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PODCAST

Plant-Based Canada Podcast

Plant-Based Canada

Welcome to the Plant-Based Canada Podcast. Join us as we talk with experts to explore the field of nutritional sciences and how our food choices impact our health and the environment. We sit down with Canadian doctors, dieticians, athletes, climate experts and others/more, to break down the evidence behind a Whole Food Plant-Based diet, and discuss the practical steps you can take in your efforts to shift toward a healthier lifestyle. The Plant-Based Canada Podcast is an initiative of the group

health & fitness nutrition

All Episodes

52:25

Episode 110: Leslie Ewing is Driving Change in...

Plant-Based Canada Podcast ·

2025/11/18

Welcome to the Plant-Based Canada Podcast! In today’s episode, we’re joined by Leslie Ewing to discuss Driving Change in Canada’s Plant-Based Industry: Insights from Plant Based Foods of Canada. With over twenty-five years of experience in the consumer-packaged goods sector, Leslie Ewing has been instrumental in shaping Canada’s plant-based foods industry. As Executive Director of Plant-Based Foods of Canada (PBFC), she has built one of the first globally recognized plant-based organiza...

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53:26

Episode 109: Science You Can Taste: Dr. Linda Ho...

Plant-Based Canada Podcast ·

2025/11/04

Welcome to the Plant-Based Canada Podcast! In today’s episode, we’re joined by Dr. Linda Ho, Research Chair with NAIT’s Applied Research Centre for Culinary Innovation (@NAIT), to discuss food product innovations, in particular her knowledge and experience related to plant-based proteins. Linda is a Research Chair and a Food Scientist whose experience has spanned from food quality assurance and control, to product development, to mentoring and lecturing students at post secondary institutions...

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76:49

Episode 108: Can Basic Income End Hunger? Matt Noble...

Plant-Based Canada Podcast ·

2025/10/21

Welcome to the Plant-Based Canada Podcast! In today’s episode, we’re joined by Matt Noble to discuss basic income, food security, and the systemic changes needed to ensure that no one goes hungry. Matt Noble is the founder and Executive Director of Toronto Vegetarian Food Bank, a nonprofit organization dedicated to providing nutritious plant-based food to individuals and families struggling with poverty and food insecurity across Toronto. Matt is a lead of the Put Food Banks Out Of Business (...

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55:00

Episode 107: The Four-Day Work Week with Juliet Schor

Plant-Based Canada Podcast ·

2025/10/07

Juliet Schor is an economist and Professor of Sociology at Boston College. Her research focuses on work, consumption, and climate change. She has been studying working time since the 1980s. Since 2021 she has been a lead researcher for Four Day Week Global’s work time reduction trials. She is particularly interested in barriers to work time reduction, the connections between working hours and carbon emissions, the well-being impacts of work time reduction, and how companies are implementing f...

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68:17

Episode 106: Fueling Success: Jason Fonger on...

Plant-Based Canada Podcast ·

2025/09/23

Welcome to the Plant-Based Canada Podcast! In today’s episode, we’re joined by Jason Fonger to chat about his experiences from being a plant based athlete, living in Thailand and his environmental observations, to professional speaking for schools. Jason Fonger is a triathlon champion and professional speaker from Ontario, Canada. A vegan for more than 15 years, he combines evidence-based nutrition with elite endurance training to prove that plants fuel peak performance. He works prima...

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56:56

Episode 105: The Real ‘Nutty’ Professor: Dr. Joan...

Plant-Based Canada Podcast ·

2025/09/09

Welcome to the Plant-Based Canada Podcast! In today’s episode, we’re joined by Dr. Joan Sabaté, a renowned physician and nutrition researcher, best known for his work on environmental and sustainable nutrition, and the health benefits of nuts and plant-based diets. Dr. Joan Sabaté MD, PhD is a Professor of Nutrition and Epidemiology. He directs the Environmental Nutrition research program at Loma Linda University School of Public Health and he is also a board-certified physician in Internal M...

