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PODCAST

Integrated Being

Dr. Elizabeth Cook

Integrated Being podcast is brought to you by my efforts as a certified life coach. I provide this seeking support with the tools and mindset to make positive and lasting changes in their lives. Come join us on our weekly podcast where I throw in a dash of realness, a pinch of humor, a smidgeon of health advice, and a touch of essential oil tips to brighten your day.

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All Episodes

00:30:06

The Power of Connection: Building Belonging Through...

Integrated Being ·

2025/11/28

In today's fast-paced world, the simple act of gathering around a table for a family meal can be a powerful touchpoint for connection and belonging. We explore this theme in our latest podcast episode, highlighting how these shared moments can foster emotional well-being and resilience.

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00:15:28

Rebuilding Trust: From Kitchen Tables to Boardrooms

Integrated Being ·

2025/11/16

Your awareness is a form of leadership. Your ability to pause, listen, and contribute thoughtfully is how you build trust, where that's at the kitchen table or the professional boardroom. I sense a longing to build and rebuild this aspect of trust in our systems, our institutions, and in one another. This desire can be found in our dialogue with each other and our intentions with our relationships. In this podcast and blog episode, I explore how trust forms the foundation of both our personal

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00:33:23

The Power of Vulnerability: Embracing Authenticity in...

Integrated Being ·

2025/11/13

In a world that often values strength and perfection, I’ve come to see that vulnerability can feel like a daunting concept. Yet, as Keith and I discuss, embracing vulnerability is essential to living an authentic and fulfilling life. In our conversation, we explore the nuances of what it means to be vulnerable, drawing on insights from Brené Brown and our own personal experiences.

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00:34:40

Intentional Living: The Art of Being Real

Integrated Being ·

2025/10/30

In a world that often demands conformity, embracing authenticity can be a radical act. We explore this theme in our latest podcast episode, delving into the layers of intentional living and the power of language to shape our experiences.

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00:35:09

The Practice of Gratitude: A Return to What Matters Most

Integrated Being ·

2025/10/16

In this enlightening conversation, we delve into the profound practice of gratitude, exploring its significance in our lives and its connection to our well-being. They discuss how gratitude can be cultivated through daily habits, the importance of being present, and how our senses can enhance our appreciation for life. The conversation emphasizes the role of gratitude in parenting and personal growth, encouraging listeners to embrace gratitude as a vital part of their daily routines.

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00:15:11

Navigating the Noise: Finding Clarity in a World of...

Integrated Being ·

2025/10/12

How do we stay centered and focused in a world that’s been designed to pull us in a thousand different directions? We are bombarded with a constant flood of information daily, from emails, opinions, social media posts, news outlets, and advice from family and friends. When we develop the skill of discernment, we reclaim the power to decide what serves us and what to leave behind. Access doesn’t equal awareness. We can wake up already overstimulated and frazzled with the need to consume more

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00:27:30

Let the Rhythm Lead: Reconnecting to Seasonal Eating...

Integrated Being ·

2025/10/02

In this episode of Illuminating Being, we explore the importance of seasonal nourishment and how our connection to food can enhance our well-being. They discuss the rhythms of nature, the abundance of summer produce, and the significance of local food sources. The conversation emphasizes the need to reconnect with our senses and the natural cycles of food, encouraging listeners to engage with their communities and embrace cooking with seasonal ingredients.

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00:13:27

Having the Courage to Stay Present: A Moment for...

Integrated Being ·

2025/09/19

Life rarely unfolds exactly as we imagined it. We like to believe there’s a rhythm to life that we can count on. Routines, weekdays, weekends, and holidays that anchor us. But under the surface, life is constantly shifting in quiet — and sometimes not so quiet — ways. We face the reality that grief is a part of the human experience, while holding onto gratitude for the memories and the moments we still have. How do we show up for what’s right in front of us while holding the weight of what’s

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00:26:49

Listening to Our Body: The Key to Well-Being

Integrated Being ·

2025/09/18

In this enlightening conversation, we explore the importance of nourishing our whole selves through body awareness and understanding our internal signals. They discuss the evolution of eating habits, the significance of mindfulness, and the need for personal growth and change in our lives. The dialogue emphasizes the power of listening to our bodies and the impact of our choices on overall well-being.

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00:20:12

Exploring the Depths of Our Emotional World

Integrated Being ·

2025/09/08

Have you ever wondered how our emotions shape the way we navigate through life's challenges and triumph. Emotions are the unseen forces that shape our lives, guiding our actions and reactions. In this episode of "Integrated Being," me and my daughter Maggie explore the complexities of emotions, focusing on the often misunderstood feelings of jealousy and grief.

