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PODCAST

The Holy Shift Devotionals Podcast

Desiree Day | Devotional Book Author & Publisher + Christian Woman & Mama

Holy Shift Devotionals Podcast You were made for more — and it"s time to act like it. Your daily devotional home for Christian women ready to put God first. Find your prayer for today, morning devotionals, scripture reading, and Bible study rooted in the goodness of God. We cover trusting God, walking in God"s direction, and believing God sees your pain. Daily bread. Worship. Motivation for pursuing dreams in God"s hands. Not just inspiration — action. Connecting with God in a way that shifts

religion & spirituality christianity

All Episodes

00:08:42

E171: DAY 19 Moving in Private | The Day I Decided

The Holy Shift Devotionals Podcast ·

2026/04/12

DAY 19: Moving in PrivateRyan dreaded exercise more than anything. At 360+ pounds, the gym felt like exposure. So he made a radical decision: work out at home. In private. YouTube videos for obese and elderly people. Chair exercises. Wall push-ups. Movements that met his body where it actually was. Today: you don’t need a gym. You need permission to start badly.📖 FREE Chapter 1: holyshiftmedia.com ✉️ Weekly devotionals: join our mailing listScripture: 2 Corinthians 12:9

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00:07:49

E170: DAY 18 Single-Ingredient Truth |The Day I Decided

The Holy Shift Devotionals Podcast ·

2026/04/11

DAY 18: Single-Ingredient TruthThese days, food doesn’t feel dramatic for Ryan. No negotiation. No guilt. Just eating in a way that doesn’t fight him. The secret? Single-ingredient food. When food has one ingredient, it doesn’t deceive you. No marketing spin. No hidden sugars. Just truth. Today we discover that simple food isn’t boring — it’s freedom.📖 FREE Chapter 1: holyshiftmedia.com ✉️ Weekly devotionals: Join our mailing listScripture: Psalm 23:2-3

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00:07:25

E169: DAY 17 A Clean Slate | The Day I Decided

The Holy Shift Devotionals Podcast ·

2026/04/10

DAY 17: A Clean SlateJanuary 1, 2025. Ryan threw away every food that didn’t match his plan. No ceremony. No “one last time.” Just trash bags and finality. The medication quieted the noise, but he didn’t want to be “fixed” again — he wanted to be transformed. And transformation required his participation. Today: remove what’s harming you before adding what’s healing.📖 FREE Chapter 1: holyshiftmedia.com✉️ Weekly devotionals: join our mailing listScripture: Lamentations 3:22-23

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00:08:16

E168: DAY 16 When the Fight Becomes Fair | The Day I...

The Holy Shift Devotionals Podcast ·

2026/04/09

DAY 16 When the Fight Becomes FairScripture: Luke 5:31What if you've been losing a rigged fight? Ryan describes hunger that never stopped screaming — pressure that didn't respond to logic, shame, or prayer. When GLP-1 medication entered his life, it did one thing: made hunger honest. And honest hunger, he could manage. Today we dismantle the shame around medical tools. Sick people need doctors. Jesus said that.📖 FREE Chapter 1: holyshiftmedia.com ✉️ Weekly devotionals: link in bio

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00:07:45

E167: DAY 15 It Starts With a Step | The Day I Decided

The Holy Shift Devotionals Podcast ·

2026/04/08

DAY 15: It Starts With a StepWhat if the first step toward transformation didn’t feel brave at all? Ryan was 15 when he first tried medication — and lost 150 pounds. But nothing underneath changed. When the pill disappeared, the weight returned like it knew where it belonged. That’s why this time had to be different. Today we learn: first steps don’t need to be heroic. They need to be honest.📖 FREE Chapter 1: holyshiftmedia.com ✉️ Weekly devotionals: join our mailing listScripture: 1 Corinthians

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00:08:21

E166: DAY 14 I Will Not Die Like This | The Day I...

