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PODCAST

Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment. Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, you’ll learn how to quiet the noise of daily life, reduce stress, and

health & fitness mental health

All Episodes

00:04:50

Quiet Mind Night Reflection Affirmations

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/23

In this episode, we explore affirmations that silence inner noise and create mental calm. We focus on ending the day with clarity and softness.https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:03:42

Happy Couple Affirmations Toolkit

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/20

In this episode, we offer a collection of affirmations to support love, patience, and positivity. We touch on how these statements help redirect focus toward what truly matters. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:03:59

Sleep Affirmations for a Quiet Mind

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/20

In this episode, we explore affirmations aimed at slowing your thoughts and reducing nighttime anxiety. In this episode, we help you form a calming bedtime ritual. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:05:24

The Mindset Shift Affirmations Create

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/20

In this episode, we explore how affirmations move you from negative thinking to empowered thinking. In this episode, we show how consistent phrasing creates mental transformation.https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:04:45

Affirmations to Attract Wealth and Stability

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/20

In this episode, we focus on affirmations that inspire a sense of financial grounding and growth. In this episode, we reflect on how affirming stability can shape your financial habits. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:04:32

Are Positive Affirmations Evidence-Based?

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/19

In this episode, we break down what studies reveal about the impact of affirmations. In this episode, we discuss how to interpret those findings in everyday life. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:04:07

Building Confidence Through Affirmations

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/19

In this episode, we discuss how affirmations nurture self-esteem during counseling. We explore how they help clients challenge ingrained negative patterns. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:05:17

Morning Affirmations for Inner Strength

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/19

In this episode, we go over affirmations that help you start the day grounded and confident. We talk about how they shift your internal self-talk. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:04:34

Affirmations for a Tranquil Mindset

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/19

In this episode, we repeat short, uplifting phrases that invite tranquility. We focus on shifting your inner energy toward softness and balance. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:05:17

Morning Affirmations for Self-Care

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/19

In this episode, we walk through affirmations that strengthen your morning mindset and prepare you for the day. We explore how starting with intention shapes your mood.https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:05:11

Affirmations to Support Your Mental Health

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/19

In this episode, we walk through affirmations that can offer mental stability during depressive periods. In this episode, we explain how to personalize them for your needs. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:03:54

Affirmations That Actually Change Behavior

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/19

In this episode, we examine how affirmations influence daily actions. We uncover why what you say to yourself shapes your habits. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:05:27

Enjoy Your Job Affirmations

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/19

In this episode, we share affirmations that help you reconnect with the purpose behind your work. We examine how shifting your thoughts can shift your entire day. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:04:08

Changing Beliefs With Daily Affirmations

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/19

In this episode, we highlight how daily practice builds new mental pathways. We talk about how to make affirmations stick by aligning them with action. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:05:12

Romantic Affirmations for Daily Appreciation

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/18

In this episode, we focus on affirmations centered on gratitude and acknowledgment. We discuss how expressing appreciation strengthens relational trust. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:04:58

Job Success Mindset Affirmations

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/18

In this episode, we focus on strengthening the mindset needed for workplace success. We explore how affirmations can help you stay grounded, confident, and driven. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:04:59

Affirmations for a Loving Marriage

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/18

In this episode, we share affirmations that help you nurture affection and warmth. In this episode, we focus on guiding you toward more intentional expressions of love.https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:49

Building Kindness with Daily Affirmations

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/18

In this episode, we go through affirmations that help you build kindness intentionally. In this episode, we talk about using them to shift your daily energy. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:50

Interview Calmness and Confidence Affirmations

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/18

In this episode, we guide you through affirmations that bring calmness and confidence to any interview moment. We explain how they prepare you emotionally and mentally. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:05:07

Making Your Affirmations More Powerful

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/18

In this episode, we explore methods to enhance the strength of your affirmations. We share how simple adjustments can shift your mindset.https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

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