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PODCAST

More Movement Please

Famous Ashley Grant

More Movement Please is a fitness podcast dedicated to moving your body more. It"s time to get healthy, and get fit with small and steady changes.Hi! I"m known online as Famous Ashley Grant, and this is my story about how I went from fat to fit...well, I"m working on it...In July 2025, I decided to get more serious about my health and fitness journey. I"d been dabbling since August 2023, but the week of July 14 - one month from my birthday, I dove in deep! July 14-19 I took 19 classes. Extreme, I

health & fitness fitness

All Episodes

5:38

150 Days In: From Avoiding Stairs to Crushing Zumba

More Movement Please ·

2025/12/13

A year ago, walking up a flight of stairs left me winded and dreading any activity that required moving my body. Now, 150 days into getting serious about fitness, I'm hoping the snow gets cleared so I can get to the gym, and that mindset shift is everything. In this episode, I'm celebrating a milestone I almost missed and sharing the real, raw transformation that happens when you finally decide to make yourself the project. If you've been putting off taking care of yourself or wondering if it's

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8:34

Make That Ass Hydrate - Are You Drinking Enough Water?

More Movement Please ·

2025/12/10

You're probably screwing up your hydration, and it's costing you 10% of your workout performance without you even knowing it. By the time you feel thirsty, you're already dehydrated enough to tank your gains, slow your run, and make everything feel harder than it needs to be.In this episode, Ashley breaks down exactly how much water you need before, during, and after your workout (spoiler: it's more strategic than you think). She busts common hydration myths, explains why your pee color matters more

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7:05

If It's Not in the Calendar, It Doesn't Exist: Why...

More Movement Please ·

2025/12/08

Stop saying you'll work out "when you have time" and start treating your fitness like an appointment you can't cancel. Ashley Grant shares her obsession with calendar blocking and why scheduling every single workout transformed her from hoping to exercise into actually moving her body daily. Learn her exact weekly workout schedule, discover why stretching might be your new favorite thing, and get the simple mindset shift that makes fitness non-negotiable.This podcast is for entertainment purposes

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8:13

Stop Dieting and Start Listening to Your Body

More Movement Please ·

2025/12/03

Think restricting calories is the only way to change your eating habits? Ashley Grant discovered something better. After ramping up her fitness routine to an average of 11 classes a week, her body started telling her exactly what it needed (smaller portions, more water, and healthier foods!) without a single calorie counted or meal plan followed. In this episode, she shares how working out more led to natural changes in her appetite and cravings, and why listening to your body's signals might be

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7:31

Two Futures, Same Person: The Real Cost of Skipping...

More Movement Please ·

2025/12/01

Every morning, you face a choice that splits your life into two completely different futures. Working out vs skipping the gym. In one timeline, you drag yourself through 30-45 minutes of discomfort and build a body that works effortlessly for decades; in the other, you hit snooze and slowly accumulate a lifetime of pain, medications, and limitations. Using the movie "Sliding Doors" as inspiration, Ashley Grant walks you through both paths to show you exactly what happens when you choose temporary

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8:02

Thanksgiving Without the Weight Gain: How to Stay Fit...

More Movement Please ·

2025/11/26

Think you have to choose between enjoying Thanksgiving dinner and staying on track with your fitness goals? Ashley Grant breaks down exactly how to have your pie and eat it too, and without sabotaging months of progress. In this episode, you'll get science-backed strategies for navigating holiday meals (yes, including the stuffing and mashed potatoes), plus Ashley's personal game plan for staying active from Thanksgiving through New Year's while everyone else is making excuses.This podcast is for

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5:11

Running Late? Go to the Gym Anyway

More Movement Please ·

2025/11/24

Ever talk yourself out of working out because you're running a few minutes late? Ashley breaks down why showing up late is infinitely better than not showing up at all, and how every excuse you accept trains your brain to break your commitments. Learn why those "imperfect" workout days are actually the most important ones for building the mindset that will keep you consistent long-term.Rhonda's Interview Series:Part 1 -

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27:02

Sitting Equals Dying - From Couch to Habit in 21 Days

More Movement Please ·

2025/11/21

Intimidated by the gym? Rhonda breaks down exactly how to start from zero, even if you're overweight, hurting, or convinced you'll never be "that person." From the 21-day habit science to why sitting equals dying, this episode is packed with no-nonsense advice on plateaus, small diet changes, and finding a fitness community that feels like church instead of punishment.🚨Catch up on the first 2 parts of this series:💜Part 1 -

