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PODCAST

The Holistic Sister Circle

A sisterhood of soulful women, dedicated to sharing insight into why holistic health is the future and what women should do today, to ensure they have the necessary tools and resources to bring out their inner royal roots, assess their body & remedy any illness from the comfort of their home. #SettingTheRoyalRecordStraight

health & fitness alternative health

All Episodes

24:12

Polly Benson: What Your Child’s Handwriting Says...

The Holistic Sister Circle ·

2025/12/30

In this episode of the Holistic Sister Circle, occupational therapist Polly Benson shares her expertise in child development, fine motor skills, handwriting, and the emotional world of children who struggle academically. She offers a rare, inside perspective from working both as a therapist and as a parent navigating the IEP system—highlighting what children need, what parents often miss, and how a supportive learning environment can transform confidence. Polly also discusses the creation o...

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24:29

S.H.I.F.T. Happens: Bobby Marie’s Guide to Healing...

The Holistic Sister Circle ·

2025/12/26

In this episode of the Holistic Sister Circle, somatic therapist and business coach Bobby Marie shares the truth about burnout—how it starts, how it shows up in the body, and what it really takes to create the internal shift needed to heal. Drawing from years in clinical practice, personal lived experience, and her newly released book Shift Happens, Bobby explains why so many people feel stuck in stress cycles and how slowing down becomes the first step toward real change. She also discusse...

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64:03

You Don’t Need to Pick a Side: The Real Key to...

The Holistic Sister Circle ·

2025/12/22

Is plant-based eating the path to long-term health? Or can a meat-inclusive diet be just as nourishing when done mindfully? In this episode of The Holistic Sister Circle, we bring vegans and meat-eaters together to explore one of the most debated wellness topics—and discover that the real answer is far more nuanced than the headlines suggest. Instead of conflict, we uncover shared values around whole foods, sustainability, personal responsibility, and listening to your body. Each guest brin...

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55:42

Motherhood vs. Career: Which Should Come First?

The Holistic Sister Circle ·

2025/12/16

Should you build your career before starting a family, or step into motherhood first and grow professionally later? In this episode of The Holistic Sister Circle, we bring together a panel of women with very different paths—single mothers, later-in-life moms, career-first women, and those navigating blended families—to unpack a deeply personal and often polarizing question. What emerges is a grounded, honest conversation about seasons, stability, relationships, and the realities behind soci...

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59:43

Holistic vs. Western Medicine: Finding the Real Path...

The Holistic Sister Circle ·

2025/12/12

Western medicine and holistic healing are often framed as opposing choices. But for many women, real wellness comes from understanding how both can work together. In this episode of The Holistic Sister Circle, we explore the lived experiences, misunderstandings, and breakthroughs behind each approach—revealing what truly supports long-term health. Our guests share personal stories of navigating chronic illness, lifestyle changes, emotional healing, and the realities of working with medica...

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30:04

Can Women “Have It All”? Seasons, Success, and...

The Holistic Sister Circle ·

2025/11/20

On this episode of The Holistic Sister Circle, host Viair Myles sits down with Laura Richards, Joaneace, and Monica Tanner to unpack one of today’s most talked-about debates — the Trad Wife vs. Boss Babe lifestyle. It’s a real and refreshing conversation about what success actually looks like for modern women. Is it staying home, running a business, or doing both? The ladies share their own stories, from full-time motherhood to entrepreneurship, and talk about how each season of life brings...

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29:30

Your Brain Is Trying to Tell You Something — Are You...

The Holistic Sister Circle ·

2025/10/25

In this episode of The Holistic Sister Circle, we’re diving into the fascinating connection between your brain and emotional regulation with Lisa Cramer, Licensed Clinical Professional Counselor and founder of Mind Body Neurotherapy in Illinois and Colorado. Lisa specializes in Brain Mapping and Neurofeedback — powerful tools that help people understand the way their brains communicate and how that impacts emotions, focus, and healing. Together, we’ll explore: 🧠 How your brain’s activity

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40:51

The Future of Human Connection in an AI-Driven World...

The Holistic Sister Circle ·

2025/10/16

In this episode, we explore the fascinating intersection of AI and Human Connection with Anita Tomecki — Human Behaviour Expert, Speaker & Coach. Anita brings a wealth of experience as a Master Practitioner in NLP, Integral Semantics Theory, and Enneagram Personality Typing, guiding people to uncover the unconscious patterns that quietly shape their lives. Together, we’ll dive into: How unconscious human behaviour patterns influence the way we connect with others. Why these hidden patt...

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64:10

Vegans vs Meat Eaters | Happy Medium

The Holistic Sister Circle ·

2025/09/10

What’s really the healthiest, most sustainable way to eat — plant-based, meat-inclusive, or something in between? In this Holistic Sister Circle | Happy Medium Debate, we’re bringing together powerful voices from both sides to tackle questions around health, the environment, culture, and affordability. 📅 LIVE Date: Tuesday, September 2nd at 12 PM ET ⏳ Duration: 1 hour Join the conversation and drop your thoughts in the comments: Team Vegan or Team Meat? 👇🏾 🔥 LET’S CONNECT Instagram:

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25:17

Healing Pain, Pelvic Floor Issues, and Restoring...

The Holistic Sister Circle ·

2025/08/12

Your body is constantly speaking to you—through aches, tension, and even the way you breathe—but are you listening? In this empowering episode, I sit down with Dr. Aissa McGuirl, a Holistic OrthoPelvic Physical Therapist and Fitness Coach who helps people move better, live pain-free, and reconnect with their bodies. Through her unique Connect the Body Dots approach, Aissa teaches clients how every part of the body is interconnected—and how addressing the whole person is the key to lasting hea...

