The Habit Cycle

One of us is luteal and one of us is follicular. That should be all you need to know.But in case you want a bit more, in this episode we talk about:Lucia's plan for Nat to actually eat lunchNat's plan for Lucia to chart days where she doesn't see or feel any cervical mucusPerfectionism and guilt around food + PCOSAnd doing one thing a day for youFollow Lucia @ambrosiastable Nat @fertilityawarenessprojectGet the Feeling Luteal CrewneckGet 80% off the Batching Breakfast Mini Course

In our second episode, we're getting into the juicy stuff, how the last couple of weeks have actually gone with our habits.Nat unpacks ethical meat and the all or nothing thinking that sneaks in around getting protein in. Lucia shares about joining a new gym (and all the feelings that come with it) plus her journey tracking with BBT.We get into:How we're approaching the seasonal shifts in both hemispheres, Lucia heading into summer, Nat into winterOur kitchen quests and what we're

In our very first episode of The Habit Cycle, we’re kicking things off with where we’re actually at.Lucia shares how she’s easing back into charting (aka cosplaying as a charter) and Nat talks about re-establishing food routines and why low-effort protein is saving her life right now.We get into:How compounding habits actually feel when you’re starting from scratchOur current cycles and how they’re shaping our energyThe sneaky perfectionism that shows up even when we know betterWhy this podcast is

Ahhh our new podcast is landing soon! Make sure to subscribe so you don't miss our first episode. We're so glad you're here.Lucia @ambrosiastableNat @fertilityawarenessproject