they didn’t know they had.Unexp...

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28:22

Ep. 28: More than a Medal: What Alysa Liu Teaches us...

Parents & Teens Rising: Practical Tools for Raising... ·

2026/02/25

In this episode, I explore the powerful lessons in Alyssa Liu’s journey, from stepping away to winning Olympic gold on her own terms, and what her story teaches us about teens, identity, agency, and authentic success. Her story isn’t just about sports. It’s about joy, ownership, and becoming who you truly are. Here’s what you’ll learn in this episode: Why teen motivation strengthens when it feels like their choice How to help teens build an identity bigger than achievement&n...

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26:09

Ep. 27: The Number One Way to Increase Influence and...

Parents & Teens Rising: Practical Tools for Raising... ·

2026/02/18

In this episode, I break down what respect really looks like during adolescence, why it matters so deeply, and how we can lead our teens with both firmness and dignity. When teens feel dismissed, talked down to, or controlled, their brains go into defense mode. But when they feel respected, they’re far more likely to stay open, honest, and cooperative even when the conversation is hard. So often, we fall into the mindset that respect is something our teen has to earn. But the trut...

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18:02

Ep. 26: The Control Shift That Changes Everything...

Parents & Teens Rising: Practical Tools for Raising... ·

2026/02/11

I’m sharing a simple but powerful shift that can completely change your relationship with your teenager: learning what’s actually in your control and what isn’t. When your teen is shutting down, acting out, bringing attitude home, or struggling with motivation, it’s so easy to fall into the trap of trying to control their behavior in the heat of the moment. But the truth is, the more we try to control what we can’t, the more disconnected and overwhelmed we feel. In this conversation, I break ...

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23:10

Ep. 25: School Refusal in Teens: What to Do When...

Parents & Teens Rising: Practical Tools for Raising... ·

2026/02/04

In this episode, I’m breaking down school avoidance and school refusal in teens, including why it’s on the rise, what’s happening underneath the behavior, and practical, compassionate ways parents can support their teen without escalating conflict. If your teen is melting down in the mornings, complaining of feeling sick, shutting down, or outright refusing to go to school, this episode will help you understand what’s driving the behavior and how to move forward without shame or fear. In this...

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31:14

Ep. 24: Raising Teens: 5 Ways Our Children are Our...

Parents & Teens Rising: Practical Tools for Raising... ·

2026/01/28

In this episode, I’m sharing one of the biggest truths of my life: our children are some of our greatest teachers. I walk you through five lessons my kids have taught me so far, and how these lessons have shaped the way I show up in motherhood, especially in the teen years. In this episode, I cover: Regulate: learning how to stay grounded when I’m triggered or overwhelmedSurrender: practicing trust and letting go, one layer at a timeService: showing up with devotion while remembering I matter...

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24:07

Ep. 23: The 5 Secrets to Teen Confidence Every Parent...

Parents & Teens Rising: Practical Tools for Raising... ·

2026/01/21

Teen confidence isn’t something your kid either “has” or doesn’t have; it’s something we can build. In today’s episode, I’m sharing 5 core skills I teach teens and young adults to help them move from anxiety and avoidance into real self-trust and forward motion. I also share a story about a young adult I worked with who felt stuck after Covid, isolated, anxious, and disconnected from her life, until she found a pathway back to herself through creativity, new friendships, and small steps that ...

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28:24

Ep. 22: Raising Initiated Adults- New Freedoms, New...

Parents & Teens Rising: Practical Tools for Raising... ·

2026/01/14

Today I’m sharing some thoughts I’ve been sitting with as I look at what’s happening in the world, and in everyday life. I keep coming back to the same idea: we’re missing clear pathways into adulthood. This episode is about what initiation is, what changes when young people are actually guided through it, and why rites of passage is at the heart of what we do at Guided Passages. Key takeaways: New freedoms come with new responsibilities: adulthood isn’t a free-for-all—it’s a role...

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27:08

Ep. 21: 10 Communication Pitfalls That Push Teens Away

Parents & Teens Rising: Practical Tools for Raising... ·

2026/01/07

If you want your teen to actually come to you, especially when things get messy, these 10 communication pitfalls are the patterns to notice, interrupt, and replace with more connected communication. In this short episode, we’re talking about the subtle habits that can create disconnection and erode trust with your teen, often without us realizing it. The 10 Communication Pitfalls: Fixing / advising in the meltdown momentMinimizingGuilt tripsBoundary policing + micromanagingNeeding to be right...

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30:50

Ep. 20: The Up-Level Reset (Part 4) The Identity Shift

Parents & Teens Rising: Practical Tools for Raising... ·

2025/12/31

In Part 4 of The Up-Level Reset, I'm closing out the mini-series with a powerful identity shift for 2026 because real change doesn’t stick when it’s built on pressure, willpower, or all-or-nothing resolutions. This episode helps you shift from outcome-based goals (“I need to fix this”) to identity-based change (“I’m the kind of person who…”), so your habits actually have somewhere to live. We’ll also uncover the feeling beneath your goals, explore how tiny, repeated wins rewire your brain ove...