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45:16

Episode 104: Driving Plant-Based Change in Cities and...

Plant-Based Canada Podcast ·

2025/08/26

Welcome to the Plant-Based Canada Podcast! In today’s episode, we’re joined by Eleanor Carrara, the Founder and President of the Canadian University Initiative and Co-Founder, President, and Board Director of the Plant-Based Cities Movement (PBCM). At PBCM, together with her dedicated team of volunteers they lead national efforts to advance plant-forward food policies. PBCM has successfully advocated for plant-based food motions/policies in 6 Canadian municipalities to date, with others in th...

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72:07

Episode 103: You Are What You Eat with Dr....

Plant-Based Canada Podcast ·

2025/08/12

For more than 30 years, Dr. Christopher Gardner—Rehnborg Farquhar professor of medicine at Stanford, and nutrition scientist—has studied what to consume and to avoid for optimal health, and how best to motivate individuals to achieve healthy dietary behaviors. He recently completed a two-year term serving on the U.S. Dietary Guidelines Advisory Committee and is the past chair of the American Heart Association’s Nutrition Committee. He has conducted and published dozens of human nutrition int...

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50:26

Episode 102: The Future of Fatty Acid Guidelines: Amy...

Plant-Based Canada Podcast ·

2025/08/05

Welcome to the Plant-Based Canada Podcast! In today’s episode, we’re joined by (soon to be Dr.) Amy Symington. Amy Symington is a Toronto-based nutrition professor, researcher, and plant-focused chef with over 25 years in the food industry and more than 12 years of teaching experience. She holds a Master of Science in Applied Human Nutrition and is currently pursuing a PhD in Nutritional Sciences at the University of Toronto. Amy leads culinary nutrition programming at Gilda’s Toronto, a not-...

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29:43

Episode 101: Debunking the Carnivore Diet with...

Plant-Based Canada Podcast ·

2025/06/17

Jessica Scott-Reid returns to the Plant-Based Canada Podcast. She’s a freelance journalist who has been covering animal rights topics in Canadian media for the last decade. Her work has appeared in The Globe and Mail, Toronto Star, Vancouver Province, Winnipeg Free Press, and more. She is also the culture and disinformation correspondent for Sentient Media. She joins the podcast to debunk claims around the carnivore diet, as well as other misinformation spread online by influencers concerning...

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57:00

Episode 100: EAT-Lancet 2.0: Rethinking Global Food...

Plant-Based Canada Podcast ·

2025/05/27

Welcome to the Plant-Based Canada Podcast! In today’s episode, we’re joined by Dr. Amar Lalia to discuss the upcoming EAT-Lancet Commission 2.0 report on the planetary health diet. We’ll explore key topics including food systems, justice, and environmental impacts, all set to be unveiled in Fall 2025. Dr. Laila is a postdoctoral fellow at the Stockholm Resilience Centre, Sweden, and the University of Guelph, Canada. Amar completed his PhD at the University of Guelph, where he explored the con...

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74:33

Episode 99: All About Sleep with Dr. Rikin Patel

Plant-Based Canada Podcast ·

2025/04/29

Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Dr. Rikin Patel to discuss the vital role of sleep in overall health, how it impacts children and families, and practical lifestyle strategies to improve sleep quality. Dr. Rikin Patel is a consultant pediatrician and lifestyle medicine physician. He is an Assistant Professor in the Department of Pediatrics at the University of Toronto. He completed his pediatric residency at Memorial University of Newfoundland, and p...

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34:39

Episode 98: Greener by Default with Katie Cantrell

Plant-Based Canada Podcast ·

2025/04/15

In the latest episode of the Plant-Based Canada Podcast, we chat with Kati Cantrell. Katie is a social entrepreneur passionate about creating a healthy, sustainable, and just food system. As the founder of the New Roots Institute, Katie spent a decade leading food policy workshops at universities, government agencies, and Fortune 500 corporations. She is now utilizing her expertise to implement plant-based defaults in institutional foodservice as the CEO and Co-Founder of Greener by Default. ...

