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PODCAST

Cats Chats & Coffee Podcast

Thanks for stopping by! We"re your hosts, Alex and Liv, and we"re so excited you found us.We drop episodes every other Thursday, diving into everything from dating to business, mental health, fitness, spirituality, sex, and so much more! Oh, and don’t forget all the delicious coffee and cafes we will feature in each episode. This is a place to share stories about life, trauma, and healing.Join us as we aim to build a community around destigmatizing tough topics and having important conversations. We

health & fitness mental health

All Episodes

7:51

S1 • Important Announcement - That's a Wrap On Season 1

Cats Chats & Coffee Podcast ·

2023/07/13

Hey everyone, we have some bittersweet news to share, and we wanted to have this conversation face-to-face. Over the past nine months, we've poured our hearts and souls into Cats Chats and Coffee, creating a podcast that we are truly proud of. From the early stages of branding and crafting episode outlines to navigating the steep learning curve of equipment and editing, we've built a genuine passion for this incredible community. Season 1 has been a journey of growth, not only in the world of

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80:28

Cosmic Connections: Decoding Your BIG THREE Astrology...

Cats Chats & Coffee Podcast ·

2023/06/22

Welcome to Episode 13 of Cats Chats and Coffee: "Cosmic Connections: Decoding Your BIG THREE Astrology Signs.In this captivating episode, we embark on a cosmic journey through the fascinating world of astrology. Join us as we explore the profound influence of the Sun, Moon, and Rising signs—the "BIG THREE" that shape our cosmic identity.Discover the significance of these celestial forces in understanding yourself and others. We unravel the traits and characteristics associated with each sign, from

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56:37

STORYTIME: Worst Date Ever...

Cats Chats & Coffee Podcast ·

2023/06/08

Looking for a good laugh or some relatable cringe? Then this week's podcast episode is for you! Get a glimpse into an unedited and unfiltered side of the girls, where they share some funny stories from their past dating experiences. From awkward encounters to downright disasters, we've got it all. Whether you're single, in a relationship, or just looking for a good story, you won't want to miss this episode. So grab your headphones and get ready to cringe along with us!No seriously, the secondhand

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72:11

The Path to Self-Compassion: Unraveling the...

Cats Chats & Coffee Podcast ·

2023/05/25

Join us for a transformative journey as we delve into the depths of self-compassion and unravel the intricate nature of self-criticism in Episode 11 of Cats Chats and Coffee.In Part 1, we explore the common reasons behind self-criticism, shedding light on societal pressures, perfectionism, and the detrimental power of comparisons. We confront the role of the ego, understanding its intentions and learning to befriend it rather than allowing it to fuel self-criticism.In Part 2, we discover the

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72:07

Breaking the Cycle: Understanding and Overcoming...

Cats Chats & Coffee Podcast ·

2023/05/11

Join us for episode 10 of Cats Chats and Coffee, where we explore the topic of self-sabotage and how it affects our lives. Starting with a light-hearted chat about our weekend shenanigans, we delve into the concept of self-defeating behavior patterns that often stem from past traumas or coping mechanisms.Drawing from Brianna Wiest's book "The Mountain Is You," we discuss hitting the upper limits of happiness and how limiting beliefs, fears, and biases from others can hold us back from achieving our

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73:26

The Benefits of Friendship: Nurturing Connections for...

Cats Chats & Coffee Podcast ·

2023/04/27

Cultivating and maintaining healthy friendships is essential for both our emotional and mental well-being. Having stable relationships helps us develop our social skills, expand our perspectives, and give us a support system and sense of belonging within the world. Friendships can bring joy, laughter, and positive experiences into our lives, making them an important aspect of our overall happiness and longevity in life.In today's episode, the girls dive deep into friendships, their importance to our

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45:13

The Art of Letting Go: Conquering Overthinking

Cats Chats & Coffee Podcast ·

2023/04/20

In episode 8 of Cats Chats and Coffee, Alex and Liv sit down with a couple of mimosas to discuss something that plagues us all at some point in our lives - overthinking.Alex was in charge of coming up with today's topic and realized how much she overthinks when it comes to her work, making this a timely and relevant conversation for us to have.Join us as we share our own experiences with overthinking, explore the root causes, and mention some tips to conquer it. Whether it's relationships,

