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PODCAST

More Movement Please

Famous Ashley Grant

More Movement Please is a fitness podcast dedicated to moving your body more. It"s time to get healthy, and get fit with small and steady changes.Hi! I"m known online as Famous Ashley Grant, and this is my story about how I went from fat to fit...well, I"m working on it...In July 2025, I decided to get more serious about my health and fitness journey. I"d been dabbling since August 2023, but the week of July 14 - one month from my birthday, I dove in deep! July 14-19 I took 19 classes. Extreme, I

health & fitness fitness

All Episodes

5:10

Snowed In? Here's How to Keep Moving Without the Gym

More Movement Please ·

2026/01/26

Can't make it to the gym because of snow? You're not alone, and you don't have to skip your workout. In this episode of More Movement Please, Ashley Grant shares her practical plan for staying active when winter weather keeps you home, including YouTube exercise classes, creative uses for light dumbbells, and a walking video that promises 7,500-10,000 steps without leaving your living room. Learn how to maintain your fitness routine with minimal equipment and free online resources, even when Mother

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5:45

Down 4 Pant Sizes in 6 Months: The Non-Scale Victory...

More Movement Please ·

2026/01/23

Ashley celebrates dropping another pant size - her fourth since July - and the powerful realization that the scale doesn't tell the whole story. In this raw and honest episode, she breaks down why she's ditching "weight loss goals" for "fitness goals" and how focusing on movement over restrictive dieting led to results she never thought possible.Discover how Ashley transformed her body through consistent movement (hello, Zumba!) and simple hydration changes, all while still eating the foods she

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5:07

We're All Gonna Die Anyway: Why Mortality Should...

More Movement Please ·

2026/01/21

What if your doctor called you a "ticking time bomb"? Host Famous Ashley Grant shares her raw, honest story of going from crippling pain just standing up from a chair to reclaiming her health in six months. After recent losses forced her to confront her own mortality, Ashley realized before amping up her fitness efforts, she wasn't living, she was barely surviving in a body that hurt to simply exist.This episode strips away the usual fitness motivation fluff and gets real about why the fact that

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7:50

How Much is Too Much Movement? A Real Talk About...

More Movement Please ·

2026/01/19

Ashley Grant tackles the question everyone keeps asking her: is working out 8-15 hours per week actually too much? After nearly two decades of sedentary living left her exhausted and depressed, she's now experiencing more energy than she's had in years, and she's diving into the science to find out if there's really such a thing as overdoing it.In this episode, Ashley breaks down the official exercise recommendations (spoiler: she's doing way more than that), shares her research on when exercise

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6:33

Should You Work Out Injured? What the Research...

More Movement Please ·

2026/01/16

Think you need complete rest when injured? Ashley's brutal tailbone injury taught her otherwise. Modern sports medicine has completely flipped the old advice, and she breaks down the four key modifications that let you keep training without making things worse, backed by research from Yale Medicine, Johns Hopkins, and Cleveland Clinic.This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.Be

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9:47

From Dreading Tabata to Craving It: Your Fitness...

More Movement Please ·

2026/01/14

Only have time for three workouts a week? Ashley breaks down exactly how to structure them for maximum results, including why lifting weights changed everything for her training. She also reveals the surprising class she used to dread but now can't wait to take, answers your burning questions about commitment, and shares the exact moment on July 14th that made everything click.This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before

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5:26

Warning: Mestrual Talk Ahead (Seriously, Guys, You've...

More Movement Please ·

2026/01/12

Ashley was curled up in pain with debilitating menstrual cramps, but she headed to the gym anyway after reading that exercise might actually help. In this raw episode recorded before and after her workout, she tests whether pushing through the pain is worth it or just wishful thinking from the internet...and the results might surprise you.This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise

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9:47

When You Sleep Through Your Workout (And Why That's...

More Movement Please ·

2026/01/09

Ashley gets brutally honest about accidentally napping through two gym classes she'd planned to attend, and why that moment doesn't define her progress. In this raw first-week-of-2026 check-in, she shares her current fitness wins (22+ pounds down since July!), ongoing challenges with knee pain, and the mindset shift that keeps her showing up even when plans fall apart. Plus, her three big goals for 2026 and why consistency beats perfection every single time.This podcast is for entertainment purposes

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6:41

This Fitness Podcast Started as a Fluke. Now I'm...

More Movement Please ·

2026/01/07

Ashley's kicking off 2026 with some real talk about where this podcast is heading. She's planning to monetize, interview fitness enthusiasts in their 70s who could out-lift her, turn this passion project into something sustainable, and more. Hear why "movement" became her word of the year, what happened to "experiment" as her word of the decade, and why she's more excited about creating content than she's been in years. Plus, she's looking for sponsors and partnerships to help grow this community of

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8:59

Your First Week of Fitness: How 5 Minutes Can Change...

