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PODCAST

The FIT Woman Podcast

Tania Gustafson

Welcome to the FIT Woman Podcast, where we talk all things food, hormones, metabolism, mindset, and midlife. I’m Tania Gustafson, a globally recognized, award-winning nutritionist and hormone health expert, columnist, and speaker. I created the FIT Method to help women just like you fuel your body, ignite your metabolism and your mind, so you can thrive through every stage of life — especially midlife. FIT Woman podcast is your place to learn how to take back control of your health,

health & fitness nutrition

All Episodes

39:34

Laura-Lee's Journey - 40 Years of Diets and Putting...

The FIT Woman Podcast ·

2026/04/09

In this heartfelt and relatable episode, Tania sits down with Laura-Lee Regnier, a pediatric nurse with over four decades of experience caring for others, who recently made the decision to prioritize her own health. At 63, Laura-Lee shares what it looks like to begin again, walking through her personal journey of rebuilding energy, regulating her nervous system, and creating sustainable wellness habits after years of putting herself last.This conversation is a powerful reminder that it is

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41:19

Hormone Code - Your Symptoms Are Real and They Can Be...

The FIT Woman Podcast ·

2026/04/02

If you’ve ever been told your labs are “normal” but you still feel exhausted, foggy, or stuck in your body, this episode is going to change the way you think about your health.In this conversation, Tania sits down with Dr. Pranav Vyas to unpack what’s often missed in midlife women’s health. With over 20 years of clinical experience, Dr. Vyas explains why conventional testing can overlook key hormone and metabolic imbalances, and how symptoms like weight gain, fatigue, and brain fog are

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37:58

From Patient to Practitioner - How this Mom of 5...

The FIT Woman Podcast ·

2026/03/26

In this episode, Tania sits down with Rachel Borntrager, a board-certified health & wellness coach, lifestyle coach, and wellness provider, to unpack the deeper roots of weight struggles, inflammation, and metabolic dysfunction.Rachel shares her personal journey from childhood obesity to losing over 70 pounds and how that transformation shaped her mission to help other women create lasting change. Together, they explore why obesity has become so common, why it is not as harmless as

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52:20

Health, Mindset, and Resilience

The FIT Woman Podcast ·

2026/03/19

In this powerful episode, Tania sits down with entrepreneur, marketing strategist, and wellness advocate Cassiah Setnar to talk about resilience, health advocacy, and navigating life when everything changes overnight.Cassiah is the founder of luxury skincare brand Belle & Capri and Agency N9ne, where she helps companies grow through strategic branding, marketing, and digital strategy. But behind her success as a business owner and mother of three is a deeply personal story of a sudden

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43:14

Vacation vs Changing Location - Mindset Matters

The FIT Woman Podcast ·

2026/03/12

What if the reset you think you need is not actually a vacation?In this solo episode, Tania shares a powerful mindset shift that came from spending time at her home in Mexico and noticing how differently life feels when you change your environment rather than simply escape it for a short time. Many people chase vacations hoping they will feel rested, happier, or more energized. But the truth is, most vacations are temporary breaks from a lifestyle that may not actually be supporting your

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38:36

Flip the Pyramid and the Lies: Why Real Food Matters...

The FIT Woman Podcast ·

2026/03/05

Is our food system actually supporting our health — or slowly working against it?In this solo episode, Tania takes a bold look at Canada’s current food recommendations and compares them to recent changes in the United States. Inspired by a viral cultural moment and real policy shifts south of the border, she breaks down why the traditional food pyramid may have had it backwards — and what that means for your metabolism, hormones, gut health, and long-term wellness. This is not a political

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46:50

Your Microbiome and Menopause: What You Need to Know

The FIT Woman Podcast ·

2026/02/26

Menopause isn’t just a hormonal transition — it’s a full-body shift that starts in places most women were never taught to look, including the gut.In this science-packed yet approachable episode, Tania is joined by Dr. Shawn Talbott, PsychoNutritionist, nutritional biochemist, and expert in the Microbiome–Gut–Brain Axis, to break down what every woman needs to understand about the microbiome’s role in menopause, mood, metabolism, and mental wellness. Dr. Talbott explains why gut health

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52:32

Navigating Grief for You and Your Child

The FIT Woman Podcast ·

2026/02/19

Follow On Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fit-woman-podcast/id1846226693Follow On Spotify: https://open.spotify.com/show/7vzModrElmAEOWdzsyTlGS Follow On YouTube: https://www.youtube.com/playlist?list=PL7489V94XgnnQMjfArISQfv_AkgNYCxyh Grief is not something we “get over.” It’s something we learn to carry — and for children, that journey can be confusing, lonely, and overwhelming without the right support. In this deeply moving episode, Tania is joined by Ta’Shay

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53:05

Skin Deep

The FIT Woman Podcast ·

2026/02/12

What if the way you apply makeup could actually support your skin — not damage it?In this fascinating episode, Tania is joined by Yolanda Halston, professional makeup artist, beauty industry innovator, and founder of NV Beauty, for a behind-the-scenes look at skin, aging, confidence, and the evolution of beauty. With over 30 years of experience and a portfolio that includes more than 1,000 films, TV shows, editorial shoots, and celebrity clients, Yolanda has seen firsthand what truly works

