The FIT Woman Podcast

In this inspiring and heartfelt episode, Tania sits down with Sueann Jones, a health coach and personal trainer with over 20 years of experience helping women thrive through fitness, nutrition, and mindset.Just two years ago, Sueann found herself facing a cardioversion — a literal jump-start for her heart — after being diagnosed with atrial fibrillation. Today, she’s not only off the schedule for any more procedures but has hit new personal records in the gym and feels stronger than

In this heartfelt and powerful conversation, Tania welcomes Ellen Reimer, a Registered Professional Counsellor and Certified Life Coach, to talk about what it truly means to heal from the past, set healthy boundaries, and reclaim your confidence.Ellen shares how her own life experiences led her to create a safe space for women to face what’s been holding them back and take bold steps toward the life they desire. Together, she and Tania explore how unresolved pain, people-pleasing, and the

Woman Lessons: Confidence Mastery for Girls & MomsGuest: Traci Peterson, NP, CEO of Elevate Wellness & Aesthetics In this inspiring episode, Tania sits down with Traci Peterson, a board-certified nurse practitioner, business leader, and founder of the Woman Lessons movement — a program designed to help mothers and daughters cultivate unshakable confidence and self-worth. Traci shares her journey from treating thousands of women in her medical practice to empowering them through

In this episode of the Fit Woman Podcast, host Tania Gustafson welcomes Carrie Lupoli, a certified nutritionist, speaker, educator, and award-winning behavior specialist. Together, they explore what it truly means for women to move from barely surviving to thriving in midlife — covering everything from hormonal balance and blood sugar stability to mindset, metabolism, and sustainable energy.Carrie shares her personal journey as a former Division 1 athlete who struggled with disordered

Welcome to the very first episode of The Fit Woman Podcast! Host Tania Gustafson shares her journey from fitness instructor to award-winning nutritionist and hormone health coach - and the pivotal moments that shaped her mission to help midlife women move from barely surviving to thriving. Tania opens up about her own family’s health struggles, her early lessons about inflammation and blood sugar balance, and how she discovered the power of food to heal the body and balance hormones