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32:08

A Prisoner in Her Own Body - Why I'll Never Stop Moving

More Movement Please ·

2025/11/19

Rhonda's mother spent her final years unable to walk from her chair to the car parked just steps away, a prisoner in her own home and body. This raw conversation reveals the devastating reality of untreated obesity and diabetes, and why Rhonda doubled down on her fitness commitment after watching her mother's painful decline.This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.Find Rhonda on

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30:02

From Food Coma Family Reunions to Fitness Warrior -...

More Movement Please ·

2025/11/17

My Coworker Quit After Four Weeks. I Lost 120 Pounds. At 35, Rhonda stared down a future of diabetes, high blood pressure, and disability - the same fate that claimed many of the people in her family. Instead of accepting this genetic sentence, she walked into a 24-hour gym and decided to rewrite her story, losing 120 pounds and five dress sizes while proving that your DNA doesn't have to dictate your destiny.This podcast is for entertainment purposes only and is not medical advice. Please consult a

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7:10

No Excuses: Working Out When It's Cold Outside

More Movement Please ·

2025/11/14

When the temperature drops and snow starts falling, gym attendance plummets. But Ashley Grant isn't letting you off the hook that easily. In this episode of More Movement Please, she shares practical solutions for staying active during cold weather, including her favorite YouTube fitness alternatives and an offer to be your personal accountability buddy. Whether the roads are icy or you're just feeling unmotivated, Ashley explains why the weather should never be your excuse for skipping

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4:36

What to Do When You Don't Want to Hit the Gym

More Movement Please ·

2025/11/10

Ever wake up and just don't feel like working out? Even though you've built the habit and know you should go? Ashley Grant tackles the exact question everyone with fitness goals faces: what do you do on those days when motivation is nowhere to be found. Spoiler alert: the answer might be obvious, but actually doing it changes everything. In this quick, no-nonsense episode, Ashley shares her personal experience from her 100 days of fitness challenge, including the two days she literally couldn't

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4:03

Why I Don't Believe in Total Rest Days Anymore

More Movement Please ·

2025/11/05

Think you need to sit on the couch to recover from intense workouts? You're actually slowing down your progress. In this episode of day 115 of her maximum-effort fitness journey, Ashley Grant breaks down why active recovery days are her secret weapon for anyone training hard multiple days a week. She also shares how gentle movement like walking or yoga can speed up recovery, prevent stiffness, and keep your nervous system from getting fried. She discusses her own strategy for balancing seven-day

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6:21

Stop Half-Assing Your Fitness: Why All-In Commitment...

More Movement Please ·

2025/10/29

Think you're ready to start working out? Ashley Grant has bad news: unless you're willing to go ALL IN, you're already setting yourself up to fail. After 12 years of inactivity and countless false starts, Ashley shares the raw truth about what finally worked—transforming fitness from a dreaded challenge into an actual addiction, and why drawing a line in the sand matters more than any gym membership ever will.Be sure to follow me on social: Facebook | Instagram | X | LinkedIn | TikTok |

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3:23

The Night-Before Rule: Why Your Gym Success Starts...

More Movement Please ·

2025/10/25

Think you fail at the gym because you lack motivation? The real culprit might be the 10 minutes you didn't spend preparing the night before. In this episode, Ashley Grant shares a game-changing insight from her 100+ day workout streak: how the simple act of laying out your gym clothes and prepping your recovery drink can be the difference between crushing your fitness goals and hitting snooze. Perhaps it's why even the most motivated people struggle when they skip this crucial step. Tune in for the

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7:08

Getting Serious About My Fitness Journey - 100 Days...

More Movement Please ·

2025/10/22

What happens when a fitness instructor finally tells you the truth you need to hear? One message changed everything for me 100 days ago, transforming me from someone who couldn't do a single jumping jack to crushing multiple workout classes daily.Read more about my 100 Days of Maximum Effort on Medium: https://medium.com/@famousashleygrant/lessons-from-100-days-of-maximum-effort-finally-getting-serious-about-fitness-0250e381c5f3Be sure to follow me on social: Facebook | Instagram | X | LinkedIn |

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