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PODCAST

Spiritual Mixtape

Spiritual Mixtape

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I"m Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life"s overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I"m honored that British Airways and Qatar Airways have recognized our shared mission by featuring

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All Episodes

16:08

171 Your Comeback Starts With This Full Moon in Scorpio

Spiritual Mixtape ·

2026/04/26

What started in 2018 that you're only making sense of NOW? This week's energy is answering that question.The Scorpio Full Moon on May 1st is one of the most powerful I've tracked in five years — and it's landing alongside Mercury conjunct Chiron and Venus sextile Saturn, all on the same day. This isn't a soft week. This is your comeback.In this energy update for April 27–May 3, I'm covering:🌕 Why this Scorpio Full Moon 2026 is a rare portal for self worth healing💫 The 2018 (and 2020) wounds that

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16:41

Episode 170 :My Secret Friday Night Ritual for a Full...

Spiritual Mixtape ·

2026/04/23

I used to hide my Friday night ritual from the music industry. Now I teach it. Here's the full nervous system reset.If you've lost that Friday feeling — when the week actually ended in your body, not just on the clock — this episode is for you. I'm sharing the breathwork practice that changed everything for me, and how to build your own stress melt ritual at home.🫁 FREE Stress Relief Breathwork (online community): Join our Free Community

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13:52

Episode 169 Uranus Enters Gemini + Venus Meets Uranus...

Spiritual Mixtape ·

2026/04/20

This week I couldn't stop thinking about Venus. Before Uranus makes his move into Gemini, she pulls up a chair and has the most important conversation of the week — talking to him about unexpected connections, surprising beauty, and what a different route could look like. It's tender, it's hopeful, and it sets the tone for everything that follows.Uranus moves into Gemini this week for the first time since 1942 and rather than scary, I want you to think about what that actually means for your day to

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20:45

Episode 168: New Moon in Aries + Aries Stellium +...

Spiritual Mixtape ·

2026/04/12

This week holds two things at once — the most powerful Aries beginning energy we've seen in several lifetimes, and the final goodbye to a wound that has been with us since 2018. Chiron makes his last cazimi in Aries — his final moment with the sun before he leaves the sign for good — and it is the closing of eight years of working on the wound of worth and value. If you have been listening to everyone talk about fresh starts and new beginnings and quietly thinking "I don't feel ready, I don't feel

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15:04

Energy Update April 6–12, 2026: Mars into Aries,...

Spiritual Mixtape ·

2026/04/05

Last week the stage was set. The cast was chosen. This week the fire horse stops asking and starts running.Venus is already home in Taurus — soft, settled, abundant. On Thursday Mars follows, entering Aries, the sign he was made for. After weeks of dissolving Pisces energy, he's finally at his front door. When our masculine and feminine energies both come home, when all planets are direct, momentum stops being forced. It becomes natural. This month is a hard launch.00:00 Welcome00:21 Launch Energy

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27:49

Episode 166: Why Your Nervous System Is Your Signal —...

Spiritual Mixtape ·

2026/04/01

This is the first long-form episode since July — and it had to be this one. A conversation that started with a friend, a job rejection, and three words: keep your signal on. If you've been dimming yourself, waiting to be chosen, or wondering why the right people can't seem to find you — this episode is for you.Chapters 00:00 - 3:14 Introduction and Personal Journey03:14 - 9:54 The Concept of Signal and Self-Worth 09:54 - 18:57 Breathwork and Nervous System Regulation18:57 - 27:32 Community and

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17:33

Episode 165: The Stage Is Yours | Fire Horse Season &...

Spiritual Mixtape ·

2026/03/29

Back in January I called a 12–16 week staging period. That window is done. The stage is set — and this week we feel it. Venus returns home to Taurus, where having replaces wanting. The Full Moon in Libra asks who your cast actually is. And the Mercury trine Jupiter trilogy that started at the Aquarius Solar Eclipse in February completes. All of it in one week.All planets are direct until May 6 and the Bull's Gate opens right on cue, May 5–9. I genuinely love when the stars do that. This is the clear

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13:51

Episode 164: March 2026 Astrology: Saturn Sextile...

Spiritual Mixtape ·

2026/03/22

00:00 INTRO 04:25 ENERGY UPDATEThis is the week where your personal rebuild finally syncs with the collective rebuild. Saturn in Aries and Pluto in Aquarius are meeting again for the first time since January 12, 2020 — but this time in a supportive sextile, not a collision. The demolition energy of 2020 becomes cooperation now, and what you’ve been rebuilding in yourself is starting to line up with the future that’s being built around you. You didn’t get left behind; you left the old room and chose

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23:52

Episode 163: Spring Equinox 2026 + Mercury Direct +...

Spiritual Mixtape ·

2026/03/15

00:00 Intro 00:39 Navigating this week + Anxiety 07:54 The Timeline Split11:54 The Energy Update16:23 New Moon In Pisces21:55 Closing thoughtsThis is the week I have been raving about for weeks. There is a before March 20 and an after March 20 — and what comes after is a whole new universe. The universe has been delivering bridges, compasses, open doors for weeks now, and this week it asks you one final time: are you ready to say yes? To cross the bridge!Wednesday the 18th holds a Pisces new moon

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20:50

Episode 162: Jupiter Retrograde Ends 2026: The Bridge...

