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PODCAST

The Holistic Sister Circle

A sisterhood of soulful women, dedicated to sharing insight into why holistic health is the future and what women should do today, to ensure they have the necessary tools and resources to bring out their inner royal roots, assess their body & remedy any illness from the comfort of their home. #SettingTheRoyalRecordStraight

health & fitness alternative health

All Episodes

53:45

Faith, Identity, and Healing: A Deep Conversation on...

The Holistic Sister Circle ·

2026/01/28

In this powerful episode of the Holistic Sister Circle, we explore one of the most personal and debated topics of our time: the evolving relationship between spirituality and religion. Through open conversation, lived experience, and thoughtful reflection, our speakers share how culture, upbringing, trauma, intuition, and personal evolution shape the way we define faith today. From connecting with God outside traditional structures, to navigating spiritual awakenings, to wrestling with inheri...

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21:46

Healing Trauma and Learning to Come Home to Yourself...

The Holistic Sister Circle ·

2026/01/24

In this episode of the Holistic Sister Circle, we sit down with Alysha Armijo—mother, author, and healing guide—for an honest conversation about trauma, self-love, and what it truly means to come home to yourself. Alysha shares her personal journey through unresolved trauma, loss, and the moment she could no longer ignore the cost of living in survival mode. This episode explores the difference between coping and healing, how unhealed wounds shape identity and relationships, and why self-resp...

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41:40

The Real Meaning of Feminine and Masculine Energy...

The Holistic Sister Circle ·

2026/01/22

In this episode of the Holistic Sister Circle, we dive into a powerful and often misunderstood conversation around feminine and masculine energy. This is not about gender, competition, or rigid roles—it’s about understanding energy, purpose, balance, and how embodying both can create deeper self-awareness, healthier relationships, and sustainable success. Through honest dialogue and lived experience, our panel explores how modern culture has pushed many women into constant “doing,” leadi...

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51:29

Social Media Detox: How Being Always Online Is...

The Holistic Sister Circle ·

2026/01/20

In this episode of the Holistic Sister Circle, we explore the impact of social media on mental health, relationships, identity, and overall well-being. From constant accessibility and performance pressure to comparison, burnout, and emotional disconnection, this conversation unpacks what it really means to live in a world that’s always online. Our guests share personal experiences with social media detoxes, intentional pauses, and redefining healthy use. We discuss how algorithms are design...

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54:49

Rewriting the Birth Narrative: What Women Deserve to...

The Holistic Sister Circle ·

2026/01/12

In this episode of the Holistic Sister Circle, we open an honest, grounded, and deeply human conversation about natural birth, medicalized birth, and the realities that shape a woman’s choices. Through lived experiences, clinical insight, and holistic perspectives, our panel explores what it truly means to trust your body, understand your options, and create a support system that honors both safety and intuition. From home births and midwifery to C-sections, trauma, fear, cultural condition...

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24:12

Polly Benson: What Your Child’s Handwriting Says...

The Holistic Sister Circle ·

2025/12/30

In this episode of the Holistic Sister Circle, occupational therapist Polly Benson shares her expertise in child development, fine motor skills, handwriting, and the emotional world of children who struggle academically. She offers a rare, inside perspective from working both as a therapist and as a parent navigating the IEP system—highlighting what children need, what parents often miss, and how a supportive learning environment can transform confidence. Polly also discusses the creation o...

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24:29

S.H.I.F.T. Happens: Bobby Marie’s Guide to Healing...

The Holistic Sister Circle ·

2025/12/26

In this episode of the Holistic Sister Circle, somatic therapist and business coach Bobby Marie shares the truth about burnout—how it starts, how it shows up in the body, and what it really takes to create the internal shift needed to heal. Drawing from years in clinical practice, personal lived experience, and her newly released book Shift Happens, Bobby explains why so many people feel stuck in stress cycles and how slowing down becomes the first step toward real change. She also discusse...

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64:03

You Don’t Need to Pick a Side: The Real Key to...

The Holistic Sister Circle ·

2025/12/22

Is plant-based eating the path to long-term health? Or can a meat-inclusive diet be just as nourishing when done mindfully? In this episode of The Holistic Sister Circle, we bring vegans and meat-eaters together to explore one of the most debated wellness topics—and discover that the real answer is far more nuanced than the headlines suggest. Instead of conflict, we uncover shared values around whole foods, sustainability, personal responsibility, and listening to your body. Each guest brin...

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55:42

Motherhood vs. Career: Which Should Come First?

The Holistic Sister Circle ·

2025/12/16

Should you build your career before starting a family, or step into motherhood first and grow professionally later? In this episode of The Holistic Sister Circle, we bring together a panel of women with very different paths—single mothers, later-in-life moms, career-first women, and those navigating blended families—to unpack a deeply personal and often polarizing question. What emerges is a grounded, honest conversation about seasons, stability, relationships, and the realities behind soci...

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59:43

Holistic vs. Western Medicine: Finding the Real Path...

The Holistic Sister Circle ·

2025/12/12

Western medicine and holistic healing are often framed as opposing choices. But for many women, real wellness comes from understanding how both can work together. In this episode of The Holistic Sister Circle, we explore the lived experiences, misunderstandings, and breakthroughs behind each approach—revealing what truly supports long-term health. Our guests share personal stories of navigating chronic illness, lifestyle changes, emotional healing, and the realities of working with medica...

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30:04

Can Women “Have It All”? Seasons, Success, and...

