Loading...

PODCAST

Hemming and Hawing

Pro trail runners Tabor and Eli Hemming pull back the curtain on life in the mountains: racing highs, training lows, and everything wildly unexpected in between. Honest, unfiltered, and sometimes completely off track, this is the laid-back trail running podcast you"ll look forward to every week.

sports running

All Episodes

01:02:03

Ep 34. How to become a professional athlete, race...

Hemming and Hawing ·

2026/09/25

Lots to unpack this week between trail running news and barn talk questions! Come for some, stay for all! Thanks for listening Contact us: Email: aerobicmonsters@gmail.com Instagrams: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun

en-us

01:04:56

Ep. 32 Why We Sh*t the Bed At UTMB Week and More

Hemming and Hawing ·

2026/09/03

We sit down together this week and recap our races at UTMB week, what went right, what went wrong and how we are going to move forward after bad races. Thanks for listening! Contact Us: Coaching Email: aerobicmonsters@gmail.com Instagrams: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun

en-us

01:01:42

Ep. 31 HR Caps in Races, How to Structure Training...

Hemming and Hawing ·

2026/08/24

For Episode 31, we dive into our thoughts on heart rate in races, how we recommend utilizing training camps in a race build and also talk about our lead ups into UTMB week. Enjoy and thanks for listening. Contact Us: Coaching Email: aerobicmonsters@gmail.com Instagrams: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun

en-us

01:02:55

Ep. 30 How to Mentally Prepare For Races, Fueling for...

Hemming and Hawing ·

2026/08/11

For this week's episode, we discuss how we mentally prepare for races and what we do when they get hard, fueling recommendations for the regular racers/runners, and then do a recap on our time race and crewing Sierre-Zinal! Contact Us: Coaching Email: aerobicmonsters@gmail.com Instagrams: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun

en-us

01:05:48

Ep. 29 NeverSummer 60k, How Fast Cows Run, Races vs....

Hemming and Hawing ·

2026/07/26

For this episode, we are back after a week away and dive into what we've been up to lately! Big training, fun racing and lots of nonsense in between! Saddle up and enjoy the ride! Contact Us: Coaching Email: aerobicmonsters@gmail.com Instagrams: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun

en-us

48:48

Ep. 28 Eli's CCC Training and How We Are Differing,...

Hemming and Hawing ·

2026/07/12

In this week's episode, we talk about the decision behind Eli signing up for CCC, how our training is looking different, raw Hard Rock 100 reactions and more!

en-us

01:02:00

Ep. 27 Western States Recap, Next Races, Ranch Work

Hemming and Hawing ·

2026/07/05

For this week's episode, we recap our time out at Western States, how Broken Arrow shaped the next races on our race calendar and then dive into listener questions about coffee, ranch work, and more! Hope you enjoy!

en-us

01:00:46

Ep. 26 Broken Arrow Debrief and Not Quitting the Sport

Hemming and Hawing ·

2026/06/24

Coming at you from Olympic Valley, CA for our first traveling podcast! This week we dive into our races/experiences at Broken Arrow, discussing our goals, tactics, fueling and more. Have a great week!

en-us

59:30

Ep 25. GoPro Games, Pre-Race Nerves, Baby Cows and More!

Hemming and Hawing ·

2026/06/09

Coming to you with episode 25 this week! We sit down and debrief our races at GoPro Mountain Games in Vail CO, talk about how we deal with pre-race nerves and then talk baby cows because why not! Enjoy! Contact Us: Coaching email: aerobicmonsters@gmail.com Instagrams: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun

en-us

01:06:49

Ep 23. Why Racing More Is Better, Eli's Diagnosis,...

Hemming and Hawing ·

2026/05/07

In our lastest episode, we sit down together and discuss what we've been up to, answers to Eli's medical mysteries, and then go full steam into why we think racing more is better...plus a possible cow fact at the end to keep you coming back. Enjoy! Contact Us: Coaching Email: aerobicmonsters@gmail.com Instagram: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun

en-us

01:00:53

Ep 22. Desert Rats Recap, Protein Shakes Mid Ultra,...

Hemming and Hawing ·

2026/04/24

On episode 22, we go into how Desert Rats races went and why we've been on a little podcast hiatus. We then talk about calving season and life on the ranch...rounding out answering some listerner questions. Contact Us: Coaching Email: aerobicmonsters@gmail.com Instagram: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun

en-us

01:10:11

Ep. 21 How to Train for 50ks, Strength Training for...