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28:10

Ep. 19: The Up-Level Reset (Part 3) Courage & Trust

Parents & Teens Rising: Practical Tools for Raising... ·

2025/12/24

We’re in Week 3 of my 4-part mini series, The Up Level Reset: Four Simple Shifts for a Stronger 2026, created to help you (and me) head into the new year with more clarity, alignment, and self-trust. Part 1 – The Focus Shift: How where you place your attention shapes your emotional world and relationships. Part 2 – Upgrade Your Beliefs: Questioning the stories that limit you and choosing thoughts that expand what’s possible. In this Christmas Eve episode, Part 3 – Courage & Trust, we’re...

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34:41

Ep. 18: The Up-Level Reset (Part 2) Upgrade Your Beliefs

Parents & Teens Rising: Practical Tools for Raising... ·

2025/12/17

This week, I’m continuing my four-part mini series, The Up Level Reset: Four Simple Shifts for a Stronger 2026 created to help you start the new year feeling intentional and grounded. This is Week 2, and we’re going a level deeper. If last week was about where you place your attention, this week is about what you believe, about yourself, your life, your teen, and what’s possible for you in 2026. I talk about how beliefs act like an invisible blueprint, how they shape your emotions and c...

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42:33

Ep. 17: The Up-Level Reset (Part 1) The Focus Shift

Parents & Teens Rising: Practical Tools for Raising... ·

2025/12/10

In this first episode of The Up-Level Reset: Four Simple Shifts for a Stronger 2026, I’m kicking off a four-part mini series airing over the last four Wednesdays of 2025. Lately, I’ve been feeling the weight of life: the grind, the to-dos, the heaviness of the world, and the emotional load of parenting and running a business. So this series is my personal reset too. I’m pulling out my tools, turning the page, and inviting you to do this with me. This week is about the simplest shift that can ...

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10:17

Ep. 16: Is Your Teen Unmotivated? Here’s What’s...

Parents & Teens Rising: Practical Tools for Raising... ·

2025/12/03

If it feels like you’re constantly pushing your teen to do homework, clean their room, plan for college, or even just get out of bed, you are so not alone. In today’s episode, I’m breaking down a truth I wish every parent knew: It's not that your teen isn't motivated; they’re just not motivated by the things you want them to be. There are real developmental, psychological, and neurological reasons behind this, and when you understand what’s actually going on underneath that “I don’t care” att...

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23:32

Ep. 15: Rites of Passage- The Missing Piece Our Teens...

Parents & Teens Rising: Practical Tools for Raising... ·

2025/11/26

In this episode I explore why intentional rites of passage are critically missing in today’s youth culture, and how parents can guide their young people into these powerful experiences. 🎧 What You’ll Hear in This Episode The why behind rites of passage: what happens when teens don’t receive a ritualized transition and what happens when they do.A breakdown of the three phases of a rite of passage: separation, challenge (threshold), and incorporation.What these phases look like in real li...

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29:28

Ep. 14: How to Help My Anxious Teen- 5 Steps Every...

Parents & Teens Rising: Practical Tools for Raising... ·

2025/11/19

In today’s episode, I’m diving into something so many of us are navigating right now: teen anxiety - why it happens, why it feels so overwhelming, and how to help your anxious teen feel calmer, more confident, and less alone. As both a parent and a youth coach, I break down what’s happening in your teen’s body and brain, why anxiety shows up the way it does, and the compassionate strategies that actually help—rather than the ones that backfire. If you’ve been asking, “How do I help my anxious...

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37:44

Ep. 13: What If ‘Success’ for Your Teen Looks...

Parents & Teens Rising: Practical Tools for Raising... ·

2025/11/12

In this week’s episode, I’m unpacking something I think every parent, coach, and mentor wrestles with at some point, which is the idea of "success." We all want to see our teens thriving and happy, but what if success doesn’t always look like a dramatic transformation? What if it’s quieter… slower… and sometimes invisible at first? In this conversation, I share what I’ve learned from years of working with teens and families about what real growth actually looks like — and why it takes time. H...

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36:56

Ep.12: Teen Screen Time and Mental Health- 5 Hidden...

Parents & Teens Rising: Practical Tools for Raising... ·

2025/11/05

Screens are everywhere — and if you’ve ever felt like you’re losing the screen-time battle at home, you’re not alone. In this episode, I’m breaking down what’s really happening in your teen’s brain, why phone use is so addictive, and the five hidden ways it affects their confidence, sleep, motivation, and mental health. We’ll talk about how to move from control to collaboration, model healthy habits ourselves, and create boundaries that build connection instead of conflict. 💡 Highlights The

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