Femme Talk

Chapters 00:00 Welcome to Fem Talk 01:01 Exploring the 75 Hard Challenge 04:30 Breaking Down the Rules of 75 Hard 10:54 The Impact of Daily Progress Photos 13:46 The Pressure of Extreme Fitness Goals 17:49 Finding Joy in Fitness Beyond Competition Takeaways The 75 Hard Challenge is seen as extreme and unsustainable. Sustainable fitness is more effective than extreme challenges. Language around food can impact mindset and behavior. No foods should be labeled as 'bad' or 'cheat'. Mental res...

FemmeCast Episode 1: Introduction to Fem Talk: Meet Your Coaches and Busting Fitness Myths Welcome to the inaugural episode of Fem Talk, the podcast powered by Fem Coaching, where hosts Victoria, Ella, and Kaylee discuss topics relevant to women's fitness, health, and mindset. In this episode, the team introduces themselves, sharing their personal journeys into coaching and their motivations for starting the podcast. They discuss their pet peeves in the gym, common misconceptions about wo...