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40:41

Let's Talk About Feeling Stuck

Cats Chats & Coffee Podcast ·

2023/04/13

This week’s episode is one from the heart. Liv felt called to touch on this topic after both girls shared stories of the tribulations they experienced to get them to where they are today. She surprises Alex with the topic of today’s episode, but that doesn’t keep the girls from having a real, raw conversation worth listening to.Everyone has or will experience moments of feeling stuck, stagnant, and unsure of what to do next or what to do first. It can feel never-ending, lonely, and shameful, but

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85:00

Tips, Tricks, & Icks for Online Dating & Relationships

Cats Chats & Coffee Podcast ·

2023/04/06

Looking for love in the digital age can be daunting, but fear not! In episode 6 of Cats Chats and Coffee, we're sharing all our Tips, Tricks, & Icks for Online Dating & Relationships. Whether you're swiping right for the first time or looking to spice up your dating game, this episode is for you.Join us as we discuss the dos and don'ts of online dating, share some of our own personal dating stories, and reveal our biggest turn-offs. From crafting the perfect profile to nailing the first

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65:50

Embracing Change: Re-inventing Ourselves - Part 2

Cats Chats & Coffee Podcast ·

2023/03/30

Although we can all agree it feels good to receive praise and recognition from others, it can also lead to a constant need for approval and a lack of self-confidence. One of the downfalls to sharing your personal life on social media is that we open ourselves up to receiving constant attention and judgement. And it can be really difficult putting yourself in the spotlight.In part two of “Embracing Change: Re-inventing Ourselves,” Liv opens up and shares some deep feelings about what it’s like to

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39:46

Embracing Change: Re-inventing Ourselves - Part 1

Cats Chats & Coffee Podcast ·

2023/03/23

Moving to a new city and starting fresh can be both exciting and challenging. It offers an opportunity to re-invent yourself and free yourself from the judgements of those from your hometown.In part one of “Embracing Change: Re-inventing Ourselves” Liv takes you along the journey of her life over the past 3-4 years of living in Halifax, NS. The changes along the way guide her to where she is now.Some unexpected changes lead Liv to question what to do next with her life, the Universe re-directs her

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51:05

Finding Your Purpose: When Things Fall Apart - Part 2

Cats Chats & Coffee Podcast ·

2023/03/16

What happens when your world is turned upside down? How do you navigate career, identity, purpose, and success in the face of life-altering events?In part two of "Finding Your Purpose: When Things Fall Apart," Alex shares personal insights and advice on these tough questions and works through some challenges.Remember, things aren't always as they seem - it's easy to look at someone from afar and think they have it all figured out, but we all face our own struggles and challenges. These conversations

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41:35

Finding Your Purpose: When Things Fall Apart - Part 1

Cats Chats & Coffee Podcast ·

2023/03/09

Asking questions like "who am I," "why am I here," and "what is my purpose?" can be daunting, but it's important to explore these questions if we want to live a life with intention and meaning. Sometimes it takes life-altering events to force us to ask these questions, but it's never too late to start.In part one of "Finding Your Purpose: When Things Fall Apart," we chat about coffee, have a few laughs, and start to discuss how easy it can be to allow our jobs to define us.So join us for part one as

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36:51

The Pilot

Cats Chats & Coffee Podcast ·

2023/03/02

Have you ever felt like you met someone and immediately knew you would be friends? Did you ever have a really deep conversation with a pal and think to yourself, “I wish I recorded this,” or say something inspiring and think, “damn, that was good.” Have you ever felt a calling, an urge, or a pull to share your story, or finally, take that leap of faith and follow a dream or passion?Did you see our podcast name and say, “what the heck does that even mean?”We discuss all this and more, have a few

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2:15

Welcome to Cats Chats & Coffee!

Cats Chats & Coffee Podcast ·

2023/01/04

Hey guys! Do you have a couple of minutes? You do? Purr-fect because we want to welcome you to Cats Chats & Coffee Podcast with your hosts, Alex and Liv. Join us weekly as we discuss life's ups and downs, share our personal stories, and sip on some delicious coffee. Whether you're a coffee lover yourself or just looking for some engaging conversation, there's something for everyone in our show. So grab a mug and tune in for your weekly dose of Cat Chats and Coffee.

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