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54:29

Post Partum to 7 Figure Earner: What This Mom Did

The FIT Woman Podcast ·

2026/02/05

What if motherhood didn’t mean putting your dreams on hold — but became the catalyst for building a life of freedom, impact, and abundance?In this powerful episode, Tania is joined by Christina Whiteley, mom of two, entrepreneur, 7-figure network marketing earner, real estate investor, and three-time bestselling author, to share her inspiring journey from the postpartum season of life to becoming a highly successful business leader. Christina opens up about the challenges, mindset shifts,

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69:41

Gut Health, Hormones & Midlife

The FIT Woman Podcast ·

2026/01/29

Midlife brings powerful hormonal shifts—and for many women, those changes show up first in the gut. In this episode, Tania Gustafson sits down with Dr. Anna Toker, board-certified colorectal surgeon and gut health educator, to unpack the critical connection between digestive health, hormones, metabolism, and overall wellness during midlife.With over 30 years of experience as both a microbiologist and surgeon, Dr. Toker brings a unique perspective to digestive health — one that goes far

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34:16

Building Muscle in Midlife and Why It's So Important

The FIT Woman Podcast ·

2026/01/22

What if getting older didn’t mean slowing down — but getting stronger, more confident, and more energized than ever?In this motivating episode, Tania is joined by Coach Stephanie Sharp Ward, Certified Personal Trainer, Health Coach, Nutritionist, and Founder of Train Strong Fit. At 58, Coach Steph is living proof that age is not a limitation when you learn how to train, fuel, and care for your body the right way. Steph shares her personal transformation story, from feeling stressed, stuck,

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66:39

Peptides: What You Need to Know

The FIT Woman Podcast ·

2026/01/15

Peptides are everywhere right now - but what are they really, and how do you know if they’re right for you?In this eye-opening episode, Tania is joined by Mandy White Eskelin, retired celebrity trainer, holistic nutrition expert, and gut health specialist, to break down the truth about peptides and their role in midlife health, metabolism, and body transformation. Now 50 and a mother of two, Mandy brings both lived experience and deep expertise to this conversation. After years in the

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60:12

Mastering Metabolism in Menopause, The Fat Loss Formula

The FIT Woman Podcast ·

2026/01/08

In this powerful and science-backed episode, Tania sits down with menopause metabolism expert Shannon O’Gorman to break down what fat loss really looks like in perimenopause and menopause — and why the old rules no longer apply.With over 25 years of experience as a Kinesiologist, Exercise Physiologist, and Menopause Transformation Coach, Shannon shares both her professional expertise and her deeply personal journey through severe hormonal imbalance, gut dysfunction, burnout, and stubborn

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37:37

Tania's New Year Invite

The FIT Woman Podcast ·

2026/01/01

In this timely New Year episode, Tania invites you to step off the resolution rollercoaster and approach your health with clarity, intention, and compassion.Instead of jumping into restriction, detoxes, or punishing routines, this conversation focuses on what actually creates lasting change in midlife health. Tania breaks down why most New Year plans fail, how diet culture keeps women stuck in cycles of guilt and burnout, and what it really means to build a strong foundation for your

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48:18

Endo Warrior: Alexa's Journey

The FIT Woman Podcast ·

2025/12/18

In this deeply honest and heartfelt episode, Tania sits down with Alexa Anderson, an Endo Warrior and co-creator of the Women’s Health Collective, to unpack the emotional, physical, and often invisible battle that comes with endometriosis.Alexa opens up about her long journey navigating chronic pain, fertility challenges, medical dismissal, and the emotional toll that so many women silently shoulder. Her story is raw, real, and incredibly relatable for anyone who has ever felt unheard or

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39:19

Food, Travel & Health: The Perfect Pairings

The FIT Woman Podcast ·

2025/12/11

In this energizing episode, Tania chats with Dawn McGee, a nutrition evangelist, author, and speaker who helps women ditch diet culture and build simple systems that make healthy living effortless—even on the go.Dawn shares how her love for travel, food, and adventure led her to create a sustainable approach to nutrition that fits real life. Together, she and Tania dive into the power of food freedom, how to make your health goals stick, and why fun, flexibility, and community are

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31:40

LIV Lifestyle: Look & Feel Your Best

The FIT Woman Podcast ·

2025/12/04

In this episode, Tania sits down with media personality and wellness advocate Toby Tannas to talk about what it really means to feel vibrant, confident, and connected through midlife.With more than 30 years in television and radio, Toby has spent much of her life in the public eye. But her greatest evolution has come through the journey inward—learning how to balance health, beauty, and mindset in a way that celebrates rather than criticizes who we are as women. Together, Tania and Toby

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51:54

Restoring Eden

The FIT Woman Podcast ·

2025/11/27

In this powerful and eye-opening conversation, Tania sits down with Lisa Marie, creator of The Real Deal and a bold voice for truth, awakening, and returning to what really matters. With a background shaped by confronting corruption head-on and a heart deeply rooted in justice and faith, Lisa Marie is on a mission to help people see clearly, discern truth, and reconnect with simplicity.This episode dives into what it means to wake up spiritually, emotionally, and culturally — and why

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52:26

Healing Trauma, Restoring Families

The FIT Woman Podcast ·

2025/11/20

In this powerful and deeply insightful conversation, Tania sits down with Maria Field, founder of Calm Connections Healing and Education, to explore how emotional healing can change not just our lives — but entire generations.Maria is a trauma-informed Advanced EFT Practitioner and Emotional Intelligence Coach who helps women and families break free from unhealthy cycles by getting to the root of emotional patterns. Through her mind-body, somatic approach, she teaches how to stop thinking

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