PODCAST

OceanRockStars with Tom Nemat

Tom Nemat

OceanRock Stars is a podcast that focuses on mental health and personal development.

health & fitness mental health

All Episodes

00:56:27

Unlocking Hidden Talents: Astrology, Therapy, and...

OceanRockStars with Tom Nemat ·

2024/07/02

Welcome to the "OceanRock Health Podcast," where we dive deep into mental health, addiction recovery, and more. In today's episode, titled "Astrology, Therapy, and Natural Approaches to Mental Health," we're joined by Tom Nemat, the CEO and founder of OceanRock Health, and Nelda, OceanRock Health's therapist and group facilitator.We'll explore the significance of communication and positivity in our daily interactions and discuss natural approaches to improving mental health, including mantra

01:05:49

Dr. Rollins: Unmasking the Paths to Healing (Flash Back)

OceanRockStars with Tom Nemat ·

2024/06/05

Tom welcomes Dr. Rollins, a pioneer in behavioral health care. They discuss the pressing topics of men's mental health, suicide prevention, and the ways we can address addiction in the workplace. Dr. Rollins shares his own personal experiences around suicide and mental health, and creating healthier environments in homes and workplaces alike. A focus on his book, "Healing the Impoverished Mind," underlines the conversation, offering practical tools for breaking free from destructive cycles and

00:45:17

Transforming Veteran Care: Wes Huddleston's Fight for...

OceanRockStars with Tom Nemat ·

2024/05/29

Join us as we tap into Wes Huddleston's unparalleled expertise and learn about the collaborative efforts between Ocean Rock Podcast and South Coast Counseling to bring hope and assistance to veterans in Orange County. This is an episode you won't want to miss!"In today's episode, titled "Transforming Veteran Care: Wes Huddleston's Fight for Mental Health and Substance Use Solutions," we're honored to have Wes Huddleston, a former CEO of NADCP and the visionary founder of Justice for Vets, join us

01:02:56

Overcoming Heroin: Preston's Journey to Healing &...

OceanRockStars with Tom Nemat ·

2024/05/22

Welcome to another episode of "OceanRock Recovery." Today, we're embarking on an insightful exploration of personal growth, entrepreneurship, and the intricate journey of recovery. We'll delve into the neuroscience behind staying grounded, exploring how activities like meditation, exercise, and extreme sports can provide natural highs and foster resilience. Our hosts share their experiences of shifting careers, launching new business ventures, and finding harmony between work and personal

00:26:32

Therapeutic Power of Nature in Addiction Recovery |...

OceanRockStars with Tom Nemat ·

2024/05/15

Welcome to another episode of the Ocean Rock podcast. Today, host Tom Nemat sits down with Kelsey Glover, a dynamic individual whose personal journey through addiction, recovery, and personal growth is both inspiring and enlightening. Kelsey shares her experiences with ADHD, early struggles with alcohol, and the profound impact of forest bathing on her healing process. As a certified addiction counselor and forest therapist, Kelsey also delves into how reconnecting with nature not only aided her

00:01:03

Trauma in Childhood Throw Back Snippet | Allyson...

OceanRockStars with Tom Nemat ·

2024/05/08

Welcome to this week's "OceanRockStars Podcast." Today, we’re diving into a throwback snippet featuring Allyson Pelletier, Clinical Director at OceanRock Recovery. We’re exploring the intricate world of trauma, stretching beyond the standard definitions you might find in the DSM. Our conversation pivots around how chronic trauma, particularly emotional abuse, often begins not with overtly life-threatening events, but through continual negative reinforcements during childhood. Stay with us as we

00:01:19

A HOLISTIC APPROACH TO HEALING: Managing Treatment...

OceanRockStars with Tom Nemat ·

2024/05/04

Welcome back to "OceanRock Recovery." I'm your host, Tom, and today I'm taking you through my personal journey in the mental health and recovery sector. My career kicked off with a solid foundation in legal issues, trust, and estate planning. This experience was crucial in understanding the nuanced needs of families planning for the future. As I transitioned to running a treatment center, I embraced a range of programs, from detoxification to innovative virtual care. Starting out with hands-on roles

00:00:44

HOW TO DISCOVER JOY BEYOND RICHES | Solo (Episode 20)...

OceanRockStars with Tom Nemat ·

2024/04/25

Welcome to this thought-provoking episode of "OceanRock Podcast," where we dive deep into the essence of true success. Today, we're exploring a perspective that challenges the conventional trophy-laden definitions of success. Tom Nemat sheds light on the idea that real achievement isn't about accumulating wealth or possessions. Instead, it hinges on personal fulfillment and self-awareness. They urge us to focus on inner growth and highlight how the true value of our successes lies in our ability to

00:56:01

Jeremy Jackson: From Baywatch to Rock Bottom and Back

OceanRockStars with Tom Nemat ·

2024/04/17

Tom delves into the life of former "Baywatch" star Jeremy Jackson. They explore his early success, struggles with addiction, and redemptive journey toward healing. Jeremy candidly shares how his absence of a father figure, the influence of icons like David Hasselhoff and Pamela Anderson, and the peaks and valleys of fame impacted his life. The conversation also covers Jeremy's efforts in leading men's retreats, promoting recovery, and the transformative power of breath work, offering an inspiring

