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PODCAST

Just One Thing with Dr. Kat Bodden

Join Dr. Kat as she asks health & wellness professionals the important question: "If you could inspire your clients to do just ONE thing to promote optimal health, what would that be?" Want to be a guest? Reach out to @dr.katbodden on Instagram!

health & fitness alternative health

All Episodes

00:07:21

Dr. Sam Urkov, DNP, FNP-C

Just One Thing with Dr. Kat Bodden ·

2025/10/07

Sam Urkov is a doctorally-prepared nurse practitioner specializing in headache and migraine medicine who has lived with migraine disease since age five. He currently practices full-time at Puget Sound Neurology in Tacoma, WA, and is the founder of Cascade Headache, a virtual clinic dedicated to helping people understand and break free from chronic, debilitating headaches and migraines. Sam believes pain is not just something to endure; it contains sacred wisdom that can guide us toward better health

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00:06:36

Faye Gold

Just One Thing with Dr. Kat Bodden ·

2025/09/16

Faye Gold is a Holistic Health Coach, Registered Social Worker, and Somatic Practitioner. She is also the creator of Your Space With You — a journaling-based wellness practice that invites you to slow down, reflect, and reconnect with yourself through guided prompts, mindfulness, and embodied self-inquiry. Faye’s work is rooted in the belief that true healing happens when we address the mind, body, and soul as one. With a deep focus on nervous system regulation, hormone health, gut health, and

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00:08:58

Chelsea Linge

Just One Thing with Dr. Kat Bodden ·

2025/09/09

Chelsea curates transformational experiences for entrepreneurs and founders who want to live, lead, and build in alignment with their full power. Through Becoming the Bridge, the company she co-founded, she offers coaching, community, masterminds, and retreats for conscious founders and dream builders. Her work lives at the intersection of deep inner work and big, purpose-driven impact. Her mission is to help visionaries come home to themselves - so they can create from wholeness, not

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00:07:48

Dr. Brendan Courneene, ND

Just One Thing with Dr. Kat Bodden ·

2025/09/02

Dr. Brendan Courneene, ND is a multi-state licensed, Los Angeles-based Naturopathic Doctor specializing in endocrinology, intravenous therapies, and regenerative medicine. Dr. B provides extensive expertise and a highly personalized approach to patient care. His professional experience as American & International Clinical Director, Medical Advisor, and Policy Advisor highlights his commitment to individualized medicine and innovative healthcare solutions.Currently in Beverly Hills and Pasadena,

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00:13:58

Jocelyn Rahm

Just One Thing with Dr. Kat Bodden ·

2025/08/26

Jocelyn is a mother, painter, teacher, intuitive and deep seeker. She sees the potential for freedom and transformation in the moments right in front of us: how we respond to what hurts, how we choose to perceive what’s unfolding, how we learn to befriend our aversions. Life itself becomes the practice ground for how to wake up and become free, not at some point later down the road, but right now in this very moment. She integrates her creative background as a transformative arts based practitioner,

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00:12:26

Jeron Mastrud

Just One Thing with Dr. Kat Bodden ·

2025/08/12

Jeron Mastrud is a Beaverton, Oregon native, playing 3 sports for the majority of his youth before earning a football scholarship to Kansas State University. At Kansas State, Jeron earned 1st Team All Big XII honors, was a 2 time Academic All American along with being team captain, part of the leadership committee & serving on the Student Athlete Advisory Committee for 3 years. He segued his college career into the NFL as an undrafted free agent after having a senior college season hampered by

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00:05:36

Dr. Kelsey Stang, ND

Just One Thing with Dr. Kat Bodden ·

2025/08/05

Dr. Kelsey Stang is a licensed naturopathic doctor specializing in women’s health across all life stages, with a focus on fertility, motherhood, and menopause. She helps women uncover and heal the root causes of hormone imbalances, gut health challenges, fatigue, and skin conditions using functional lab testing, personalized nutrition, and holistic therapies. Dr. Kelsey is also trained in pelvic floor therapy and Arvigo Maya Abdominal Therapy, blending hands-on bodywork with advanced naturopathic

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00:09:33

Dr. Ilana Lewis, ND

Just One Thing with Dr. Kat Bodden ·

2025/06/03

Dr. Ilana Lewis is a Los Angeles-based naturopathic doctor specializing in gut health as the foundation for addressing hormonal imbalances, fatigue, immunity, metabolism, mental health, and complex chronic conditions. With advanced training in treating mold toxicity, MCAS, and chronic infections, she empowers and guides patients to uncover the root causes of their health issues within a safe, supportive environment.Website: drilanalewis.comInstagram: @drilanalewis

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00:07:34

Ashley Dahl, MSW, CMT-P

Just One Thing with Dr. Kat Bodden ·

2025/05/06

A champion of compassionate self-awareness, Ashley possesses a keen ability to infuse contemplative practice into daily life, work and relationships. She brings a presence of calm thoughtfulness and humor as she blends the teachings of wisdom traditions with modern culture. Ashley began her own contemplative journey as a child when she discovered how the natural world gifted her with greater understanding and a deeper sense of belonging, and as a young adult also began practicing in the vipassana

