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PODCAST

The FitLife Formula Podcast

My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I"m obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40"s 50"s and 60"s is as easy as 3, 2, 1.

health fitness & nutrition

All Episodes

30:19

Wine and a Different Perspective with Amy Erdman

The FitLife Formula Podcast ·

2023/11/02

On Episode 73 of the FitLife Formula Podcast, I'm sitting down (and enjoying a glass of wine with sommelier and new Advantage Community Manager, Amy Erdman.Amy comes to us from outside the fitness world, so she has some great insight on what makes Advantage great.

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26:12

6 Daily Challenges in the 30 Hard

The FitLife Formula Podcast ·

2023/03/24

Last episode, we introduced the 30 Hard challenge, which we're currently running at Advantage. On today's episode, we're diving in to the 6 daily challenges of the 30 Hard. By the end of the show, you'll understand more about why we are trying to check these 6 boxes daily, and how they can help you move the needle on your health and routine. Check them out, see if you could take on the 30 Hard!

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24:22

The Value of a Challenge

The FitLife Formula Podcast ·

2023/03/16

Right now we're in the middle of our very first 30 Hard challenge at Advantage Personal Training. The challenge includes 6 daily boxes to check, and pushes you to find times in your day make "health promoting activities" a priority. On today's episode, we'll talk about those 6 items, the roadmap you can expect as you do something hard (from Joe DeSena, founder of Spartan Race), and the most valuable part of pushing yourself. Enjoy episode 71 of the FitLife Formula Podcast. If you'd like to reach

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22:21

7 Habits of Highly Effective Exercisers pt 2

The FitLife Formula Podcast ·

2022/04/01

Today on Episode 70 of the FitLife Formula Podcast, we’re wrapping up our discussion of the 7 Habits of Highly Effective Exercisers by bringing you habits 4-7. Highly Effective Exercisers aren’t the people who have a ton of experience, or know how to put a workout together, or have flawless form on every exercise. They are the ones who always seem to find a way to get it done. They are effective at finding the time, pushing other priorities aside, and enjoying the opportunity to get moving. If

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15:31

The 7 Habits of Highly Effective Exercisers pt1

The FitLife Formula Podcast ·

2022/03/24

Take just a second to answer these 3 questions about your exercise routine. Do you get to exercise as much as you want to (or as much as you know you should)? When you exercise, do you feel like you get something out of it? Do you feel like your exercise habits match the goals you have for yourself? If you answered NO to any of the questions above, you’re going to love today’s podcast. Today I'll share the habits that the very best exercisers have in common. This is a riff on the famous

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51:08

Non-diet Dieting with Mary Balog

The FitLife Formula Podcast ·

2022/01/13

Today's show features the newest member of the Advantage Personal Training team, Mary Balog. Mary is a registered dietitian, and she's bringing us a refreshingly different take on dieting, nutrition, and overall wellbeing. If you love this conversation (like I did. prolly my favorite episode yet) and you want to get in touch with Mary, you can reach out to her at mary@marybalogrdn.com. To subscribe to the FitLife Formula Podcast, you can search for it on your favorite podcast platform and subscribe

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22:32

Row the Boat with AA Rowing Club

The FitLife Formula Podcast ·

2021/09/22

Indoor rowing is quickly becoming one of the most popular fitness trends, but it can't compare to being out on the water in a rowing shell of your own. Join me as I chat with rowing club (and Advantage) members Paula Goforth and Margaret Hudson about why you should start rowing, what you should expect when you hit the water, and how you can row in the winter, and what you need to do to get started. AARC will be at the Family Fitness Festival on Oct 2nd, helping visitors learn the basics of rowing

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18:22

Try Hockey for Free with AA Amateur Hockey Assn.

The FitLife Formula Podcast ·

2021/09/22

Hockey is a tough sport to get into. You have to know how to skate (or be willing to learn on the fly), buy all the equipment, find the right group to learn with, and pay for the ice. Fortunately, USA Hockey has recognized this and helps youth organizations across the country introduce young players to hockey for FREE. The Ann Arbor Amateur Hockey Association is one of those clubs that offers a "Try Hockey for Free" program several times a year. Today I'm chatting with Peggy Costello about

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26:30

How to know when it‘s time for PT with Luke Voss

The FitLife Formula Podcast ·

2021/09/15

Today I'm joined by Luke Voss, a physical therapist at Med Sport in Ann Arbor. Luke is a Doctor of Physical Therapy and helps his patients move better and get pain free so they can get back in action, whatever that looks like for them. Luke and I chat about how to know when it's time for some physical therapy, what to expect when you come into the clinic, and the other performance-related services Med Sport offers (you don't have to be injured for them to help you! Med Sport will be joining us for

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22:42

Try a Tri with the Ann Arbor Triathlon Club

The FitLife Formula Podcast ·

2021/09/14

Today I'm joined by Erin Pons and Kimberly Vaughn from the Ann Arbor Triathlon Club. The Tri Club exists to introduce people to the sport of triathlon, as well as give competitive athletes a community to train with. On this episode, we chat about starting from scratch, what a week looks like for a triathlete, how the AATriClub is getting the community involved, and why education is such a big part of what the club offers. The more you think about it, the tougher this sport becomes. 3 disciplines

