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PODCAST

Her Health Code

Welcome to Her Health Code, the podcast that helps women in midlife feel better in their bodies without the confusion or overwhelm. We’re two health coaches sharing real talk, personal stories, and our best coaching tips that help you reconnect with your body’s wisdom. Think of us as your health-savvy girlfriends, here to help you crack the code to feeling vibrant and strong again.

health & fitness nutrition

All Episodes

24:26

How to Make Healthy Choices at the Grocery Store in...

Her Health Code ·

2026/03/07

Shopping for healthy foods in midlife can feel overwhelming — labels, marketing, and endless options make it hard to know what’s actually good for you. In this episode of Her Health Code, we guide women over 40 on how to make simple, realistic, and hormone-friendly choices at the grocery store without stress or confusion.Whether you’re navigating perimenopause, menopause, weight changes, or just want to feel better and more energized, the foods you choose every week can make a big

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17:21

Digestion Problems in Midlife: How Bitter Foods Can Help

Her Health Code ·

2026/03/07

Many women notice their digestion changing in midlife—more bloating, slower digestion, or feeling uncomfortable after meals. In this episode of Her Health Code, we explore why digestion problems become more common during perimenopause and menopause and how bitter foods and digestive bitters can naturally support your gut health.Bitter foods have been used for centuries to stimulate digestion, support stomach acid production, and help the body break down food more efficiently. Yet in modern

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11:16

Hormone-Supporting Meals for Women Over 40 —...

Her Health Code ·

2026/03/04

Creative Ways to Incorporate Cabbage into Your Meals for Better HealthIn this episode, Jess and Michele explore delicious and practical ideas for adding more cabbage and cruciferous vegetables to your diet. Whether you're managing hormonal symptoms or looking for budget-friendly, versatile vegetables, these tips will help you make cabbage a regular part of your meals.Key Topics:The health benefits of cruciferous vegetables are especially beneficial for hot flashes and hormonal

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14:09

Let's Talk About Dinner Time Decision Fatigue &...

Her Health Code ·

2026/02/16

If deciding what’s for dinner feels harder than it should, you’re not alone - and it’s not a personal failure. In this episode, we explore how menopause and perimenopause can increase decision fatigue, making everyday tasks like mealtime feel overwhelming and exhausting.We’ll talk about the hormonal shifts that impact mental energy, why the “what’s for dinner?” question can feel so triggering in midlife, and how the mental load of feeding yourself or your family changes during menopause

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10:09

Healthier Sweet Treats For Women In Midlife | No...

Her Health Code ·

2026/02/09

As women move through perimenopause and menopause, changing hormones can impact energy, cravings, and blood sugar balance. We’ll share simple, nourishing ways to enjoy naturally sweet treats, using fruits, nuts, seeds, and other whole foods - and chocolate - without going overboard on added refined sugar. Learn practical tips and recipe ideas that help curb cravings, support steady energy, and make indulgence feel both satisfying and nourishing for your body without causing spikes in blood

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9:07

Menu Of the Month (MOM) | February

Her Health Code ·

2026/02/02

Welcome to our first Meal of the Month (MOM) where we're sharing easy, realistic meal ideas for moms in midlife, with each of us bringing one simple go-to meal inspired by seasonal foods, flavors, and the kind of energy we want to feel in this stage of life.LINKS:Connect with Jess & Michele:Michele: lovingyourwellness.comInstagramJess: livelightly.ecoFree Wellness & Home Detox GuideInstagramYouTubeKey Takeaways: • Seasonal eating helps your body feel more in rhythm and

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21:45

Midlife Relationships & Menopause: Why Everything...

Her Health Code ·

2026/01/26

In this episode of Her Health Code, we dive into the relationship challenges many women face during perimenopause and menopause—from increased irritability and emotional distance to shifts in intimacy, communication, and self-identity.Midlife hormonal changes don’t just affect the body—they can deeply impact romantic partnerships, friendships, family dynamics, and how women relate to themselves. This conversation sheds light on why conflicts may feel heightened during this season and offers

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17:36

From Sweatpants to Style: Reclaiming Your Wardrobe in...

Her Health Code ·

2026/01/19

Feeling uncomfortable or unsure in your clothes during the midlife perimenopause and menopause years is more common than we talk about—and it has nothing to do with your worth.In this episode, we explore how to feel more confident in your clothes as a woman in midlife, especially as your body changes during perimenopause and menopause. We talk about why what once worked in your closet may no longer feel right and how confidence is less about size and more about understanding your body,

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8:29

How to Stop Sugar Cravings in Midlife: Women's...

Her Health Code ·

2026/01/16

Do you find yourself craving sweets more than ever in midlife? You’re not imagining it—and you’re not alone.In this episode, we explore sweet cravings in women during midlife and how they’re deeply connected to hormonal changes, perimenopause, menopause, blood sugar balance, stress, and emotional well-being. We break down why sugar cravings often intensify during this stage of life and what your body may really be asking for.This episode offers compassionate insight, practical tools, and

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49:56

Real Talk on Perimenopause & Menopause: Navigating...

Her Health Code ·

2026/01/15

In this episode, Jessica and Michele share their honest and deeply personal journeys through perimenopause and menopause, opening up about early symptoms like hot flashes, night sweats, emotional overwhelm, and feeling alone during this major life transition.Together, we explore the powerful role of dietary changes, the realities of navigating hormone replacement therapy (HRT), and why advocating for yourself within the healthcare system is essential. Jessica and Michele discuss how

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34:43

Stop Reading Every Food Label: A Simpler Way to Eat...

Her Health Code ·

2025/10/23

You’ve been told to read every food label, but what if that’s not actually helping? In this episode of Her Health Code, hosts Jess & Michele get real about the confusion and pressure moms face when trying to eat healthy. Between misleading food labels, endless ingredient lists, and the daily rush to feed your family well, it’s easy to feel overwhelmed and defeated before you even get to the checkout line.As certified holistic health coaches (and busy moms themselves), Jess and Michele

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11 results

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