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64:57

Episode 97: Curiosity, Transformation, and Tea: A...

Plant-Based Canada Podcast ·

2025/04/01

Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Michelle Pierce Hamilton to chat about her experiences and explore how she keeps her curiosity thriving. Michelle is a Project Management Professional, Registered Holistic Nutritionist, Certified Canadian Tea Sommelier, yoga teacher, and podcaster. She holds a certification in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies through Cornell University and is committed to staying current wi...

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56:01

Episode 95: Translating nutrition research into...

Plant-Based Canada Podcast ·

2025/02/18

Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Dr. Meaghan Kavanagh to chat about diet-disease relationships and translating nutrition knowledge into action for cardiovascular health. Meaghan is a Postdoctoral Fellow in the Department of Nutritional Sciences at the University of Toronto and the Clinical Nutrition and Risk Factor Modification Centre at St. Michael’s Hospital, mentored by Dr. John Sievenpiper. Her research explores diet-chronic disease relationships...

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54:33

Episode 96: How Large-Scale Poultry Farming is...

Plant-Based Canada Podcast ·

2025/02/04

In this episode of the Plant-Based Canada Podcast, we sit down with Eleanor Boyle. She’s a long-time journalist and former college instructor, who has written many articles on ways to improve our diets and food systems. You can find her blog at eleanorboyle.com. Eleanor has written two books: 'High Steaks: Why and How to Eat Less Meat' and 'Mobilize Food: Wartime Inspiration for Environmental Victory Today'. Eleanor and I pick up where we left off in Episode 79, catching up on the latest hea...

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46:48

Episode 94: From Cancer Survivor to Wellness...

Plant-Based Canada Podcast ·

2025/02/04

Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Dana Gudelis to chat about her cancer experience, and how it led to a transformative career change. Dana Gudelis is the founder of GÜDEhealth, a wellness platform focused on lifestyle medicine to help individuals achieve optimal health. Her passion for community wellness began in the 1970s at the University of British Columbia, where she studied Recreation. After a career in marketing, Dana's life took a transformativ...

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57:58

Episode 93: Women's Health Insights for all Genders...

Plant-Based Canada Podcast ·

2025/01/21

Welcome to the Plant-Based Canada Podcast. In this episode, we’re joined by Dr. Nitu Bajekal, MD, to discuss women’s health—a health topic with insights that everyone can benefit from, regardless of gender.Dr. Bajekal is a Senior Consultant Obstetrician and Gynaecologist in London with nearly 40 years of experience in women’s health. Specializing in Lifestyle Medicine, Menopause, PCOS, Endometriosis, and complex gynaecological issues, she is also a skilled laparoscopic and robotic surgeon. A ...

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37:07

Episode 92: Field to Table: Jacquie Moore’s Journey...

Plant-Based Canada Podcast ·

2024/12/10

Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Jacquie Moore, the visionary behind Café Alexandra in Aurora and Happy Body Meals.Jacquie Moore was the visionary behind Café Alexandra in Aurora, providing a dining experience centered on quick, healthy meals. Currently, she is expanding her culinary journey with Happy Body Meals, a specialized meal prep service dedicated to plant-based cuisine. Her lifelong passion for health and fitness is deeply intertwined with h...

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49:46

Episode 91: 'What's for Dinner?' - Overcoming...

Plant-Based Canada Podcast ·

2024/11/26

Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Brigitte Gemme to chat about her initiative Vegan Family Kitchen as well as plant-based practices and dementia.Brigitte is passionate about helping more people eat plants, empowering others to take charge of their health and live in alignment with their values. On her website VeganFamilyKitchen.com, she offers a meal planning service and teaches regular workshops about all aspects of healthy vegan cooking and nutritio...

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112 results

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