x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Unapologetically Mom Podcast

Drs. Tonya Loken and Jenny Heidt

Everything mom related.We will discuss everything from pregnancy, postpartum, hormones, workouts, mental overload, relationships, meals and everything in-between. We are here to support you and be a resource through out your motherhood journey.

kids & family parenting

All Episodes

21:27

How To Prep Your Home, Body, And Kids Before Baby...

Unapologetically Mom Podcast ·

2026/02/12

en-us

16:15

What To Stock, What To Skip, And What To Do At First...

Unapologetically Mom Podcast ·

2026/02/05

en-us

16:39

Rethinking Ear Infections: Trust The Body, Use Tools...

Unapologetically Mom Podcast ·

2026/01/29

We unpack why kids get so many ear infections and share practical, gentle care that helps fluid drain, calms pain, and reduces repeat illness. We explain when to wait, when to use home remedies, and when tubes or antibiotics make sense. • child anatomy and eustachian tube mechanics • chewing firm foods to stimulate drainage • movement, massage, and chiropractic support • dairy, mucus, and simple diet swaps • wait-and-see vs routine antibiotics • managing fever, rest, and fluids at home • saf...

en-us

25:06

From Lending To Wellness: How A Sauna And Cold Plunge...

Unapologetically Mom Podcast ·

2026/01/22

We sit down with Michaela Schell of Immersion to unpack how short, consistent sauna and cold plunge sessions help moms manage stress, sleep better, and feel steady through the chaos. She shares her missteps, the science-backed sweet spots, and how to build a realistic routine that fits a busy life. • why sauna and cold plunge work together for mood and recovery • what a session looks like from sauna to rinse to plunge • weekly targets for cold minutes and realistic frequency • immediate stre...

en-us

26:38

Build Your Plate, Not Your Stress

Unapologetically Mom Podcast ·

2026/01/15

We lay out a simple plate method for family meals: half vegetables, a quarter protein, and a flexible quarter for starch or extra protein. We share protein options, fiber goals, healthy fats, snack hacks, and prep strategies that cut waste and stress. • half plate vegetables for volume and micronutrients • clear protein choices including poultry, buffalo, beans, tofu, and dairy • fruit as a daily side for antioxidants and sweet satisfaction • fat, fiber, protein as the anchor trio for satiet...

en-us

17:53

From Chaos To Calm: Simple Family Meal Planning That...

Unapologetically Mom Podcast ·

2026/01/08

We share a simple way to turn weeknight chaos into calm: one family meal with flexible parts, short ingredient lists, and smart leftovers that reheat fast after activities. We also break down protein-forward breakfasts that keep energy steady and curb after-school crashes. • one meal for everyone with kid-friendly sides • try-two-bites rule for new foods • plan three core dinners and scale leftovers • favor five-ingredient recipes and clear components • rotate a monthly menu for speed and sa...

en-us

15:22

Planning Routines That Make Mornings Easier

Unapologetically Mom Podcast ·

2026/01/01

en-us

18:52

Gratitude Over Resolutions

Unapologetically Mom Podcast ·

2025/12/25

We look back at 2025 with grounded gratitude, pull forward the routines and moments that worked, and challenge the “dumpster fire” mindset with simple, research-backed practices. From school transitions and multigenerational travel to homemade snacks, community, and pregnancy at 40, we share what helped and how to start now. • reflecting on wins to carry into 2026 • gratitude as a daily practice that shifts mood • making change before January rather than waiting • school-age transitions and ...

en-us

23:38

Winter Blues, Brighter Days

Unapologetically Mom Podcast ·

2025/12/18

We talk candidly about seasonal sadness and how short days, cold temps, and holiday stress can drain energy and mood. We share practical tools—light therapy, short workouts, smart supplements, and real support—to help you feel steadier through winter. • why darkness and routine changes trigger low mood • red light therapy benefits and device quality basics • full spectrum “SAD” lights for morning wakefulness • simple, short movement that boosts serotonin and dopamine • start-now habit stacki...

en-us

19:17

Winter-Proof Your Immune System

Unapologetically Mom Podcast ·

2025/12/11

We dig into how to cut sick days short with rest, simple food shifts, smart supplements, and real-world routines that fit family life. We also clear up winter health myths, from “the cold gives you a cold” to the lure of the late-night second wind. • honoring immune signals with rest and isolation • easy nutrition wins with soups, broths and teas • mindful fasting during fevers while staying hydrated • early supplements that shorten colds and are kid friendly • daily preventatives including ...

en-us

17:53

From Overwhelm To Meaning: A Simpler, Kinder Holiday...