The Holy Shift Devotionals Podcast ·

2026/04/07

E166: DAY 14 I Will Not Die Like This | The Day I DecidedThere’s a moment when everything shifts — not because circumstances changed, but because you made a decision. A declaration. A line in the sand. In Day 14 of “The Day I Decided Not to Die,” we close Week 2 with the spiritual decision that changes everything.“I will not die like this.” That sentence became the foundation of Ryan’s transformation. Today, it’s your turn to make the same declaration.Scripture focus: “I have set before you life and

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00:08:10

E165: DAY 13 Mustard Seed Moments | The Day I Decided

The Holy Shift Devotionals Podcast ·

2026/04/06

What if you don’t need more faith — just enough to take the next step? In Day 13 of “The Day I Decided Not to Die,” we celebrate small beginnings. Mustard seed faith moves mountains. Your tiny, fragile, barely-hanging-on faith? It’s enough.Ryan’s faith felt small when he started talking to God again. Desperate. Uncertain. But that mustard seed was the beginning of everything. Today we embrace small faith in motion.Scripture focus: “If you have faith as small as a mustard seed, you can say to this

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00:07:47

E164: DAY 12 Faith Doesn’t Mean Easy | The Day I Decided

The Holy Shift Devotionals Podcast ·

2026/04/05

What if faith was never meant to make things easy — just possible? In Day 12 of “The Day I Decided Not to Die,” we dismantle the myth that real faith means effortless change. God gives tools, not magic. He gives power, not shortcuts.Ryan’s transformation required work — daily choices, practical tools, real discipline. Faith didn’t remove the effort; it made the effort meaningful. Today we explore faith in action.Scripture focus: “Faith by itself, if it is not accompanied by action, is dead.” — James

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00:07:43

E164: DAY 11 The Whisper in the Silence | The Day I...

The Holy Shift Devotionals Podcast ·

2026/04/04

God rarely shouts. He whispers. And if your life is full of noise — cravings, shame, constant negotiation with yourself — you’ll miss it every time. In Day 11 of “The Day I Decided Not to Die,” we learn how to get quiet enough to hear the voice that changes everything.Ryan heard God’s whisper only when the noise finally stopped. Today we explore the discipline of silence and the reward of hearing God speak.Scripture focus: “After the fire came a gentle whisper.” — 1 Kings 19:12📖 Get the book &

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00:08:11

E163: DAY 10 Your Body Is Not Your Enemy | The Day I...

The Holy Shift Devotionals Podcast ·

2026/04/03

What if your body has been fighting FOR you this whole time — and you’ve been fighting against it? In Day 10 of “The Day I Decided Not to Die,” we transform how you see yourself. Your body is not your enemy. It’s a temple waiting for you to become its ally.Ryan spent years punishing his body for “betraying” him. This episode reveals the truth: his body was trying to survive despite everything. Stewardship begins with respect.Scripture focus: “Do you not know that your bodies are temples of the Holy

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00:07:57

E161: DAY 9 The Prayer That Started Everything | The...

The Holy Shift Devotionals Podcast ·

2026/04/02

What if the prayer that changes your life doesn't sound spiritual at all? In Day 9 of "The Day I Decided Not to Die," we discover the power of honest prayer — the messy, broken, barely-coherent kind that actually moves mountains.Ryan's transformation didn't begin with eloquent words. It began with raw honesty: "God, help me stop destroying myself." Today we learn why God isn't waiting for eloquence — He's waiting for truth.Scripture focus: "The Lord is

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00:08:05

E160: DAY 8 With God On My Side | The Day I Decided

The Holy Shift Devotionals Podcast ·

2026/04/01

There's a difference between believing God exists and actually depending on Him. One is theology. The other is survival. In Day 8 of "The Day I Decided Not to Die," we explore what happens when belief becomes dependence — when you finally run out of your own strength and lean fully into God.Ryan Hunter spent years believing in God while still trying to save himself. This episode marks the shift from passive faith to active dependence. Week 2 begins with the foundation that holds

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00:08:04

E159: DAY 7 No One Is Coming to Save You | The Day I...