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00:47:11

Nourishing Families: The Power of Whole Foods

Integrated Being ·

2025/09/04

In this conversation, we explore the principles of whole food plant-based nutrition, emphasizing the importance of family meals, common sense in dietary choices, and the challenges of accessing healthy foods. They discuss the role of education in nutrition, the impact of marketing on food choices, and the need to empower families to make healthier decisions. The conversation highlights the significance of creating healthy habits for children and the importance of being present in our eating

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00:34:03

The Senses: A Journey Through Nourishment

Integrated Being ·

2025/08/21

In this conversation, we delve the profound connection between our senses and our experiences with food, nourishment, and relationships. We discuss how sensory experiences shape our memories and interactions, emphasizing the importance of community and shared knowledge in parenting. The conversation highlights the need for mindfulness and presence in our daily lives, encouraging listeners to create sensory-rich environments for themselves and their children.

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00:36:39

The Power of Hearing: How Sound Shapes Connection,...

Integrated Being ·

2025/08/07

In this enlightening conversation, we delve into the profound impact of hearing on our development and well-being. We explore how sound shapes our experiences, influences memory, and plays a crucial role in parenting. The discussion emphasizes the importance of intentional listening, the sensory experiences associated with food, and the value of silence in our lives. Through personal anecdotes and practical insights, we highlight the need for nurturing connections and creating safe spaces for

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00:12:55

Living an Aligned and Intentional Life with Maggie

Integrated Being ·

2025/08/04

In this special mother-daughter episode, Dr. Elizabeth Cook sits down with her 14-year-old daughter, Maggie, to talk about identity, self-acceptance, peer pressure, and the power of being a present parent. Together, they share personal stories, reflections, and insights on what it means to truly know yourself—at any age.

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00:28:21

The Power of Vision: How We See Shapes How We Live

Integrated Being ·

2025/07/24

In this conversation, we delve into the sense of vision, exploring its significance in shaping our world perception. We discuss the developmental aspects of vision in infants, the role of experiences in shaping perception, and the importance of mindful engagement with our senses. The conversation also touches on our emotional connections with food and how these experiences are intertwined with our sensory perceptions.

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00:32:50

The Joy of Touch: Reconnecting with Food Through Our...

Integrated Being ·

2025/07/10

In this episode, we delve into the profound connection between our senses, particularly touch, and our relationship with food. They explore how sensory experiences shape our health and well-being, the importance of community and connectivity in food choices, and the role of mindfulness in eating. The conversation emphasizes the need for accessibility and awareness in food education, encouraging families to create meaningful experiences around food. They also discuss practical steps to enhance touch

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00:22:38

The Journey of a Pediatrician Family Meals: The Heart...

Integrated Being ·

2025/07/08

In this conversation, Dr. Keith Somers shares his journey in pediatrics, reflecting on the importance of family meals, nutrition, and preventive health. He discusses the evolution of pediatric care, the role of family in shaping dietary habits, and the significance of mindfulness in eating. The dialogue emphasizes the need for intentional conversations around food and health, culminating in the introduction of the One World Eating philosophy, which promotes a holistic approach to nutrition and

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00:10:42

Traveling with Intention

Integrated Being ·

2025/06/30

In this episode, Elizabeth Cook explores how to stay grounded and intentional during life’s many transitions—especially while traveling. She opens up about the challenges of maintaining mindfulness in the midst of chaos and fast-paced routines, and reminds us of the power in being aware of our choices, relationships, and growth. Whether you're moving through a new season, a life stage, or a physical journey, this conversation invites you to slow down, reflect, and reconnect with your true

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00:31:24

The Power of Smell: Unlocking Memories, Emotion, and...

Integrated Being ·

2025/06/26

In this episode, Elizabeth Cook and Keith Somers delve into the profound impact of the sense of smell on our food experiences. They explore how smell is intricately linked to memory and emotion, influencing our perceptions and connections to food. The conversation also touches on the prenatal influences on taste and smell, emphasizing the importance of a varied diet during pregnancy. Additionally, they discuss how food preparation can significantly affect eating habits and preferences, advocating

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00:37:10

The Power of Smell: Unlocking Memories, Emotion, and...

Integrated Being ·

2025/06/12

In this episode, Elizabeth Cook and Keith Somers delve into the profound impact of the sense of smell on our food experiences. They explore how smell is intricately linked to memory and emotion, influencing our perceptions and connections to food. The conversation also touches on the prenatal influences on taste and smell, emphasizing the importance of a varied diet during pregnancy. Additionally, they discuss how food preparation can significantly affect eating habits and preferences, advocating

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99 results

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