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00:06:01

Dr. Lauren Blackham, ND

Just One Thing with Dr. Kat Bodden ·

2025/04/29

Dr. Lauren Blackham earned her degree in naturopathic medicine from the National University of Natural Medicine in Portland, OR, and completed a two-year residency at One Sky Family Medicine in Seattle, WA. She continues to practice naturopathic primary care in Seattle, WA and also holds a license to practice in California where she currently offers virtual care. Dr. Blackham strives to help patients discover the root cause of their issues, which often includes investigating gut health, hormone

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00:07:21

Dr. Shylah Schauer, ND

Just One Thing with Dr. Kat Bodden ·

2025/04/22

Dr. Shylah Schauer is a naturopathic doctor specializing in gut health, the gut-brain connection, mental health, and chronic disease management. She provides telehealth consultations worldwide, integrating evidence-based treatments, functional lab testing, and holistic therapies.With a background in healthcare policy, she earned a Political Science degree from the University of North Dakota, interning on Capitol Hill and working in the U.S. Senate for five years. Her passion for medicine led her to

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00:09:19

Rebecca "Sunny" Sunshine

Just One Thing with Dr. Kat Bodden ·

2025/04/15

Sunny, aka Rebecca Sunshine, has 30+ years of multi-disciplinary dance and movement training. She’s an experienced trauma-informed yoga teacher and teacher trainer, licensed massage therapist, founder of bliss body, and biomechanics nerd currently residing in Portland, Oregon. Some have described her as a “professional, original, and knowledgeable teacher wrapped up in a burrito cloak of a post-psychedelic enlightenment.Website: sunnylovehealing.comInstagram:

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00:04:04

Dr. Laura Clevenger, ND

Just One Thing with Dr. Kat Bodden ·

2025/04/08

Dr. Laura Clevenger is a naturopathic physician specializing in male and female fertility in Portland, Oregon. She earned her Doctorate in Naturopathic Medicine from the National University of Natural Medicine (NUNM) and holds a B.S. in Public Health from New York University. With a holistic and patient-centered approach, Dr. Clevenger integrates evidence-based therapies to support fertility and reproductive health. She is passionate about creating a safe and supportive environment for all patients

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00:08:31

Diane Ducarme

Just One Thing with Dr. Kat Bodden ·

2025/04/01

Diane Ducarme, Founder & CEO of Migraine Heroes, is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease. With an MBA from Harvard Business School, a background in science and engineering, and fluency in seven languages—including Mandarin—Diane brings a rich perspective to the complex world of migraine care. Her journey has taken her from engineering to Traditional Chinese

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00:06:05

Dr. Kevin Yurkish, DC MS

Just One Thing with Dr. Kat Bodden ·

2025/03/25

Dr. Kevin Yurkish is a board-certified Chiropractic Physician based in Portland, Oregon, with a passion for helping people move, heal, and thrive. His holistic approach blends chiropractic care, manual therapy, Pilates, strength-based rehabilitation, and nutrition to create personalized treatment plans that empower step-by-step progress. Beyond the clinic, he serves as an adjunct faculty member at the University of Western States and sits on the board for the New Grocery Movement, working to reshape

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00:07:53

Dr. Andrea McBeth, ND

Just One Thing with Dr. Kat Bodden ·

2025/03/18

Andrea McBeth, ND is a scientist, entrepreneur, and advocate dedicated to developing innovative products that reduce suffering through the lens of the microbiome. She holds an undergraduate degree in biochemistry from the University of San Diego, where she focused on basic science research. After working as a graduate researcher in molecular science and biomedical engineering, Andrea shifted her academic path to earning a Doctorate in Naturopathic Medicine from the National University of Natural

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00:08:54

Dr. Kathleen Cannon, ND

Just One Thing with Dr. Kat Bodden ·

2025/03/11

Dr. KC is a naturopathic doctor with a practice grounded in compassionate, conscientious and exceptional whole-person care for individuals experiencing chronic conditions as well as those who want to up-level and optimize their health. After healing herself from her own health crisis, she was in awe at how effective natural interventions can be, and she left a job in financial services to return to school for pre-med studies followed by naturopathic med school. Dr. KC’s training includes genomic

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00:01:10

Welcome Back for Season Two!

Just One Thing with Dr. Kat Bodden ·

2025/03/11

Website: drkatbodden.comInstagram: @drkatbodden

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00:10:42

Dr. Kat Bodden, ND

Just One Thing with Dr. Kat Bodden ·

2023/10/31

Kat is a Naturopathic Doctor and the owner of Sea Change Medicine in Portland, Oregon. She creates individualized wellness programs for her clients based on her five pillars of health:Nourishment Detoxification Gut Health Movement & Mindfulness Mentoring She is in awe of the human body and its innate capacity to heal. Book: "How We Show Up" by Mia Birdsong Website: www.drkatbodden.com Instagram: @dr.katbodden

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00:05:56

Dr. Isabel Sweitzer, ND LAc

Just One Thing with Dr. Kat Bodden ·

2023/10/26

Dr. Isabel is a Naturopathic Physician and Acupuncturist in Portland, Oregon. Holistic medicine found her at a very young age and has continued to weave through her life since then. Her focuses include fertility, pregnancy, postpartum, gut health, and pediatric and adolescent care. She supports all varieties of families, including queer and non-binary folx. As a naturopath, she embraces East Asian medicine for its truly holistic lens. Gentle (Japanese) acupuncture, trauma-informed counseling,

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