Midlife & Beyond with Jo Blackwell

We've been lied to about ageing. In this video, I'm busting myths about ageing that we've been fed for far too long. From the belief that decline is inevitable to the idea that you can't lose weight, learn new things, or have a love life after 50—none of it is the full truth. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

In this conversation, I'm talking with fitness expert, Sam Palmer, about how to stay strong after 50 - and why it's so important. Sam emphasises the importance of incorporating various types of exercise and introduces her “Feel Great in 8” program designed for beginners. To find out more, check out her website:https://www.midlifemakeover.co.uk/8-week-midlife-fitness This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

Have you ever looked around and thought, "Is this it?" That’s exactly how I felt in my late 40s. After years of parenting and putting my own dreams on hold, I hit a point where I felt like I’d lost my confidence, my identity — even my purpose. But I also discovered that it’s never too late to change direction. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

What is happiness, really — and can we learn to be happier? In this week’s conversation, Jo talks to Christina Lenway, a Happiness Educator and author, about the science and practice of happiness. Christina shares how a personal crisis led her to study happiness academically and discover evidence-based ways to create more joy, meaning, and fulfillment in everyday life.They explore how happiness isn’t a destination but a skill — one we can strengthen through intention, awareness, and daily practice

In this solo episode, I open up about the things I let go of in my 50s — from 20/20 vision and flexibility to old identities that no longer fit — and the powerful things I’ve gained in their place.Our 50s can feel like a season of loss, but they can also be a time of rediscovery. Now in my 60s, I see how letting go made space for self-knowledge, resilience, and wisdom — and how ageing can be a beautiful act of becoming.If you’re navigating midlife, this episode is for you. Together, we’ll explore