Harmonious Reality

PROCESS for Closing Open Loops That Fragment Your Mind (Open Loops pt. 2)Last week, we talked about how open loops fragment your mind and drain your energy. How they compound. How they build you an identity of someone who doesn’t finish what they start.We saw how these open loops cost us way more than we realize, and why they’re worth closing.This week we’re digging into the exact process I’ve been using to close my open loops, and am using right now to finally finish a huge violin live looping

The Under-Intergrated, Over-Worked MindYou and I suffer every day from an under-integrated, over-worked mind.The mind stuck in overdrive-Compulsively thinking all the time-Dominating & pulling pulling our attention out of the present moment.A constant stream of words in the mind.A clumsy internal narrative trying to describe & control EVERYTHING…rather than just doing its job.Once we understand the mechanics of the compulsive thinking, we can start to fix it.15+ Years ExplorationThis is a topic I’ve

If you can see that war, and killing ourselves is stupid, and like the idea of living in a better world, but the idea of world peace seems impossible and overly idealistic, then consider that maybe peace shouldn’t be the goal, but harmony.HarmonyHarmony isn’t just comfort. (Consonant Chord/ Octave/ 5th)It’s also tension. (dissonant interval/ tritone)Harmony is the constant dance between dissonance and consonancetension and resolutiondiscomfort and comfort.So what does it mean to cultivate harmony