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PODCAST

10,000 steps with baby

A podcast for those long walks with baby trying to get them to nap. A realistic look at being in the trenches as a mum of a toddler with a new baby. Grab your reheated coffee and listen in to know you’re not alone in the craziness! Toddler temper tantrums, babies not sleeping, losing yourself in your new role of mummy, navigating being a working mum - its all really hard and I wish I had some answers. Unfortunately I don"t but if you want to hear that someone else is going through it all too and

kids & family parenting

All Episodes

00:13:19

Get to know me - 8 facts to help explain the podcast!

10,000 steps with baby ·

2026/02/11

I've had feedback and Im listening!Here are 8 little facts about me, my life and the podcast that I hope will explain why I wanted to start a motherhood podcast, how I try and relax, my favourite podcast statistic that I check every day and why my relationship with my husband almost never happened. Let me know if theres anything else about me that you'd like to know!And is anyone else reading Sarah J Maas books obsessively??

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00:16:27

"Oh, thats normal" - why not to say this to a new...

10,000 steps with baby ·

2026/02/04

It drove me nuts when people said this to me but I still say it to other new mums all the time.Oh thats normal!But it doesnt mean its not hard, difficult, challenging or you just want to talk about it. Here are 7 completely normal things many new mums or pregnant women will experience but they are also some of the hardest - baby not sleeping, separation anxiety, labour and birth, feelings of rage, the final stages of pregnancy and worrying about milestones - theres a lot!Plus something that effects

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00:09:58

Why I hate holidays (vacations) with kids

10,000 steps with baby ·

2026/01/28

Has anyone ever gotten their child to sleep in a travel cot??Why is putting sunscreen on your child like wrestling a greased up alligator?Why am I carrying 18 rocks in my bag?These are some of the questions I have asked myself while trying to enjoy my lovely, well earned holiday with my 3 year old and baby.

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00:20:03

How we survived a 12 hour flight with a baby and a...

10,000 steps with baby ·

2026/01/21

I hate flying at the best of times but with a three year old and a 5 month old baby? I couldn’t think of anything more stressful. So I’ve spent the last 5 months obsessing over how to survive a long haul flight (in economy!!) with 2 young kids and I have decided that I have earned the right to say I have thought of every little thing.So for:1. What to do at the airport2. The perfect carry on packing list3. How to get children to sleep on a plane4. How to relax yourself (especially if you’re a

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00:08:25

The 5 stupidest things I said before having a baby...

10,000 steps with baby ·

2026/01/14

Here are 5 completely stupid things I thought before I had my first baby. When I was pregnant and a new parent I thought I would take my baby on adventures, deal with tantrums with ease and that my child would eat everything put on their plate. Now it’s a good day if he’s only had 3 chocolate biscuits by 9am and has one shoe on. Here’s what I learned about the realistic side of parenting and why I’d never judge another parent again.

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00:27:38

Coughs, colds and chickenpox - what to do when your...

10,000 steps with baby ·

2026/01/07

I was terrified the first time my son was ill even though I’m an infectious diseases doctor. Here’s my advice on red flag symptoms to watch out for when your baby or child is sick, home management of the common childhood illnesses, why a fever doesn’t always need treating and how to look after yourself when your kids are poorly. Plus I talk about the guilt of taking time off work when your child is sick and ways to survive yourself. With a little bonus story of how a houseplant led to a mass

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00:19:09

CMPA, dairy free weaning and the Milk Ladder

10,000 steps with baby ·

2025/12/31

When my son was diagnosed with a dairy allergy I had no idea where to begin. I had to cut out dairy from my diet as I was breastfeeding (or so I thought) and wean as a first time mum whilst avoiding dairy. This is what I’ve learned and why I suspected CMPA (cows milk protein allergy) with my second baby. Listen in for the best dairy free food alternatives for mums, how we navigated dairy free weaning and how the milk ladder works!

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00:06:48

Spinning plates: tantrums, no sleep and trying to...

10,000 steps with baby ·

2025/12/24

Toddler tantrums I don’t know how to handle. Twenty minute arguments about putting on shoes. A baby waking up all through the night and a million things to do to make Christmas happen. It’s been a tough few weeks. If you’ve ever felt like you are running on fumes and have not the tiniest bit of space left in your brain to remember another appointment or school jumper day then join the club!This episode is for any parents just trying to survive the day/week/month. If anyone has any tips or wisdom

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00:09:23

My top 5 baby products that I use every single day

10,000 steps with baby ·

2025/12/17

If I lost everything I own tomorrow these are the 5 baby products I would buy again immediately and what I recommend to anyone I know about to have a baby. If your looking for something as a baby shower gift, making a baby registry list or want to know what items help you survive going from 1 child to 2 then these are some of the products I love. Definitely no sponsorship. These are all baby/toddler products I use every day! Linked below if anyone wants the details 😊P.s I know a lot of these

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00:11:17

What I learned from my first birth to make my second...

10,000 steps with baby ·

2025/12/10

I made a lot of mistakes when I went into labour with my first baby even though I eventually had a positive birth story!Here is what I learned from my first labour experience and what I did differently (and what I did the same!) for my second baby. As promised in the episode: my pain management strategyPower plan 💪💪- Walk- Stretching - Meditation- Deep breathing - Comb- Paracetamol- Hot water bottle- Bath- Massage from birth partner - Supported positioning - Tens machine- Gas and air-

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00:21:19

What It’s Really Like Becoming a Grandmother — An...

10,000 steps with baby ·

2025/12/03

With special guest speaker and the shows biggest fan - my mum! Discussing the transition from mum to grandmother, advice she’d give to new mothers and grandparents alike and the whole grandmother experience!Join us for this mother daughter chat for some generational parenting advice.

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00:13:41

Epi 8: Day in the life - maternity leave version!...

10,000 steps with baby ·

2025/11/26

In this episode, I’m sharing a detailed look at a day in my life on maternity leave, including the real rhythms, challenges and small wins of postpartum life. If you’ve ever wanted a nosey about someone else’s realistic maternity leave routine, daily routine with a newborn, or how to survive maternity leave, this episode dives into exactly that.

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00:13:28

Episode 7: Returning to work after maternity leave -...

10,000 steps with baby ·

2025/11/19

From one type of night shift to another. How I survived baby starting nursery/daycare, created a new daily routine and stopped crying in the toilets at work after my maternity leave ended and I returned to work as a doctor. Plus my top tips for juggling being a working mum.

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00:17:54

Episode 6: Breastfeeding

10,000 steps with baby ·

2025/11/12

Got milk? Yes, and it’s everywhere

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00:20:04

Episode 5: baby sleep

10,000 steps with baby ·

2025/11/05

I tried everything to get my baby to sleep. This is what I’ve learned the hard way.

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00:11:03

Episode 4: how not to kill your husband

10,000 steps with baby ·

2025/10/29

Or your boyfriend/girlfriend/partner after having a baby

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00:13:02

Episode 3: Bouncing back

10,000 steps with baby ·

2025/10/22

Bouncing back and how to do it! Just kidding, grab a muffin and listen in

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00:09:45

Episode 2: Baby classes

10,000 steps with baby ·

2025/10/19

The best and worst baby classes from someone who has done them all!

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00:14:43

Episode 1: Going from 1 to 2

10,000 steps with baby ·

2025/10/18

The ups and downs of going from 1 child to 2 and how we’re surviving it

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00:01:38

10,000 Steps With Baby: Intro

10,000 steps with baby ·

2025/10/18

A podcast to listen to while you walk with your baby! Talking about all aspects of motherhood from baby classes, to your pelvic floor and how not to kill your partner.

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20 results

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