Unapologetically Mom Podcast ·

2025/12/04

We trade the pressure to perform for a season defined by presence, generosity, and mental health. From budget-friendly traditions to kid-led giving and real delegation, we map out a calmer path between Thanksgiving and Christmas. • rising costs and the weight of expectations • simple gift frameworks that limit clutter • teaching generosity through donating and drives • replacing comparison with connection • low-cost experiences kids actually remember • stay-home days and mental health resets...

en-us

15:32

Friendships After Kids

Unapologetically Mom Podcast ·

2025/11/27

We unpack how motherhood reshapes friendships, from drifting apart to finding “built-in” community in schools, sports, and faith groups. We share practical ways to meet aligned moms, keep pre-kid friendships alive, and release the guilt that comes with changing seasons. • identity shifts that follow becoming a mom • kids as connectors and why proximity matters • mourning old dynamics without self blame • finding community through school, sports and faith • practical ideas for early postpartu...

en-us

18:25

How Children Reshape Marriage And What To Do About It

Unapologetically Mom Podcast ·

2025/11/20

We explore how marriage shifts when kids arrive, from mental load and the default parent dynamic to finding time and energy to stay close as partners. We share simple, low-cost ways to reconnect, use love languages, and keep conversations from becoming kid logistics. • how roles shift and the default parent emerges • the mental load behind activities, clothes, and schedules • moving from household managers back to partners • low-lift date ideas and novelty to spark connection • prompts and c...

en-us

16:52

How A Five Minute Pause Can Save Your Evening

Unapologetically Mom Podcast ·

2025/11/13

We share practical ways to reset after work, ask for help at home, and protect presence with your kids without chasing perfection. From five minute buffers to purpose driven no’s, we trade guilt for grace and build calmer evenings that actually fit real life. • seasons that tip the balance and how to plan support • commute and driveway decompression rituals that work • naming overwhelm and modeling emotional literacy for kids • using five minute resets to reduce reactivity • scheduling downt...

en-us

15:59

Finding Yourself Beyond Mom

Unapologetically Mom Podcast ·

2025/11/06

We talk honestly about finding identity beyond the role of mom, from newborn survival mode to the strange quiet of school-aged independence. Practical habits, honest stories, and small rituals show how to let go of guilt and model balance for our kids. • early motherhood overwhelm and lack of brain space • first baby anxiety versus later-baby confidence • reclaiming small daily rituals that feel human • transitions when kids start school and time opens up • reviving old passions like cooking...

en-us

20:42

E2: Support yourself during the -ber months

Unapologetically Mom Podcast ·

2025/10/30

In this episode we discuss the overwhelm that can occur during this time of the year and how to support you during this time. Recipes discussed in the episode: https://happyhealthymama.com/homemade-elderberry-syrup-recipe.html https://www.mamaknowsglutenfree.com/gluten-free-banana-muffins/

en-us

19:38

Where we have been! Where we are going!!

Unapologetically Mom Podcast ·

2025/10/22

We took an almost 3 year hiatus…what’s new? And what’s our plan going forward! Spoiler: it’s going to awesome and we are super excited!!

en-us

17 results

Similar Podcasts

Tale Teller Kids™

Sarnia de la Mare

米克馬故事坊

咪萊

Imagination Station

Imagination Station

Die Pferde sind nicht das Problem - und du bist nicht zu blöd. Der Aha-Podcast für Pferdemenschen

Silke Jahn & Maren Diehl

Hanna fragt Papa - Der Podcast für neugierige Kinder und Eltern

Hanna und Thomas Schamberger