The Holistic Sister Circle ·

2025/11/20

On this episode of The Holistic Sister Circle, host Viair Myles sits down with Laura Richards, Joaneace, and Monica Tanner to unpack one of today’s most talked-about debates — the Trad Wife vs. Boss Babe lifestyle. It’s a real and refreshing conversation about what success actually looks like for modern women. Is it staying home, running a business, or doing both? The ladies share their own stories, from full-time motherhood to entrepreneurship, and talk about how each season of life brings...

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29:30

Your Brain Is Trying to Tell You Something — Are You...

The Holistic Sister Circle ·

2025/10/25

In this episode of The Holistic Sister Circle, we’re diving into the fascinating connection between your brain and emotional regulation with Lisa Cramer, Licensed Clinical Professional Counselor and founder of Mind Body Neurotherapy in Illinois and Colorado. Lisa specializes in Brain Mapping and Neurofeedback — powerful tools that help people understand the way their brains communicate and how that impacts emotions, focus, and healing. Together, we’ll explore: 🧠 How your brain’s activity

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40:51

The Future of Human Connection in an AI-Driven World...

The Holistic Sister Circle ·

2025/10/16

In this episode, we explore the fascinating intersection of AI and Human Connection with Anita Tomecki — Human Behaviour Expert, Speaker & Coach. Anita brings a wealth of experience as a Master Practitioner in NLP, Integral Semantics Theory, and Enneagram Personality Typing, guiding people to uncover the unconscious patterns that quietly shape their lives. Together, we’ll dive into: How unconscious human behaviour patterns influence the way we connect with others. Why these hidden patt...

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64:10

Vegans vs Meat Eaters | Happy Medium

The Holistic Sister Circle ·

2025/09/10

What’s really the healthiest, most sustainable way to eat — plant-based, meat-inclusive, or something in between? In this Holistic Sister Circle | Happy Medium Debate, we’re bringing together powerful voices from both sides to tackle questions around health, the environment, culture, and affordability. 📅 LIVE Date: Tuesday, September 2nd at 12 PM ET ⏳ Duration: 1 hour Join the conversation and drop your thoughts in the comments: Team Vegan or Team Meat? 👇🏾 🔥 LET’S CONNECT Instagram:

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25:17

Healing Pain, Pelvic Floor Issues, and Restoring...

The Holistic Sister Circle ·

2025/08/12

Your body is constantly speaking to you—through aches, tension, and even the way you breathe—but are you listening? In this empowering episode, I sit down with Dr. Aissa McGuirl, a Holistic OrthoPelvic Physical Therapist and Fitness Coach who helps people move better, live pain-free, and reconnect with their bodies. Through her unique Connect the Body Dots approach, Aissa teaches clients how every part of the body is interconnected—and how addressing the whole person is the key to lasting hea...

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36:36

Menopause Is Not the End—It’s the Becoming with...

The Holistic Sister Circle ·

2025/08/07

Sis, this one is for the woman standing at the edge of change—unsure if she’s falling apart or finally coming home to herself. In this powerful conversation, I sit down with Patrice Lockhart, author of The Butterfly Knew, to talk about menopause in a way you’ve probably never heard before. This isn’t just about hot flashes, brain fog, and sleepless nights—it’s about the emotional unraveling, the spiritual awakening, and the deep rebirth of identity that this season brings. Patrice invites us ...

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34:26

Helping Non-Speaking & Speech-Delayed Children Thrive...

The Holistic Sister Circle ·

2025/08/07

What if your child’s voice is there—but just needs the right bridge to bring it into the world? In this episode, I sit down with Elissa R. Mandel, a late-diagnosed autistic and ADHD speech-language pathologist and autism clinical specialist who founded Speech Works by Elissa. Her mission? To empower parents of non-speaking and speech-delayed children with tools and strategies to help their kids talk, communicate, and truly thrive. Elissa’s unique perspective as both a neurodivergent professio...

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27:28

How to Feel Safe in Your Softness with Feminine...

The Holistic Sister Circle ·

2025/08/07

Sis, this one is for the woman who’s tired of doing it all. The one who’s been hustling for her worth, holding it down for everyone else, and wearing strength like armor… but secretly craves softness, stillness, and the kind of love that doesn’t require struggle. In this gentle, yet powerful episode, I sit down with Chanel Diane—a Feminine Empowerment Coach with a background in therapy—who helps women shift out of survival mode and into a more peaceful, magnetic version of themselves. With...

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24:12

Before You Do Another Self-Help Program, Listen to...

The Holistic Sister Circle ·

2025/08/05

For the woman ready to reclaim every part of herself… In this powerful, soul-stirring episode, I sit down with Sabriyé Dubrie—bestselling author, mystic, and founder of Soul Embodiment® Therapy—to explore the hidden patterns, Soul wounds, and shadow archetypes that quietly shape our lives. Sabriyé’s work blends psychology with deep Soul wisdom, guiding women and awakening souls to heal beyond the mind, reconnect with the wholeness they’ve never truly lost, and step fully into the life they we...

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29:25

Turning Your Hunger into a Life You Love with Mel Lopez

The Holistic Sister Circle ·

2025/07/31

What if the very urges you’ve battled for years—the binge eating, the cravings, the restless hunger—were never the enemy, but the portal to the life you were always meant for? In this electrifying episode, I sit down with Mel Lopez, the powerhouse behind Insatiable Mel, who is on a mission to redefine recovery as we know it. Mel knows firsthand what it’s like to get lost in the eating, the body obsession, and the self-doubt… and she also knows the fire that never goes out—the one whispering, ...

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125 results

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