00:34:29

A Roadmap to Recovery with Audra Hanson

OceanRockStars with Tom Nemat ·

2024/04/08

Tom and guest Audra Hanson delve into the challenges of overcoming substance abuse. Audra candidly shares her tumultuous journey from addiction to sobriety, emphasizing the vital role of family support, therapy, and persistence. She discusses the intersection of mental health and addiction, the power of a structured recovery environment, and her personal growth post-recovery. Tom reinforces the importance of consistent parenting and resource availability for those affected. Together, they convey a

00:36:20

Jenny’s Story: Holistic Approaches For Lifelong Recovery

OceanRockStars with Tom Nemat ·

2024/04/01

Jenny shares her powerful story of addiction, recovery, and transformation. She discusses the impact of a supportive environment on encouraging open communication about personal struggles and the importance of a holistic approach in the healing process. Tom and Jenny explore how mindset shifts, from victim to survivor, and altruism play crucial roles in recovery. They also address stigmas surrounding addiction, underscoring the need for education and awareness. Together, they shed light on the

00:44:30

Audra’s Journey: Battle With Addiction & Reuniting...

OceanRockStars with Tom Nemat ·

2024/03/25

Tom converses with Audra, a certified addiction counselor, who shares her tumultuous journey of overcoming addiction, regaining custody of her children, and finding her calling. Discussing the alarming rise of fentanyl, they emphasize the need for authentic, compassionate counseling and customized treatment plans. Audra’s personal story of redemption and passion for helping others shines through, as she promotes a blend of tough love and nurturing care. This episode explores the importance of small,

00:45:55

Lorin’s Path: From Addict To Sobriety and Counseling

OceanRockStars with Tom Nemat ·

2024/03/18

Certified addiction counselor, Lorin Bice, discusses her personal recovery journey and highlights the significance of unconditional love, trust, and patience in the recovery process. Lorin emphasizes the importance of mentorship, celebrating small victories, and understanding the impact of addiction on both the individual and their family. The episode delves into the nuances of long-term recovery, the value of treatment continuity, and the spiritual aspect of overcoming addiction. This conversation

00:39:38

Dr. Darmal: Treating Mood Disorders with New Strategies

OceanRockStars with Tom Nemat ·

2024/03/13

Tom Neymat welcomes Dr. Darmal who discusses the impact of brain damage in addiction and mental health. He highlights the revolutionary SPECT tool for diagnosing injuries invisible to CAT or MRI scans, crucial in treating athletes and those with mood disorders. Exploring treatments from psychotherapy to neurofeedback, Dr. Darmal emphasizes early intervention and comprehensive care for conditions like ADHD. He emphasizes the importance of family and school involvement with mood disorders and mental

01:04:14

Nassym’s Insights: Mental Health and Addiction in...

OceanRockStars with Tom Nemat ·

2024/03/04

01:27:14

Joe Milligan: Lessons on Addiction and Mental Health

OceanRockStars with Tom Nemat ·

2024/02/26

Tom Neymat discusses mental health and addiction with Joe Milligan, CEO of Beginnings Treatment Centers. They delve into Joe's 30-year struggle with sobriety, impacts of the digital age on youth, and the effectiveness of telehealth. Joe shares his journey from alcoholism to the creation of a treatment facility, stressing the importance of surrender for recovery. Emphasizing family involvement, the episode provides insightful perspectives on overcoming substance abuse and offering professional

00:47:55

Taryn Mangan: Transforming Trauma into Recovery and...

OceanRockStars with Tom Nemat ·

2024/02/19

Tom delves into Taryn Mangan's harrowing journey through addiction, codependency, and recovery. As a certified addiction counselor, Taryn discloses her personal struggles with anxiety, depression, and abusive relationships from her youth. She discusses the devastating effects of her father's overdose, navigating family addiction, and her courage to break free from toxic love. Through her own tribulations, Taryn emerges as a pillar of hope for those battling similar demons. Taryn closes with a

01:07:12

Camille’s Journey: From Addiction Struggles to...

OceanRockStars with Tom Nemat ·

2024/02/12

Tom Neymat welcomes Camille Cox, director of admissions and a beacon of hope for those seeking addiction treatment. Camille shares her personal journey through addiction recovery and explains the complex process of detoxification to sober living. They discuss the pivotal points for individuals and their families dealing with addiction, the mental health ramifications, and the importance of community in the recovery process. Together, they address critical questions, focusing on the transformative

00:47:47

Navigating the Recovery Landscape with Pej

OceanRockStars with Tom Nemat ·

2024/02/05

Tom discusses addiction struggles with guest Pej, an experienced interventionist. Pej shares his personal journey from hitting rock bottom, family denial, and eventually to embracing recovery. They explore the flaws in using incentives for sobriety and the critical nature of professional help. Pej emphasizes the transformative power of ongoing support, service, and connection to a higher purpose. The episode shares success stories, tackles the danger of fentanyl, and the emotional weight of relapse

00:41:55

Shannon Dean: Tackling Mental Health Stigmas in Schools

OceanRockStars with Tom Nemat ·

2024/01/29

Tom has an insightful conversation with Shannon Dean, a dedicated school counselor at Irvine Unified School District, to explore the complex world of adolescent mental health and substance abuse. They delve into the importance of early intervention, holistic approaches, and alternative success paths. Shannon stresses the role of school counselors in providing compassionate support. This episode includes combating stigmas, recognizing the need for varied resources, and the impacts of social media on

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OceanRockStars with Tom Nemat

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