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PODCAST

Allow Yourself Podcast

Welcome to Allow Yourself a podcast dedicated to helping you create a life of peace, happiness, and emotional strength, no matter what’s going on around you. Through thoughtful conversations and simple techniques, this podcast helps you reconnect with yourself, manage stress, and lead with calm confidence. You’ll learn how to shift your mindset, guide your emotions, and stay grounded—even in challenging situations. Every episode offers practical tools and empowering insights to help you lighten your

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All Episodes

55:01

Trust Your Voice: From Depression to Empowered...

Allow Yourself Podcast ·

2025/12/10

In this deeply meaningful episode of Allow Yourself, Batya is joined by emotional healing expert and kinesiologist Carolyn King, founder of Empowered Happiness. Together they explore presence, inner peace, the power of thought, and what it truly means to choose happiness from the inside out.Carolyn shares openly about her journey through depression, breast cancer, self-doubt, and the moment she decided to reclaim her life. Through kinesiology, journaling, meditation, and daily gratitude, she

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41:58

Built Through the Broken: Shaina’s Story of...

Allow Yourself Podcast ·

2025/12/05

If you’ve ever walked through loss, grief, or a season where life made no sense… this episode is your soft place to land.In this powerful conversation, Beatriz Bron sits with Shaina Hargens, a resilience coach and the creator of Anchoring Amidst, who opens up about losing her first child — and the journey of rebuilding her identity, faith, and strength one small step at a time. Shaina shares the moment she surrendered the story she had been holding onto… and how God met her with a vision that

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64:05

Your Energy Attracts Everything: How to Live in the...

Allow Yourself Podcast ·

2025/12/03

In this powerful episode of Allow Yourself, Beatriz (Batya) Bron sits down with René Deceuninck, International Body Language Expert, trainer, and global speaker. With decades of experience, René shares heartfelt wisdom on communication, energy, humbleness, intuition, and the art of taking action despite fear.René reminds us that transformation begins when you decide to silence the noise around you and trust your own inner voice. “Don’t listen to the noise — go full forward.” Inside this episode: •

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49:25

Helen Jun Chen: The Truth About Burnout No One Talks...

Allow Yourself Podcast ·

2025/12/01

If you’ve ever felt exhausted, unseen, or like you had to earn every drop of love — this episode will speak directly to your heart. Join Beatriz Bron and Helen Jun Chen as they explore a powerful truth: burnout isn’t always about workload… sometimes, it’s about the stories we learned as children. Helen opens up about: • Growing up needing to achieve to receive attention • The perfectionism that followed her into adulthood • Emotional burnout and the loneliness behind it • The fear of judgment

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58:32

Marcia Martin: Why Your Mind Keeps You Stuck — and...

Allow Yourself Podcast ·

2025/11/28

If you’ve ever struggled to communicate, to be understood, or to break the patterns that keep you stuck — this episode will feel like a deep exhale.Join Beatriz Bron and Marcia Martin, a pioneer in transformational work, as they explore the art of listening, the courage to see differently, and the power of emptying your inner space so something new can finally enter. In this conversation, Marcia reveals: • Why people listen to react instead of receive • How to allow someone’s perspective without

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48:51

Sit With the Hard Things: Why Avoidance Breaks Us—and...

Allow Yourself Podcast ·

2025/11/26

In this deeply moving episode of the Allow Yourself Podcast, host Beatriz “Batya” Bron welcomes grief recovery expert and best-selling author Dawn Michele Jackson, RN.Dawn brings 30+ years of experience in the healing space — as a nurse, a grief specialist, and a woman who has walked through her own valleys of loss, heartbreak, and emotional awakening. Together, they explore: The hidden grief we carry through life transitions • Why we are taught to suppress our emotions • How denying truth

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51:51

The Moment I Stopped Running: How I Faced My Pain and...

Allow Yourself Podcast ·

2025/11/24

If you’ve ever hidden behind strength, success, or being “okay,” this episode is for you. Join Beatriz Bron and Josh Case as they unravel what really happens when you spend years running from your pain — and the moment everything cracks open. Josh shares the truth he avoided for years, the breaking point that changed him, and the healing that began the moment he stopped numbing and finally let himself feel. This episode will help you: • Understand where emotional avoidance comes from • Recognize

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71:07

11. Rise Beyond the Fall with David Jarvis

Allow Yourself Podcast ·

2025/11/21

If you’ve ever felt like life knocked the breath out of you, this episode will remind you that resilience is built one small step at a time.Join Beatriz Bron and David Jarvis as they explore the turning points that reshape us — the unexpected collapse, the identity we lose, and the moment we choose to stand again even when standing hurts. David opens up about rebuilding life after the military, facing setbacks alone, and receiving a life-changing diagnosis just months before the Invictus Games —

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40:46

10. More Than the Mirror with Brandy Graham

Allow Yourself Podcast ·

2025/11/19

If you’ve ever looked in the mirror and felt “not enough,” this episode will speak to your soul. Join Beatriz Bron and Brandy Graham as they explore the quiet wounds we carry — the ones shaped by childhood, by comparison, by feeling unseen — and the courage it takes to rewrite your story from truth, not from fear. Brandy opens up about the years she spent hiding behind perfection, the moment she finally broke, and how she learned to love the parts of herself she once rejected. This episode will help