Spiritual Mixtape ·

2026/03/08

This week has big shoulders. We've just come through the eclipses and next week brings the green light — Aries season, the equinox, end of Mercury retrograde, and some of the most extraordinary transits of the year. But this week is the bridge. And that's the new way I want you to look at your karma right now — karmic water doesn't have to be troubled water. Sometimes it's just the universe asking you to raise your standards enough to cross.The thing that's keeping you on the bank isn't the water

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17:06

Episode 161: Virgo Lunar Eclipse + 3.3 Portal 2026:...

Spiritual Mixtape ·

2026/03/02

This week holds some of the most beautiful and bittersweet energy of the entire year — and I'm not going to pretend it's easy, because it isn't. We have a Virgo lunar eclipse on Tuesday sitting right on the South Node, which means this is completion energy, not building energy. We are closing a door. The karmic loop that's been running since 2011 is ready to end — but it doesn't close cleanly if you try to engineer the exit. The eclipse does the cutting. Your job is to let it.Then on Saturday,

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17:13

Episode 160: Mercury Retrograde Pisces 2026: Move...

Spiritual Mixtape ·

2026/02/24

00:00 Intro and Whats happening at the Mixtape 02:12 Energy Update Begins04:19 Mercury Retrograde Insights08:49 Navigating the Eclipse Corridor13:17 Embracing your “Too Muchness” There is more breathing room this week, but we have a very big Friday coming — three different transits landing on the same day. Mercury stations retrograde on Wednesday in Pisces, right inside the eclipse corridor, and that is not bad news. That's the rewrite you've needed. Mercury moving backwards is the universe hitting

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32:54

Episode 159 Solar Eclipse in Aquarius + Lunar New...

Spiritual Mixtape ·

2026/02/17

00:00 Tips for handling the fire of the fire horse11:13 The Energy Update 19:40 What breathwork to do to work with the energy 24:42 Closer lookThis is the energy update for the 16th to the 22nd of February, 2026 — and I have never encountered a week with so much energy, so much potential for incredible change, and so much potential for heartache. Rapid clarity, rapid change is coming on who stays and who goes in your field, in your relationships, and you are going to be really shown who you’re meant

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34:00

Episode 158 - Year of the Fire Horse: Nervous...

Spiritual Mixtape ·

2026/02/13

Intro and where to find the Breathwork 00:00-13:30Sound bath begins at 13:30I’m feeling Fire Horse energy in my bones — that “nervous excitement” that wants movement, action, and momentum. In this episode I talk about what that feels like in real life (and in the nervous system), why this week’s eclipse + Mercury retrograde energy can make everything feel harder to execute, and why I keep coming back to grounding it into the body so it’s usable.You’ll also get a 20-minute sound bath inside this

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13:35

Episode 157: Saturn into Aries & The Fire Horse Is...

Spiritual Mixtape ·

2026/02/08

February has layers and each week reads like its own novella — that’s part of the new normal on Earth right now and how big collective change happens. One of the most significant influences shaping us arrives this week as Saturn moves into Aries, a two-and-a-half-year transit that will feel like watching two seasons of your favourite show unfold in real time. What is punk and rebellious is given new life through structure, removing dependency on outdated systems. The more you are yourself, the more

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26:52

Episode 156 : Breathwork Certification: Training...

Spiritual Mixtape ·

2026/02/04

This episode is a straight conversation about my breathwork certification — why I built it, what I care about in facilitators, and how this method works in real life. I share how breathwork changed my own nervous system and why I’m focused on training teachers who can lead with their own voice.You’ll hear what the training includes, how people are already using it professionally, and what it takes to step into this role.If you’re looking at facilitation seriously, this gives you a clear picture of

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18:16

Episode 155 : Trusting Your Intuition & Working With...

Spiritual Mixtape ·

2026/02/03

This month, the world changes, and change is inevitable. The universe has not forgotten your dreams and is actively supporting what will come next for you. February is about rebuilding trust with your intuition and primal knowing — your gut instincts — and learning to co-create with fear instead of squashing it. If there was ever a moment in time to work with your future self, it’s this week. Choosing boldness is the call right now, and daring to dream a new dream is literally written into your

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19:01

Episode 154 Full Moon in Leo & These Are My New Terms

Spiritual Mixtape ·

2026/01/27

This is the last week of January, closing out a staging period where old storylines came back so you could finally deal with them properly. We end the month with a full moon in Leo, which tends to make things very obvious — especially where you are not centred in your own life. You may feel less patient, less willing to negotiate with your past, and less willing to keep explaining yourself — that’s movement and momentum. You are not meant to take your next move right now; you’re meant to decide once

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11:19

Episode 153: Intuitive Reading - Pluto Cazimi with...

Spiritual Mixtape ·

2026/01/19

There’s always a journey between the stories we tell to soften the truth we know in our hearts — and the life we choose to lead on the outside. Staying in half-truths creates more overwhelm than momentum. This week, the stories stop working. Each day this working week there is a new energy signature pulling and drawing you back to your own story. Monday activates all of us, so it’s vital to stay connected to YOUR vision — what you’re creating and what you’re committed to.Practices for the

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14:29

Episode 152 : Karmic Contracts, Timeline Shifts &...

Spiritual Mixtape ·

2026/01/14

This week moves through a liminal, in-between space where old timelines overlap with what’s trying to emerge. Vision still matters — not tightly held, but gently protected — as unresolved agreements and karmic contracts rise to the surface.January’s three moons shape this transition: the Full Moon in Cancer brings emotional closure, the upcoming New Moon in Capricorn sets structural terms, and the final Full Moon in Leo at month’s end begins writing conclusions. Four rare Cazimi transits clarify

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