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PODCAST

Carole Sanek Unscripted

No scripts. No filters. Just me, telling the truth, sharing the lessons, and sometimes laughing so hard I forget the mic is on. And that’s precisely how I like it.

health & fitness mental health

All Episodes

5:49

I Am Fire And Butterflies

Carole Sanek Unscripted ·

2026/02/06

I am fire and butterflies. That’s what I talk about today and I explain exactly why those words describe who I am and maybe who you are too

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6:16

Are You Healed Now?

Carole Sanek Unscripted ·

2026/02/03

Are you healed now? A reader asked me this question several days ago someone I know who by the way happens to like my books. Sorry I had to plug that a little but she asked me that question and today I discuss the answer.

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5:43

The Inner Circle

Carole Sanek Unscripted ·

2026/01/30

Today I talk about the inner circle. It’s a real group. It’s a real group of people who subscribe to what I call my secret writings things that may not make it into my book held things that will make it into the book if I get votes to do so from those in the inner circle, and this is where I might even get a little bit, naughty.

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5:16

Ahead Of The Storm

Carole Sanek Unscripted ·

2026/01/27

Ahead of the storm I’m recording ahead of the storm I live in South Carolina in the upstate and we are going to get hit. They’re saying a half inch to 1 inch of solid ice. Nobody’s going anywhere I downloaded a bunch of movies and TV shows through prime and Netflix and I’m staying put.

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6:09

More On Acceptance

Carole Sanek Unscripted ·

2026/01/23

I wanted to expand un acceptance and sovereignty and do a two-part audio essay on this topic and this is the last part if you missed the first episode just dial it back you’ll find it. I’m always available somewhere.

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6:15

Acceptance Is A Sovereign Act

Carole Sanek Unscripted ·

2026/01/20

Acceptance is a sovereign act. I want you to think about that. I woke up thinking about acceptance today and I wanted to talk about that and help everybody realize everybody’s listening real life. We’re going for sovereignty this year.

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6:32

The Soft Side Of Sovereignty

Carole Sanek Unscripted ·

2026/01/16

Today’s episode is all about the soft side of sovereignty. I didn’t want to give a talk on sovereignty like I did on Tuesday without backing it up about the soft side of it because there’s a misunderstanding about the word and I want everybody to understand what the word really means and how it feels to be sovereign the right way?

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7:12

The Quiet Frequency Of Sovereignty

Carole Sanek Unscripted ·

2026/01/13

Today I talk about quiet frequency of sovereignty that should alert some people to the fact that this is going to be a darn good audio essay.

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5:57

Letting Go

Carole Sanek Unscripted ·

2026/01/09

I’ve always loved talking about letting go and that’s what I talk about today because you have a fire burning in you yeah and that fire is telling you there are some things to let go of or maybe someone.

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6:46

You Do Not Need To Reinvent Yourself

Carole Sanek Unscripted ·

2026/01/06

You don’t need to reinvent yourself and I tell you exactly why in today’s episode.

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6:14

Fire That Stays

Carole Sanek Unscripted ·

2026/01/02

Fire that stays, that’s what I’m introducing every listener to on this episode. I’m hoping that you will think about it and join me this year in a slow burn of success.

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6:50

Allowing The Wind To Change

Carole Sanek Unscripted ·

2025/12/30

Allowing the window change, you know it always changes at this time of the year we get ideas we set goals that’s not allowing them to change a line window change is listening looking for that inner fire feeling it. Come on with me a lot will happen in 2026.

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6:25

The Day After Christmas

Carole Sanek Unscripted ·

2025/12/26

The day after Christmas was always a favorite day of mine, but I’m talking about when I was a kid when the gift I got for Christmas was something I could play with or experiment with our skate with the next day. Did I ever tell you that my father froze our backyard so I could have a skating rink. Yeah I had a cool dad. We also had an ice skating rink within walking distance of our house and the entire week and a half after Christmas before school resumed. I was at the rink cost $.25 can you

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7:06

Entering The Season Gently

Carole Sanek Unscripted ·

2025/12/23

Entering the season gently, it’s not easy for everybody. It’s not easy to admit that you need to do this. It’s here after six other Christmases filled with grief. Grief has left me alone for the most part. I decorated my way. I didn’t put a tree up. I just decorated my way and I feel so much better about my decision.

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9:40

Christmas Is Good And Bad

Carole Sanek Unscripted ·

2025/12/19

Christmas is good and bad. I took some time today maybe too much time to talk about some of the Christmases in my life the funny ones the sad ones the OK one the lovely ones you know we’ve all had them good ones and bad ones.

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8:42

Is Something Wrong?

Carole Sanek Unscripted ·

2025/12/16

When you feel something is wrong really you need to take step back fit yourself down and take a good look at why you feel that way at the end of today’s episode. I share a story about what happened to me this weekend when I had to go to the emergency room and be admitted to a hospital under a stroke protocol and no, I did not have a stroke so I’m a little bit aggravated at the overzealousness of the young resident in the ER but I’m also grateful to him because guess what it never fails that they

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7:28

The Bridge

Carole Sanek Unscripted ·

2025/12/12

The bridge life gives us the opportunity to build a bridge from your past to your future and if you’re ready to cross one, God bless you. It’s a wonderful feeling.

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7:21

Disappointment

Carole Sanek Unscripted ·

2025/12/09

Disappointment, it happens to all of us and today I bring it up because I recently had a big disappointment. Life always gives us things to talk about doesn’t it?

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7:24

Happy St. Nicholas Day

Carole Sanek Unscripted ·

2025/12/05

Hey, tomorrow is Saint Nicholas day? Yeah, anybody with the European background know exactly what that means so, put your boots on the windowsill tonight and hope that you’re gonna get them filled with candies and fruit and small trinkets and no twigs wrapped in red wrapping paper.

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8:24

Happy Birthday, Dad

Carole Sanek Unscripted ·

2025/12/02

Happy birthday dad you did a great job. I love you. I miss you and the memories still live in my heart.

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29 results

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