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36:36

Menopause Is Not the End—It’s the Becoming with...

The Holistic Sister Circle ·

2025/08/07

Sis, this one is for the woman standing at the edge of change—unsure if she’s falling apart or finally coming home to herself. In this powerful conversation, I sit down with Patrice Lockhart, author of The Butterfly Knew, to talk about menopause in a way you’ve probably never heard before. This isn’t just about hot flashes, brain fog, and sleepless nights—it’s about the emotional unraveling, the spiritual awakening, and the deep rebirth of identity that this season brings. Patrice invites us ...

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34:26

Helping Non-Speaking & Speech-Delayed Children Thrive...

The Holistic Sister Circle ·

2025/08/07

What if your child’s voice is there—but just needs the right bridge to bring it into the world? In this episode, I sit down with Elissa R. Mandel, a late-diagnosed autistic and ADHD speech-language pathologist and autism clinical specialist who founded Speech Works by Elissa. Her mission? To empower parents of non-speaking and speech-delayed children with tools and strategies to help their kids talk, communicate, and truly thrive. Elissa’s unique perspective as both a neurodivergent professio...

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27:28

How to Feel Safe in Your Softness with Feminine...

The Holistic Sister Circle ·

2025/08/07

Sis, this one is for the woman who’s tired of doing it all. The one who’s been hustling for her worth, holding it down for everyone else, and wearing strength like armor… but secretly craves softness, stillness, and the kind of love that doesn’t require struggle. In this gentle, yet powerful episode, I sit down with Chanel Diane—a Feminine Empowerment Coach with a background in therapy—who helps women shift out of survival mode and into a more peaceful, magnetic version of themselves. With...

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24:12

Before You Do Another Self-Help Program, Listen to...

The Holistic Sister Circle ·

2025/08/05

For the woman ready to reclaim every part of herself… In this powerful, soul-stirring episode, I sit down with Sabriyé Dubrie—bestselling author, mystic, and founder of Soul Embodiment® Therapy—to explore the hidden patterns, Soul wounds, and shadow archetypes that quietly shape our lives. Sabriyé’s work blends psychology with deep Soul wisdom, guiding women and awakening souls to heal beyond the mind, reconnect with the wholeness they’ve never truly lost, and step fully into the life they we...

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29:25

Turning Your Hunger into a Life You Love with Mel Lopez

The Holistic Sister Circle ·

2025/07/31

What if the very urges you’ve battled for years—the binge eating, the cravings, the restless hunger—were never the enemy, but the portal to the life you were always meant for? In this electrifying episode, I sit down with Mel Lopez, the powerhouse behind Insatiable Mel, who is on a mission to redefine recovery as we know it. Mel knows firsthand what it’s like to get lost in the eating, the body obsession, and the self-doubt… and she also knows the fire that never goes out—the one whispering, ...

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18:12

The ABC’s of Building A Successful Holistic Business...

The Holistic Sister Circle ·

2025/07/24

Sis, this one is for the woman who’s ready to turn her passion for healing into a thriving business—without the burnout, confusion, or constant second-guessing. In this value-packed episode, I sit down with Sales Coach Natalia Schifini—a powerhouse in helping heart-centered entrepreneurs sell with confidence, clarity, and connection. Natalia breaks down the ABC’s of building a successful holistic business so you can finally create the income and impact you’ve been dreaming of. Whether you’re ...

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29:39

Healing for High-Achieving Women with Nicki Brown

The Holistic Sister Circle ·

2025/07/24

If you’ve ever felt like you’re “doing everything right” but still running on empty, this conversation is your invitation to finally exhale. In this episode, I sit down with Nicki Brown—a Mastery Method Certified, trauma-informed, nervous system educated healing and empowerment coach, and mother of two—who helps high-achieving women break free from the patterns and beliefs that keep them stuck in overdrive. Nicki blends science, soul, and strategy to guide women into success that feels rooted...

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25:07

The Science of Thriving After Addiction with Life...

The Holistic Sister Circle ·

2025/07/22

Sis, this one is for the woman who’s done the work to get clean—but now wonders, what’s next? The one who’s tired of just surviving. Who knows there’s more to life than staying sober, but hasn’t quite figured out how to truly thrive without the old crutches, chaos, or shame. In this episode, we sit down with Mika Myers, a transformational life coach and the powerhouse behind Revision Your Future, LLC. Mika specializes in helping women in recovery rewrite their stories and step boldly into a l...

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28:59

What My Birth Chart Revealed About Healing, Self-Love...

The Holistic Sister Circle ·

2025/07/17

Sis, this one is deeply personal. In this episode, you’ll hear Desaray Ford, a nurse and astrology wellness coach, walk me through my own birth chart—live and unscripted. This isn’t your average astrology reading. Desaray’s approach blends science and soul, nursing and natal charts, helping women reconnect with their joy, rewrite emotional patterns, and anchor into true self-love. Through The Joyride Journey to Self-Love, Desaray guides women to decode their unique energetic blueprint—so they...

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28:28

Do Pressure Points in Feet Actually Work with...

The Holistic Sister Circle ·

2025/07/15

Hey Sis — You’ve done the journaling, the self-help books, the deep talks with friends… but your body is still carrying something heavy. In this healing-centered episode, we’re joined by Alexandra Dunn, a seasoned counsellor, reflexologist, and equine-facilitated coach who’s spent over 25 years helping women navigate trauma, anxiety, and life transitions by reconnecting them with the wisdom of their bodies. If you’ve ever felt stuck in your healing, exhausted by talk therapy, or unsure ...

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120 results

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