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50:19

9. Say Yes to Yourself with Marjah Simon

Allow Yourself Podcast ·

2025/11/17

What if saying yes to yourself was the very thing that finally changed everything? Join Beatriz Bron and guest speaker Marjah Storm in a deeply honest and empowering conversation about choosing yourself, reclaiming your voice, and stepping into a life aligned with your truth. This episode will help you: • Notice where you’ve been abandoning your needs • Understand how self-honoring is different from selfishness • Build the courage to create healthy boundaries • Recognize the moment your YES

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54:48

8. Reclaim Yourself

Allow Yourself Podcast ·

2025/11/12

If you’ve ever felt like you lost yourself, this episode is your invitation to come home.Join Beatriz Bron in a heartfelt conversation with Kate Bares, Soul Integration Guide and Codependency Recovery Coach, as they explore how to reconnect, reclaim, and reintegrate the parts of yourself you left behind — and step into wholeness. This episode will help you: • Recognize when you’ve set aside your voice and essence. • Understand how boundaries actually nurture you. • Heal the inner child and bring

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43:43

7. Becoming Without Fear

Allow Yourself Podcast ·

2025/11/10

If you’ve ever waited for permission to be yourself — this episode is for you.In this empowering conversation, Dr. Shawna M. Dixon opens up about breaking free from self-doubt, redefining success, and learning to stand in her truth unapologetically. You’ll discover: How to silence fear and imposter syndrome What it means to truly “allow” yourself to grow Why giving yourself grace is the ultimate act of strength How to stop minimizing your light and start shining fully Because the life you want

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36:24

How Saying No Saved My Life

Allow Yourself Podcast ·

2025/11/07

What if your limitations were never real — just stories you outgrew?In this episode of Allow Yourself, Beatriz Bron talks with Mikelen “Micky” Verdeblanco-Andrews, founder of V&A Solutions, about her powerful journey from housemaid to entrepreneur, and how unlearning fear helped her find freedom and peace. Micky shares her lessons on courage, boundaries, and redefining success — not as wealth or status, but as peace, purpose, and self-trust. This conversation will inspire you to pause, realign,

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36:00

How I Stopped Hiding and Started Living

Allow Yourself Podcast ·

2025/10/30

If you’ve ever felt like you had to hide parts of yourself to be loved or accepted — this episode is for you.Beatriz Bron sits down with Audra, who shares how she found the courage to stop hiding, let go of fear, and finally allow her true light to shine. This heartfelt conversation will remind you that authenticity isn’t about being perfect — it’s about being real. Connect with Batya: Get Batya’s book, Flip It Over Watch the episodes on YouTube Follow Batya on Instagram Flip It Over

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44:44

Why Letting Go Changes Everything!

Allow Yourself Podcast ·

2025/10/21

If you’ve ever felt like you need to have it all figured out before you start, this episode is for you. In this conversation, Beatriz Bron sits down with Naciba, founder of The Podmama Diary, to talk about the courage to start messy, slow down, and find freedom in imperfection. Naciba shares how she went from corporate life to motherhood to becoming a podcast mentor for women — and how letting go of pressure helped her find her power. This episode will teach you: • How to replace perfection with

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44:53

How I Turned My Struggles Into Healing, Safety, and...

Allow Yourself Podcast ·

2025/10/15

If you’ve ever struggled to feel safe — in your body, your home, or your own heart — you’re not alone. In this episode, Beatriz Bron sits down with Maureen Palmer, an occupational therapist, author, and wellness advocate who has spent her life helping others find balance, connection, and peace. Maureen opens up about her journey — from overcoming learning challenges to discovering that true safety begins within. She shares how faith, gratitude, and awareness helped her transform her struggles into

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48:49

Unlearning ‘Not Enough’ and Finding the Strength to...

Allow Yourself Podcast ·

2025/10/14

If you’ve ever felt not enough, you’re not alone. In this episode, Beatriz Bron sits down with Simon Skipper, a Danish storyteller and photographer who shares his journey of courage, surrender, and self-discovery. Simon opens up about what it truly means to allow yourself — to let go of perfection, to trust your intuition, and to live from your essence instead of fear. This conversation will teach you: How to find courage through vulnerability Why surrender is one of the most powerful choices you

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55:59

Why Losing Everything Was the Only Way I Found Myself

Allow Yourself Podcast ·

2025/10/13

When everything falls apart, what do you do next? In this powerful episode, Beatriz Bron talks with Darwin Shurig, a businessman and philanthropist who lost it all — his marriage, his business, and the life he thought he was building — only to find something greater: peace, purpose, and faith. Darwin’s story is about grace, surrender, and rediscovering meaning in the middle of loss. It’s a reminder that sometimes life has to break you down to rebuild you into who you’re meant to be. This episode

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0:58

Allow Yourself Podcast Trailer

Allow Yourself Podcast ·

2025/10/09

If life has felt heavy, uncertain, or like you’ve lost touch with who you are — you’re not alone. In this special trailer episode, Beatriz Bron, author of Flip It Over, invites you to join her on a journey of healing, self-discovery, and emotional strength. Allow Yourself isn’t just a podcast. It’s a space to pause, breathe, and remember yourself again — beyond the roles, expectations, and noise of the world. If you’ve ever felt stuck, disconnected, or like you’ve outgrown your old life but don’t

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