The Holy Shift Devotionals Podcast ·

2026/03/31

DAY 7: No One Is Coming to Save YouWhat if "no one is coming to save you" isn't a cruel verdict — but an invitation to finally take your life back? In Day 7 of "The Day I Decided Not to Die," we close Week 1 with the hardest truth that leads to the greatest freedom: responsibility changes everything.Ryan Hunter shares the night he stopped waiting for rescue and started taking ownership — and how that decision became the foundation of his transformation.Scripture focus:

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00:07:57

E158: DAY 6 Why Willpower Always Failed | The Day I...

The Holy Shift Devotionals Podcast ·

2026/03/30

What if every diet you failed wasn't a failure of character — but a failure of strategy? In Day 6 of "The Day I Decided Not to Die," we dismantle the myth that destroyed millions of people: the belief that willpower alone should be enough.Ryan Hunter shares why he stopped relying on discipline alone and started combining faith with medicine, surrender with strategy. God's power is made perfect in weakness — not in pretending you're strong enough to do this alone.You weren't

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00:07:46

E157: DAY 5 The Addiction Beneath Everything | The...

The Holy Shift Devotionals Podcast ·

2026/03/29

DAY 5: The Addiction Beneath EverythingWhat if your addiction isn't a character flaw — but a brain chemistry problem? In Day 5 of "The Day I Decided Not to Die," we pull back the curtain on the science of addiction. Ryan Hunter explains how dopamine dysregulation affects food the same way it affects drugs — and why understanding your biology is the first step to defeating it.This episode bridges faith and science, showing that understanding the enemy isn't an excuse — it's how

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00:08:20

E156: DAY 4: The Label You Accepted | The Day I Decided

The Holy Shift Devotionals Podcast ·

2026/03/28

DAY 4: The Label You AcceptedWhat if the label you've been wearing your whole life was never yours to begin with? In Day 4 of "The Day I Decided Not to Die," we confront the false identities we absorbed when we were too young to know better — the names spoken over us that became the names we answered to.Ryan Hunter shares how childhood labels shaped his adult identity, and how God's Word speaks a different truth over every one of us.Scripture focus: "I praise you because I am

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00:08:30

E155: Day 3 The Comfort That Killed Me | The Day I...

The Holy Shift Devotionals Podcast ·

2026/03/27

What if the thing that comforted you was slowly killing you? In Day 3 of "The Day I Decided Not to Die," we examine what happens when survival strategies become sabotage. Ryan Hunter shares how food became his first language of self-destruction — not as rebellion, but as survival.This episode explores the dangerous path that appears right but leads to death, and how to recognize when comfort has become a killer.Scripture focus: "There is a way that appears to be right, but in the end

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00:06:54

E154: DAY 2 Rock Bottom Isn't the End | The Day I...

The Holy Shift Devotionals Podcast ·

2026/03/26

What if your rock bottom didn't start at your heaviest weight — but in a drive-thru window when you were seven years old? In Day 2 of our "The Day I Decided Not to Die" series, Ryan Hunter takes us back to where it all began: childhood wounds, absent fathers, and the coping mechanisms that saved him then but nearly destroyed him later.Today's episode excavates the roots. Because you can't heal what you won't reveal — and transformation requires understanding where the

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00:06:47

E153: Day 1 The Night God Whispered Back | The Day I...

The Holy Shift Devotionals Podcast ·

2026/03/25

What happens when a man who prayed every night not to wake up finally hears an answer? In this premiere episode of our 30-day series based on Ryan Hunter's book "The Day I Decided Not to Die," we explore the moment desperation became surrender. Ryan shares the night God whispered back — not with the answer he was asking for, but with something far more dangerous: hope.Whether you're battling food addiction, substances, shame, or simply the weight of feeling stuck, this journey is

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00:07:13

E152: Day 21 The Unending Walk | Rise & Walk Series...

The Holy Shift Devotionals Podcast ·

2026/03/24

Day 21: The Unending Walk (Series Finale 🦅)What happens when the 21 days are over? 🏁✨ Most people treat a spiritual shift like a temporary challenge, but in the Kingdom, there is no finish line for your freedom. There is only an "Unending Walk." Today, we aren't just finishing a podcast series; we are launching a lifestyle.In this final expanded episode of the Rise and Walk series, Desiree Day brings us to the ultimate commissioning of Week 3: The Authority. Based on Isaiah 40:31, we

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