More Movement Please ·

2026/01/05

Think you need to be in shape before you start working out? Think again. This episode breaks down exactly what to do in your first seven days of movement, starting with just five minutes on day one.Host Ashley Grant walks you through a day-by-day plan designed specifically for people who haven't worked out in years (or ever). No gym membership required, no special equipment needed, and no complicated routines to memorize.🚨Catch up on the 3 part of series with Rhonda:💜Part 1 -

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7:57

Stop the Diet Cycle: Why Baby Steps Beat Big Challenges

More Movement Please ·

2025/12/31

Tired of crushing a 30-day challenge only to gain everything back the moment it's over? Ashley Grant breaks down why New Year fitness fads set you up for failure and shares the simple mindset shift that actually creates lasting results. Learn practical baby steps like the "two glasses of water per soda" rule and how parking at the back of the lot can jumpstart real change without the restriction, deprivation, or all-or-nothing mentality that keeps you stuck in the cycle.🚨Catch up on the 3 part of

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6:37

Family Fitness Fun: How to Stop Fighting Your...

More Movement Please ·

2025/12/29

Think your family is the reason you can't work out? Ashley Grant flips that script completely. In this episode, she reveals how your kids' boundless energy and your partner's disinterest in the gym can actually become your biggest fitness assets - not obstacles.Ashley shares real strategies for turning park playtime into your workout, matching activities to your partner's actual interests (spoiler: pickleball might be involved), and creating a home where movement feels like quality time instead of

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5:04

Are You Using Holidays as an Excuse to Skip Your...

More Movement Please ·

2025/12/24

If you've ever told yourself you'll skip your workout because it's a holiday, your birthday, or just a "special day," this episode is for you. Ashley shares how she transformed from someone who used every excuse possible to avoid exercise into someone who now works out on Thanksgiving, Christmas, and every day in between...and why making this shift has been completely life-changing. She breaks down the real benefits she's experienced over 160+ days of consistent movement, from increased energy and

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4:36

Why Waiting for New Year's Is Sabotaging Your Goals

More Movement Please ·

2025/12/22

No New Year, New Me BULL! Stop lying to yourself about January 1st. If you're serious about losing weight, getting fit, or changing your life, the only day that matters is today...not some arbitrary calendar date that gives you permission to keep procrastinating. This episode tears apart the "New Year, New Me" mentality and challenges you to stop making excuses for why you can't start right now. Learn why waiting for the perfect moment is just another way of choosing to stay stuck, and discover the

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13:16

Fitness Gifts That Actually Get Used: 17 Expert...

More Movement Please ·

2025/12/19

Struggling to find the perfect gift for the fitness lover in your life? I asked 17 fitness professionals, trainers, and wellness experts to share the one product they'd actually buy, and their answers might surprise you. From subscription-free fitness trackers to recovery sleepwear you've never heard of, massage guns that physical therapists swear by, and the simple foam roller that changed a Pilates instructor's routine, these recommendations go way beyond the typical "get them a gym membership"

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9:22

How to Get Fit Without Spending a Dime

More Movement Please ·

2025/12/17

Think you need an expensive gym membership or fancy equipment to get in shape? Think again. This episode breaks down proven, completely free ways to move your body and get results. From walking and YouTube workouts to bodyweight exercises and creative household "gym equipment" you already own, you can get fir without spending a dime.This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.Classes

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6:10

How to Keep Showing Up: Avoiding Gym Burnout While...

More Movement Please ·

2025/12/15

Everyone warned Ashley she'd burn out when she got serious about fitness, and they were almost right. In this episode, she shares exactly how she avoided the crash while maintaining consistency for over 140 days, including the mindset shifts and practical strategies that kept her body and mind engaged. Learn why variety matters more than intensity, how to find workouts you actually enjoy, and why listening to your body isn't weakness but wisdom. Whether you're just starting out or feeling the early

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5:38

150 Days In: From Avoiding Stairs to Crushing Zumba

More Movement Please ·

2025/12/13

A year ago, walking up a flight of stairs left me winded and dreading any activity that required moving my body. Now, 150 days into getting serious about fitness, I'm hoping the snow gets cleared so I can get to the gym, and that mindset shift is everything. In this episode, I'm celebrating a milestone I almost missed and sharing the real, raw transformation that happens when you finally decide to make yourself the project. If you've been putting off taking care of yourself or wondering if it's

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8:34

Make That Ass Hydrate - Are You Drinking Enough Water?

More Movement Please ·

2025/12/10

You're probably screwing up your hydration, and it's costing you 10% of your workout performance without you even knowing it. By the time you feel thirsty, you're already dehydrated enough to tank your gains, slow your run, and make everything feel harder than it needs to be.In this episode, Ashley breaks down exactly how much water you need before, during, and after your workout (spoiler: it's more strategic than you think). She busts common hydration myths, explains why your pee color matters more

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7:05

If It's Not in the Calendar, It Doesn't Exist: Why...

More Movement Please ·

2025/12/08

Stop saying you'll work out "when you have time" and start treating your fitness like an appointment you can't cancel. Ashley Grant shares her obsession with calendar blocking and why scheduling every single workout transformed her from hoping to exercise into actually moving her body daily. Learn her exact weekly workout schedule, discover why stretching might be your new favorite thing, and get the simple mindset shift that makes fitness non-negotiable.This podcast is for entertainment purposes

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