x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The FIT Woman Podcast

Tania Gustafson

Welcome to the FIT Woman Podcast, where we talk all things food, hormones, metabolism, mindset, and midlife. I’m Tania Gustafson, a globally recognized, award-winning nutritionist and hormone health expert, columnist, and speaker. I created the FIT Method to help women just like you fuel your body, ignite your metabolism and your mind, so you can thrive through every stage of life — especially midlife. FIT Woman podcast is your place to learn how to take back control of your health,

health & fitness nutrition

All Episodes

37:37

Tania's New Year Invite

The FIT Woman Podcast ·

2026/01/01

In this timely New Year episode, Tania invites you to step off the resolution rollercoaster and approach your health with clarity, intention, and compassion.Instead of jumping into restriction, detoxes, or punishing routines, this conversation focuses on what actually creates lasting change in midlife health. Tania breaks down why most New Year plans fail, how diet culture keeps women stuck in cycles of guilt and burnout, and what it really means to build a strong foundation for your

en

48:18

Endo Warrior: Alexa's Journey

The FIT Woman Podcast ·

2025/12/18

In this deeply honest and heartfelt episode, Tania sits down with Alexa Anderson, an Endo Warrior and co-creator of the Women’s Health Collective, to unpack the emotional, physical, and often invisible battle that comes with endometriosis.Alexa opens up about her long journey navigating chronic pain, fertility challenges, medical dismissal, and the emotional toll that so many women silently shoulder. Her story is raw, real, and incredibly relatable for anyone who has ever felt unheard or

en

39:19

Food, Travel & Health: The Perfect Pairings

The FIT Woman Podcast ·

2025/12/11

In this energizing episode, Tania chats with Dawn McGee, a nutrition evangelist, author, and speaker who helps women ditch diet culture and build simple systems that make healthy living effortless—even on the go.Dawn shares how her love for travel, food, and adventure led her to create a sustainable approach to nutrition that fits real life. Together, she and Tania dive into the power of food freedom, how to make your health goals stick, and why fun, flexibility, and community are

en

31:40

LIV Lifestyle: Look & Feel Your Best

The FIT Woman Podcast ·

2025/12/04

In this episode, Tania sits down with media personality and wellness advocate Toby Tannas to talk about what it really means to feel vibrant, confident, and connected through midlife.With more than 30 years in television and radio, Toby has spent much of her life in the public eye. But her greatest evolution has come through the journey inward—learning how to balance health, beauty, and mindset in a way that celebrates rather than criticizes who we are as women. Together, Tania and Toby

en

51:54

Restoring Eden

The FIT Woman Podcast ·

2025/11/27

In this powerful and eye-opening conversation, Tania sits down with Lisa Marie, creator of The Real Deal and a bold voice for truth, awakening, and returning to what really matters. With a background shaped by confronting corruption head-on and a heart deeply rooted in justice and faith, Lisa Marie is on a mission to help people see clearly, discern truth, and reconnect with simplicity.This episode dives into what it means to wake up spiritually, emotionally, and culturally — and why

en

52:26

Healing Trauma, Restoring Families

The FIT Woman Podcast ·

2025/11/20

In this powerful and deeply insightful conversation, Tania sits down with Maria Field, founder of Calm Connections Healing and Education, to explore how emotional healing can change not just our lives — but entire generations.Maria is a trauma-informed Advanced EFT Practitioner and Emotional Intelligence Coach who helps women and families break free from unhealthy cycles by getting to the root of emotional patterns. Through her mind-body, somatic approach, she teaches how to stop thinking

en

24:17

Cardioversion to PR Workouts

The FIT Woman Podcast ·

2025/11/13

In this inspiring and heartfelt episode, Tania sits down with Sueann Jones, a health coach and personal trainer with over 20 years of experience helping women thrive through fitness, nutrition, and mindset.Just two years ago, Sueann found herself facing a cardioversion — a literal jump-start for her heart — after being diagnosed with atrial fibrillation. Today, she’s not only off the schedule for any more procedures but has hit new personal records in the gym and feels stronger than

en

25:02

Reclaiming Confidence

The FIT Woman Podcast ·

2025/11/06

In this heartfelt and powerful conversation, Tania welcomes Ellen Reimer, a Registered Professional Counsellor and Certified Life Coach, to talk about what it truly means to heal from the past, set healthy boundaries, and reclaim your confidence.Ellen shares how her own life experiences led her to create a safe space for women to face what’s been holding them back and take bold steps toward the life they desire. Together, she and Tania explore how unresolved pain, people-pleasing, and the

en

44:07

Woman Lessons: Confidence Mastery for Girls & Moms

The FIT Woman Podcast ·

2025/10/30

Woman Lessons: Confidence Mastery for Girls & MomsGuest: Traci Peterson, NP, CEO of Elevate Wellness & Aesthetics In this inspiring episode, Tania sits down with Traci Peterson, a board-certified nurse practitioner, business leader, and founder of the Woman Lessons movement — a program designed to help mothers and daughters cultivate unshakable confidence and self-worth. Traci shares her journey from treating thousands of women in her medical practice to empowering them through

en

37:58

Disrupting Diets

The FIT Woman Podcast ·

2025/10/23

In this episode of the Fit Woman Podcast, host Tania Gustafson welcomes Carrie Lupoli, a certified nutritionist, speaker, educator, and award-winning behavior specialist. Together, they explore what it truly means for women to move from barely surviving to thriving in midlife — covering everything from hormonal balance and blood sugar stability to mindset, metabolism, and sustainable energy.Carrie shares her personal journey as a former Division 1 athlete who struggled with disordered

en

21:51

Tania's Story

The FIT Woman Podcast ·

2025/10/14

Welcome to the very first episode of The Fit Woman Podcast! Host Tania Gustafson shares her journey from fitness instructor to award-winning nutritionist and hormone health coach - and the pivotal moments that shaped her mission to help midlife women move from barely surviving to thriving. Tania opens up about her own family’s health struggles, her early lessons about inflammation and blood sugar balance, and how she discovered the power of food to heal the body and balance hormones

en

11 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown