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PODCAST

Balanced Body Podcast with Laura B Fit

The Balanced Body Podcast with Laura B Fit is a real and relatable podcast where I share my postpartum weight loss journey, balancing strength training, sustainable fat loss, and real life—because you can get strong, lose weight, and still enjoy the foods you love.

health & fitness nutrition

All Episodes

14:34

11. The "Whoosh" Effect, Scale Fluctuations, & How To...

Balanced Body Podcast with Laura B Fit ·

2026/04/03

In this episode of the Balanced Body Podcast, I'm recapping week 6 of my fat loss phase—and what happened after a sudden 4lb spike on the scale. If you've ever felt discouraged by the scale going up (even when you're doing everything right), this episode will be a huge mindset shift. I break down what actually happened (hint: it wasn't fat gain), what a "whoosh" is, and why temporary weight fluctuations are a completely normal part of the process. We also dive into how to approach fat loss when you

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19:13

10. The Scale is Ruining Your Consistency

Balanced Body Podcast with Laura B Fit ·

2026/03/20

In this episode of the Balanced Body Podcast, I'm diving into one of the most emotionally charged parts of a fat loss journey: the number on the scale. After taking a short break from the podcast (hello, daycare sickness season 😅), I'm back and recapping week five of my fat loss phase—where, despite doing everything right, the scale didn't reflect my progress the way I expected. We talk about: ✨Why scale fluctuations happen (and why they're not fat gain) ✨The mental spiral so many people experience

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22:46

09. Why Strength Training is the Key to Exercise...

Balanced Body Podcast with Laura B Fit ·

2026/01/20

In today's episode of the Balanced Body Podcast, I'm talking about why strength training is the key to long-term consistency, motivation, and feeling good in your body, especially in busy seasons of life. Instead of relying on motivation or discipline, this episode breaks down how the type of workouts you choose can either drain you… or help you show up week after week with more energy. In this episode, we cover: ✨ Why workout consistency isn't a motivation problem—it's often a recovery and

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16:09

08. Why "Be More Disciplined" Is The Wrong New Years...

Balanced Body Podcast with Laura B Fit ·

2026/01/07

In today's episode of the Balanced Body Podcast, I'm kicking off 2026 by reframing New Year's resolutions—especially around weight loss, strength training, and health—and explaining why "more discipline" and "less excuses" are usually the wrong goals. In this episode, we cover: ✨Why fear, overwhelm, and intimidation aren't excuses—but real barriers that need support and skills ✨The role of self-efficacy in building consistency, confidence, and long-term follow-through ✨Why knowing what to do isn't

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21:48

07. Week 3 Fat Loss Recap: Eating More on Purpose &...

Balanced Body Podcast with Laura B Fit ·

2025/12/05

In this episode of The Balanced Body Podcast, I'm taking you behind the scenes of Week 3 of my fat loss phase—the week where I intentionally ate more, honored my hunger, and still made progress. I walk you through... ✨How I navigated higher hunger during my luteal phase without spiraling ✨Why tracking my food actually made it easier to make aligned choices instead of slipping back into all-or-nothing thinking ✨The difference between intuitive eating and intentional eating ✨How to use tracking as a

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19:09

06. How to Navigate Social Eating in a Calorie...

Balanced Body Podcast with Laura B Fit ·

2025/11/26

In this episode of The Balanced Body Podcast, I'm taking you behind the scenes of week 2 of my fat loss phase and walking you through exactly how I navigated social eating—without spiraling, restricting myself, or falling into the "I'll start over tomorrow" trap. I break social eating down into three simple levels—beginner, intermediate, and advanced—and share the real strategies I used during a dinner out at Din Tai Fung: how I planned, how I adjusted my day, how I stayed flexible, and how I

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20:29

05. Week 1 of my Fat Loss Phase: How I set my protocols

Balanced Body Podcast with Laura B Fit ·

2025/11/23

In this episode of The Balanced Body Podcast, I'm taking you behind the scenes of week 1 of my fat loss phase and walking you through the exact protocols I'm using—without the perfectionism, all-or-nothing thinking, or "eat 1200 calories and suffer" vibes. I break my approach down into three simple buckets—nutrition, activity, and recovery—and share the real numbers I'm using right now: my calorie range, protein and fiber goals, step target, lifting split, cardio plan, sleep goals, and how I'm

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16:40

04. How I'm Preparing For My Fat Loss Phase

Balanced Body Podcast with Laura B Fit ·

2025/11/16

In this episode of The Balanced Body Podcast, I'm opening up about what happens before a fat loss phase — the prep work that makes everything easier, more sustainable, and a lot less chaotic. From wrapping up my postpartum fat loss in May, to choosing a summer at maintenance, to rebuilding routines and awareness before re-entering a deficit — this is the behind-the-scenes of how I set myself up to follow through when life is busy (hello, toddler snacks and wedding travel). This episode is part

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20:17

03. My Postpartum Fat Loss Journey--How I got back to...

Balanced Body Podcast with Laura B Fit ·

2025/11/07

In this episode of The Balanced Body Podcast, I'm opening up about one of the most transformative parts of my journey: postpartum fat loss. From gaining 45 pounds during pregnancy, to navigating sleep deprivation, anxiety, and postpartum insomnia, to slowly rebuilding my strength and confidence — this is the real story behind my journey, without the pressure to "bounce back." This episode is part reflection, part reality check, and a reminder that postpartum fat loss doesn't have to mean rushing to

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26:18

02. Unpacking My Binge Eating Disorder & How I Healed...

Balanced Body Podcast with Laura B Fit ·

2025/10/30

In this episode of The Balanced Body Podcast, I'm opening up about one of the hardest parts of my journey: my struggle with binge eating disorder. From hiding candy wrappers in college, to using late-night pizza and drinks as a "permission slip" to binge, to zoning out at the pantry after long days of teaching — this is the side of my story I've never fully shared. This episode is part memoir, part confessional, and a chapter of how I went from shame and secrecy around food to finding freedom

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16:22

01. How I Failed Every Diet in the Book: The First...

Balanced Body Podcast with Laura B Fit ·

2025/10/17

In this very first episode of The Balanced Body Podcast, I'm sharing the real, unfiltered start of my weight loss journey — and yes, it includes every fad diet you can imagine. From the Special K diet to SlimFast shakes, 100-calorie snack packs, Weight Watchers, and even those tiny color-coded Beachbody containers, I've tried them all. This episode is part memoir, part confessional, and the first chapter of how I went from chasing quick fixes to finding a more balanced, sustainable approach to

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11 results

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