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28:23

Mind-Body Gym with Neuro Fitness Wellness Center

The FitLife Formula Podcast ·

2021/09/14

Recovery is one of the most important aspects of a good training program. Just like your body needs to recover from tough workouts, your brain needs to recover from the stress life throws at you. That's where Neuro Fitness Wellness Center comes in. Today I'm joined by Peg Kelley to chat about the importance of making mental recovery a part of your week. Just like you would your exercise. We'll talk about the tools available at NFWC like float tanks (sensory deprivation), cryotherapy, and the

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34:50

Hit the track with AA Track Club

The FitLife Formula Podcast ·

2021/09/13

Continuing with our guests for the Ann Arbor Family Fitness Festival, Laurel Park joins me to chat about the Ann Arbor Track Club. This is an organization for beginners and experienced runners alike, and they are the club responsible for the ever popular Dexter Ann Arbor Run that takes place (usually) in June of each year. Laurel talks about the power of a community when it comes to running (a theme we're hearing a lot these days), the strength of the youth AATC, and the best ways to get started,

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22:07

The Magic of Race Day with Eva Soloman

The FitLife Formula Podcast ·

2021/09/11

Eva Solomon of Epic Races joins us to talk about a return to in-person events, why race day is so special, and how to find a race that fits you. Epic Races will be joining us at the Ann Arbor Family Fitness Festival with some great giveaways. To get more info about the festival, visit annarborfamilyfitnessfestival.com

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19:56

A Running Community with Nick Stanko

The FitLife Formula Podcast ·

2021/09/09

On today’s episode, we chat with Ann Arbor Running Company’s co-owner Nick Stanko about thriving during the pandemic (AARC opened it’s 3rd location over the summer!), why running is better in a community, and how people can get started if they like. Nick will be joined by On Running, a fast growing shoe company, at the festival. There will be shoes to try on and prizes to win at the AARC table so be sure to stop by and see them. Check out Episode 60 of the FitLife Formula Podcast here, and if

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10:40

Intro to the Family Fitness Festival

The FitLife Formula Podcast ·

2021/09/07

Exciting news from Advantage Personal Training! We will host the inaugural Ann Arbor Family Fitness Festival from 8 a.m. to noon Saturday, Oct. 2, outside our facility at 2121 Oak Valley Drive in Ann Arbor. The free event is open to the public and will showcase the best local sports clubs and fitness studios. Think of it as the Art Fair of Exercise. You'll find local fitness studios, Drop by to watch a karate demo, try a yoga pose, or learn about youth athletic conditioning programs. Sample

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01:34:53

Pelvic Floor- Leakage, ED, and Core Training with Dr...

The FitLife Formula Podcast ·

2021/03/23

The pelvic floor is a group of muscles that supports our organs, regulates bowel and bladder control, and forms the bottom border of our abdominal musculature. Think of it like a hammock that sinks down into the middle of your pelvis. This may be the most important group of muscles that no one talks about. Dysfunction in this area can lead to bowel or bladder leakage (especially during strenuous activity), sexual dysfunction, pelvic pain or even low back pain. Since these can be somewhat personal

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31:09

Cold Water Immersion with Joe Hashey

The FitLife Formula Podcast ·

2021/02/02

Joe Hashey found himself bobbing around in an icy pond at his home. Not because he fell in. But because he used an axe to cut a hole in the ice, and willingly slipped in for a 10-minute soak in the frigid water. On this episode of the FitLife Formula I'm joined by New York native Joe Hashey to talk about his experiences with cold water immersion, and why it's a part of almost every day for him. We'll be talking about How a woman in her late 60's shocked a group of young guys by jumping

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15:22

Talking to Your Best Friend (You)

The FitLife Formula Podcast ·

2021/01/14

It's natural to be hard on yourself at times. You might eat a bunch of crap food or miss a weeks worth of workouts, and your natural tendency is to be hard on yourself about it. But what if your best friend came to you and shared that THEY had eaten a bunch of crap food or missed workouts all week. Would you respond to them the same way you talk to yourself? In this episode of the FitLife Formula, I talk about changing the way you talk to yourself from being hard on yourself to doing it in

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34:42

Virtual Racing is....Virtually the same with Eva Solomon

The FitLife Formula Podcast ·

2020/11/20

Today I'm joined by Eva Solomon, Founder and CEO of Epic Races in Ann Arbor. Of course, an Epic Race looks different today than it did 8 months ago. With COVID-19, there is no opportunity to get 3,000 people together for the Ann Arbor marathon, so Eva and her staff have had to be creative. On this episode we discuss How casual 5k's and 10k's have been transformed into virtual events The value of entering a virtual event or challenge Why having a short term goal keeps you moving How entering

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36:37

Growing Food and Community with Tom and Vicki Zilke

The FitLife Formula Podcast ·

2020/11/10

Farmers markets and farm stands are growing in popularity as people start to see the value in fresh, local foods that support good health, good people (the farmers), and good communities. Today I enjoy a conversation with Tom and Vicki Zilke of Zilke Farm Stand (zilkevegetablefarm.com) and Zilke Farm Kitchen (zilkefarmkitchen.com), both located in Milan, MI. I have been a customer there for years, and can personally attest to all the great things they are doing there. Tom and Vicki swapped

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73 results

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