Everyday Heroes

🔥 Want a personalized training plan to reach your goals injury-free?Book a free call to help you build your training plan: https://calendly.com/matthieuhedin/bu...📲 Follow for more running tips:Instagram: @matthieu.hedinIn this episode of Everyday Heroes, we dive into the inspiring journey of Edgar, a poet and one of the fastest runners in the Lisbon running ecosystem. Edgar shares his experiences of running his first marathon in under 3 hours, the challenges he faced, and the strategies he used

🔥 Want a personalized training plan to reach your goals injury-free?Book a free call to help you build your training plan: https://calendly.com/matthieuhedin/bu...📲 Follow for more running tips:Instagram: @matthieu.hedinMeet Benjamin, co-founder of Palomas Run Club in Lisbon - where the minimum distance is 10km and members keep accidentally setting PRs during training sessions.In this episode, Benjamin shares the transformative power of sports on mental health, the journey of training for a

Join us on "Everyday Heroes" as we dive into the inspiring journey of Amy, an ultra-trail runner who turned her passion for running into a lifeline.In this episode, Amy shares her experiences from the Azores Ultra Trail, where she faced 118 kilometers of grueling terrain and unexpected storms.Discover how she overcame physical and mental challenges, and the importance of community support. Whether you're a seasoned runner or just starting out, Amy story of resilience and determination will motivate

More than 50% of runners get injured every year. But here's the good news: most injuries are preventable when you understand the science.In this episode, I sit down with Blaise Dubois, a world-renowned physiotherapist specializing in running injuries. Blaise runs 15 clinics and teaches best practices in 18 countries through The Running Clinic.What You'll Learn:✅ Why running actually STRENGTHENS your joints (not destroys them)✅ The #1 cause of running injuries (it's not your shoes or technique)✅ How

In this Everyday Heroes episode, I have the honor and pleasure to host Marty, road runner, ultra trailer and run club leader.He shares his insights and wisdom about running — how this incredible sport shapes our lives — and the art of persevering through difficult times.

In this Everyday Heroes episode, I meet Esther, a former professional runner who spent her youth training like an elite — running up to 20 kilometers twice a day and competing every summer.She opens up about the intense years of elite training, her complex relationship with her coach, and shares powerful advice for anyone preparing for their first half or full marathon.

In this episode ofEveryday Heroes, I have the pleasure of hosting Antonio — triathlete, run club leader, and Puma muse.Over the years, he’s built an impressive profile and has become a key figure in Lisbon’s running scene, always putting the well-being of the community first.