Hemming and Hawing ·

2026/04/05

In this episode, we tackle more listener questions that pertain to training for 50k races, how we implement strength training into our athlete's and our training, and then just continue to talk through additional coaching opinions. Have a hoppy Easter! Kinesis Strength App We Use Kinesis Discount Code: UTMB2025 for 20% off Contact Us: Coaching Email: aerobicmonsters@gmail.com Instagrams: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun

en-us

01:07:09

Ep 19..or 20: Training Zones, Preparing for Technical...

Hemming and Hawing ·

2026/03/30

This week we dive into questions that focus on finding your training zones, how to prepare for technical races when you don't have the terrain available, and talk about calving, national western stockshow and more! Contact us: Coaching Email: aerobicmonsters@gmail.com Instagram: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun

en-us

01:06:46

Ep. 18 How To Balance Cycling and Running in...

Hemming and Hawing ·

2026/03/22

For episode 18, we discuss our week of training and then answer "Barn Talk" questions around cycling and running! Thanks for listening and have a great week! Contact Us: Email: aerobicmonsters@gmail.com Instagrams: @eli_hemming @tabor_hemming YouTube: @TheHemmingsRun

en-us

01:03:59

Ep. 17 Volume Vs. Intensity, Are Rest Days Necessary,...

Hemming and Hawing ·

2026/03/14

On this episode, we switch it up a bit and divide more into the training/coaching side of our lives. We discuss our opinions on the importance and distribution of training intensity and volume, tackle the topic of rest days in athlete's schedule, and as always have to throw in some ranch talk to round this rodeo out! Contact Us: Email: aerobicmonsters@gmail.com Instagram: @Eli_hemming @tabor_hemming Youtube: @TheHemmingsRun

en-us

56:17

Ep. 16 Health Updates, USATF Controversy , Kilian's...

Hemming and Hawing ·

2026/03/02

On this episode, we talk about our health updates and how we are individually healing from Black Canyon, the controversial weekend at USATF 1/2 marathon championships, Kilian Jornet's race calendar announcement and a whole lot of other tangents mixed in! Thanks for listening! Contact Us: Email: aerobicmonsters@gmail.com Instagrams: @eli_hemming @tabor_hemming YouTube: @TheHemmingsRun

en-us

01:14:38

What really happened at Black Canyon 100k

Hemming and Hawing ·

2026/02/21

Join along as we discuss the slight dumpster fire of a race at the Black Canyon 100k. We talk about what went wrong, what went right, what we plan on doing about it, and a lot of random things in between. Contact us: Instagram: @eli_hemming @tabor_hemming Email: aerobicmonsters@gmail.com Youtube: @thehemmingsruns

en-us

01:04:14

Ep. 14 Unfiltered Opinions on the Boulder Boys/Ben...

Hemming and Hawing ·

2026/01/29

On this episode, we jump into the chat about the lastest comments made about trail races and why we don't agree, share what our favorite workouts are and why, and lastly answer some listener questions on our use of ketones, bicarb and other supplements. Enjoy the banter! Contact us: Instagram: @eli_hemming @tabor_hemming Email: aerobicmonsters@gmail.com Youtube: @thehemmingsruns WADA Prohibited List: https://www.globaldro.com/Home

en-us

01:05:07

Ep. 13 Why Hardrock Shouldn't Change, Black Canyon...

Hemming and Hawing ·

2026/01/22

We sit down together for episode 13 and discuss our thoughts on Hardrock lottery/entry hypotheticals, how training for the upcoming Black Canyon 100k is going and lastly we answer some listener questions about our favorite...cows! Enjoy! Contact us: Instagram: @eli_hemming @tabor_hemming Email: aerobicmonsters@gmail.com Youtube: @TheHemmingsRun

en-us

01:05:30

Ep. 12 Joshua Tree Traverse Recap, Bicarb Bar and...

Hemming and Hawing ·

2026/01/12

In this week's espisode, we do a recap of our Joshua Tree Traverse adventure and how we are using it in our Black Canyon 100k prep. Then we dive into bicarb and the bar that just came out plus a lot of other musings along the way. Female Shoe Reviewers: @womensgearindex Contact Us: Email: aerobicmonsters@gmail.com Instagrams: @tabor_hemming @eli_hemming Youtube: TheHemmingsRun

en-us

31 results

Similar Podcasts

The FF Dynasty - Dynasty Fantasy Football

Dynasty Fantasy Football

Fantasy Baseball Today

CBS Sports

Campus2Canton

Campus2Canton

Yahoo Fantasy Forecast with Matt Harmon

Yahoo Sports

NASCAR Gambling Podcast

Sports Gambling Podcast Network